Recovery Lab Townsville

Recovery Lab Townsville Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Lab Townsville, Medical and health, Unit 1/264-278 Woolcock Street Service Road, Townsville.

12/11/2025

🎉🎉 HOME OPENER - HOME OPENER🎉🎉

This Saturday your Townsville Fire are finally back in front of the best fans in the country. To celebrate we are giving away 2x double passes for the game.

TO ENTER:
📲 Follow us on Instagram
👍 Like this post
💬 Tag the friend you’ll take with you to the game

The competition closes at 6pm Friday 14th November with the winners to be selected at random. If you are selected as a winner, you will need to provide your name & mobile (we’ll send you a DM). Your tickets will sent to you via SMS.
withkellie


Balance starts with the nervous system.This week is about energy — activating and grounding your body to handle stress b...
10/11/2025

Balance starts with the nervous system.
This week is about energy — activating and grounding your body to handle stress better.
Try breathwork, morning sunlight, and short, focused recovery sessions like cold plunge, compression, or sauna.
Learn to control your energy, not chase it.
withkellie



Yes — it’s hot outside 🥵But tropical heat ≠ infrared sauna heat.Infrared sauna works from the inside out, delivering dee...
07/11/2025

Yes — it’s hot outside 🥵
But tropical heat ≠ infrared sauna heat.

Infrared sauna works from the inside out, delivering deeper therapeutic benefits like improved circulation, reduced muscle tension, nervous system regulation, better sleep, and support for detoxification — things you simply can’t access from ambient heat.

It’s controlled, intentional, and time-based, meaning you’re actually strengthening your cardiovascular system and heat tolerance… even if you live in the tropics.

So if you’re curious — yes — sauna is absolutely still worth doing.

Your mind + body will thank you 🔥

Book your session today
withkellie



Recovery starts with rest.This week, focus on slowing down and resetting your rhythm.Build a consistent sleep routine, s...
05/11/2025

Recovery starts with rest.
This week, focus on slowing down and resetting your rhythm.
Build a consistent sleep routine, switch off screens before bed, and spend time with restorative modalities like NuCalm or sauna.
Consistency is where progress begins.
withkellie


Recovery shouldn’t be an afterthought — it’s the foundation of performance, wellbeing, and resilience. 🌿The 30 Day Reset...
31/10/2025

Recovery shouldn’t be an afterthought — it’s the foundation of performance, wellbeing, and resilience. 🌿

The 30 Day Reset is on from November 3 to December 2!

Commit to 3–4 recovery sessions each week, learn simple rituals, and experience how small, consistent actions create lasting change.
With fabulous specials running all month long, now’s the perfect time to prioritise your recovery and reset your routine.

Reset starts next week. Join the 30 Day Reset and create habits that support better sleep, less stress, and stronger recovery.
Pre-book your sessions today via the Recovery Lab app.
withkellie



There’s nothing better than hearing that our guests feel at home. 🏡Christie’s kind words about our facilities and family...
29/10/2025

There’s nothing better than hearing that our guests feel at home. 🏡
Christie’s kind words about our facilities and family atmosphere remind us that recovery isn’t just for athletes — it’s for everyone. 🌿
Take a moment for yourself and discover the Recovery Lab Townsville experience — where comfort, care, and community come together. 💙


🏆 Consistency. Commitment. Rewarded.A huge shoutout to Ben, our Recovery Lab HQ prize winner from the final 4 weeks of t...
24/10/2025

🏆 Consistency. Commitment. Rewarded.
A huge shoutout to Ben, our Recovery Lab HQ prize winner from the final 4 weeks of the 12 Week Recovery Reset! 🙌
Ben’s walked away with a Whoop Prize Pack featuring:
⌚ Whoop 5.0 + 12-month membership
🕶️ Blue Light Blocking Glasses
👂 Loop Earplugs
Congrats, Ben — and thank you to everyone who showed up, pushed through, and made this challenge such a success 💥
This isn’t the end… more challenges are coming soon! 🔁
withkellie



Unlimited sauna, cold/hot baths, and compression – all in one simple package. The Restore Membership is your all-access ...
22/10/2025

Unlimited sauna, cold/hot baths, and compression – all in one simple package.
The Restore Membership is your all-access pass to reset, recharge, and prepare your body for the wet season ahead.

Upgrade your recovery – join today through our link in bio.
withkellie



Hey team 👋 Just a quick heads-up — one of our cold baths needed a little extra TLC this morning after a filtration issue...
17/10/2025

Hey team 👋 Just a quick heads-up — one of our cold baths needed a little extra TLC this morning after a filtration issue overnight. We’ll have one cold and one hot bath available for today only.
Everything will be back to normal tomorrow and for the weekend 🙌
withkellie



🌍💙 World Mental Health Day – a reminder that looking after your mind is just as important as looking after your body.Thi...
10/10/2025

🌍💙 World Mental Health Day – a reminder that looking after your mind is just as important as looking after your body.

This year’s theme is about making mental health a universal priority. At Recovery Lab, we see first-hand how recovery isn’t just physical — it’s mental too. Practices like:
🧘‍♀️ Infrared Sauna – easing stress and improving sleep.
❄️ Cold Water Therapy – building resilience and calming the nervous system.
🧦 Compression Tech – giving your body (and mind) a chance to slow down.
🌙 NuCalm – guiding you into deep rest to reset both body and brain.

Mental health doesn’t need a crisis moment to matter. Small, consistent recovery rituals can help improve focus, reduce stress, and support overall wellbeing.

👉 This World Mental Health Day, take a moment to prioritise your recovery — whether that’s stepping into the lab, going for a walk, or simply breathing deeply.

Your mind deserves the same care as your muscles. 💙


Unlimited Compression Therapy for less than $30 a week. Legs, hips, arms – choose your recovery, every day. The Refresh ...
08/10/2025

Unlimited Compression Therapy for less than $30 a week.
Legs, hips, arms – choose your recovery, every day.
The Refresh Membership gives you easy access to better circulation, faster recovery, and less soreness – whenever you need it.

Join today through our link in bio.withkellie



SUPPORT LOCAL TSV GIVEAWAY‼️We have come together with 12 other local Townsville businesses to create the perfect giveaw...
11/09/2025

SUPPORT LOCAL TSV GIVEAWAY‼️

We have come together with 12 other local Townsville businesses to create the perfect giveaway pack. One lucky winner will win a care bundle valued at OVER $2500! To enter you must do the following:
✅ Follow all the participating businesses
✅ Like this post
✅ Share this on your story
✅ Tag 3 friends for an extra 3 entries

The winner be drawn on the 10th of October ✨

The prizes 🎉
🤍 Cosmetic Brow Tattoo valued at $800 .aesthetics.townsville
🤍 $200 Garment Hire .hire
🤍 1 Mobile Spray Tan + Hydration Bundle
🤍 Free Nail Appointment .tsv
🤍 $150 Voucher
🤍 $250 Voucher
🤍 10 Session Pack valued at $250 .townsville
🤍 60 minute Float Session + 60 minute Sauna
🤍 5 Pass Pack
🤍 Free 6-week Workout Program + 25% off PT Session valued at $300
🤍 3hr Complimentary House Clean
🤍 $30 Voucher
🤍 1 x Glass Tumbler
🤍 Home Fragrance Bundle valued at $80 .may.designs

Got to be in it to win it withkellie



Address

Unit 1/264-278 Woolcock Street Service Road
Townsville, QLD
4812

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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