Dr Scott Whiting - Upper GI & Bariatric Surgeon

11/12/2025

2025 has been a year of movement and community, and it's all thanks to the team at KX Pilates ⭐

Throughout the year, they've assisted in facilitating curated pilates sessions each month for our patients, creating a sense of community as well as encouraging personal growth and wellness 🌱

Thank you to KX Pilates for your support throughout this year, and we're excited to see where 2026 takes us!

02/12/2025

How many times have you set health and fitness goals for the new year, only to realise it's already December and you haven't achieved them? 👀

In our latest blog, we take a deep dive into the goal setting elements that turn aspirations into reality 📝

Take a look ⬇️

🌐 https://drscottwhiting.com.au/new-years-resolutions-that-actually-stick/

24/11/2025

✨ Myth: You can eat whatever you want after bariatric surgery. Let’s clear this one up! 👇

Bariatric surgery isn’t a magic fix that lets you eat anything without consequence - it’s a tool to help you make lasting, healthy changes.

After surgery, your body processes food very differently. Too much sugar, fat, or large portions can cause discomfort, slow progress, or lead to weight regain.

The real secret? 💡
🍳 Focus on protein first
🥗 Choose balanced, nourishing foods
💧 Keep up your fluids
💊 Don’t forget your vitamins
💬 And most importantly - listen to your body!

Surgery helps you work with your appetite, not against it. It’s all about building new habits that support your long-term goals 💪

20/11/2025

Making a big lifestyle change can not only impact you, but the people close to you. Having a support circle of family and friends is crucial for your success post-surgery.

Here's some tips to help you:

⭐Inform loved ones: Educate your friends and family about your surgery and the dietary changes you are making.

⭐Request specific help: Ask for tangible support, such as joining you for walks or celebrating milestones.

⭐Be understanding: Recognise that your loved ones are also adapting and may need time to adjust to your new lifestyle and meal choices.

09/11/2025

Having an Accredited Practising Dietitian in your corner has many benefits, as well as expanding your knowledge on nutrition and what you fuel your body with. They can:

🍎 Offer personalised nutrition advice
🍎 Identify drivers: Assess appetite regulation, emotional eating, lifestyle, sleep, and physical activity.
🍎 Look for nutritional deficiencies, blood sugar control, lipid levels, and thyroid function.
🍎 Explore Macronutrient balance: Adjust protein, carbs, and fats to optimise satiety, metabolism, and muscle preservation.
🍎 Provide education to help manage diseases such as diabetes, heart disease and food allergies

Reach out to us to chat about working with our wonderful, expert team of dietitians 👇

🌐 https://drscottwhiting.com.au/contact-us/

05/11/2025

Summer is right around the corner and this chicken fajita recipe from taste.com.au is sure to be a hit at gatherings with friends and family 🌮

This recipe provides a great source of protein and is bursting with flavour!

Check out the full recipe via their website ⬇️
🌐 https://www.taste.com.au/recipes/low-cal-chicken-fajitas-recipe/zgcwi4zk

28/10/2025

If you're looking to put your health first and see real weight loss results, our non-surgical weight loss solutions may be the option for you.

Backed by our expert team of nurses and dietitians, our personalised consultations help determine the best approach based on your goals, lifestyle and preferences.

No matter your circumstances, our team is here to support you every step of the way.

Contact us to find out how ⬇️
🌐 https://drscottwhiting.com.au/support-your-healthy-weight-journey/

21/10/2025

Emotional eating can be one of the biggest challenges after bariatric surgery 🍴

Here are some strategies to help you overcome this obstacle and stay on track:

✅ Identify triggers: Pay attention to when and why you eat, are you eating out of stress, boredom, or emotion rather than hunger?
✅ Find alternative coping mechanisms: Instead of turning to food, try other stress-relief methods like walking, deep breathing, or journaling.
✅ Stay mindful: Focus on eating slowly and paying attention to your body’s hunger and fullness cues.
✅ Seek support: Work with your multidisciplinary team, including your dietitian or psychologist, who can help you address emotional eating patterns.

Remember, it’s normal to experience emotional eating from time to time. But recognising it and taking action is what's most important 💙

08/10/2025

Non-surgical weight loss solutions remain the first step for most patients and with the right support, can deliver powerful results.

Read our latest blog to discover our non-surgical weight loss options ⬇️

🌐 https://drscottwhiting.com.au/struggling-with-weight-loss-heres-why-non-surgical-options-can-work/

01/10/2025

A common challenge people face in their weight loss journey is planning their meals 🍽️

However, this is key to a sustainable weight loss journey.

Planning your meals in advance can lead to:
✅ Less chance of eating takeaway
✅ More time for other activities
✅ Less stress over what to cook each day

Our free downloadable resource helps you to stay on track and keep organised 📝

👉 Download the guide here: https://drscottwhiting.com.au/resource/meal-planner/

26/09/2025

Creating a well-balanced meal is key to supporting your long-term weight loss and health goals.

Here’s how to build a nutritious plate that will keep you satisfied and fuel your body properly:

✅ Protein: aim to fill ½ of your plate with lean proteins like chicken, fish, tofu, or legumes. Protein supports muscle health and keeps you feeling full longer.
✅ Low starchy vegetables/salad: fill ¼ your plate with a variety of non-starchy vegetables like leafy greens, broccoli, and peppers. These are packed with vitamins, minerals, and fibre to support digestion.
✅ Whole grains or low GI carbohydrates: fill the remaining ¼ of your plate with whole grains or healthy starches like quinoa, sweet potatoes, or brown rice for sustained energy.
✅ Healthy fats: include a small portion of healthy fats like avocado, olive oil, or nuts. These help with nutrient absorption and support overall health.

Balancing your plate this way ensures you’re getting a variety of nutrients to support your weight loss and overall health while feeling satisfied and nourished 🌱

19/09/2025

Well done Dr Whiting on presenting your research proposal at the ISDE World Congress for Esophageal Diseases.

5 proposals where pitched in today’s Sharks Tank. Congrats to all early career presenters for braving this year’s sharks. Winner will be announced tomorrow before the Presidents Lecture. Stay tuned for more…


Diseases of the Esophagus Journal
Ken Kato International Conference Services