What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 9am - 2pm

Physio PM, 57 Park Street, Townsville (2025)

09/11/2025

🏋️‍♀️ Strength training for chronic back pain? Science says yes!

A newly released meta-analysis found 10 RCT studies (strong research) that showed resistance training significantly reduces pain and improves function in people with chronic low back pain — even more than usual care or aerobic exercise.

The key? Structured, progressive strength programs done 2–3 times a week for at least 12 weeks.

Building strength isn’t just for the gym — it’s one of the best ways to manage long-term back pain. 💪

📖 Rodríguez-Domínguez et al., 2025, Disability & Rehabilitation

26/10/2025

New Location 📍

I’m supposed to be boarding a plane today, however I’ve decided to relocate the clinic so that I can keep an uninterrupted supply of dumplings and roasted goose.

Sorry for any inconvenience.

✌️

20/10/2025

Out of office 📥
I’ve just hit the ground in Hong Kong, and won’t be back in the office until the 29th of October.

Thankfully, I’ve had Bronte to help with some clinical cover. 🙏

Reception at the clinic are still available to contact, and for anything urgent, I’m available by email!

一陣見

21/07/2025

💭 Are you stuck waiting for your pain to go away before you start living again?

This mindset traps so many people in the quick-fix doom loop — chasing miracle cures, hoping this one will finally fix everything.

But here’s a powerful shift:
👉 Don’t wait for pain to ease before living the life you want.
👉 Start clawing back the life you desire, to help get in control of your pain.

At PhysioPM, we focus on restoring what matters most to you—step by step. Not just pain relief, but purpose, movement, and momentum.

Stop chasing quick fixes.
Start living—with support, strategy, and science on your side.

Address

57 Park Street
Townsville, QLD
4812

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	9am - 2pm

Website

https://www.physiopm.com.au/

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