What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Tyler.The.Physio

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Australia
Townsville, QLD
Tyler.The.Physio

Physiotherapist at Cranbrookmedical in Townsville North Queensland. If you stay strong, stay positive and never give up, anything can be achieved

I am passionate about giving people the tools & education to overcome an injury or achieve any physical goal.

03/11/2025

Deadlift checklist 📝✅️

If you are local to Townsville, you can book a physiotherapy appointment online, just follow the 🔗 in my bio

08/10/2025

⏬️⏬️ READ BELOW FOR MORE HELP 🔧🤕

Active coping strategies ✅️

• Seeking better understanding of your injury/pain
• Exploring different ways to move and do things
• Nudging the edges of pain – not avoiding it altogether and not trying to ‘break through it’
• Staying positive
• Making plans, setting small attainable goals and moving gradually towards them
• Setting longer term goals and being patient

Passive coping strategies ❌️

•Avoiding activity and anything that might be painful
• Doing nothing
• Resting
• Waiting for something to change
• Waiting for the right person to change it (the right person is you)

Moving on 👍

• When I am in pain, it doesn’t necessarily mean I am damaging myself
• Hurt does not always equal harm
• Find your baseline
• Decide what you want to do, pace yourself and gradually build back up
• Slowly increase your movement tolerance and exercise tolerance
• Don’t freak out if you have a flare-up
• Be patient and be persistent
• Change your lifestyle

If you are local to Townsville, you can book a physiotherapy appointment online, just follow the 🔗 in my bio

Address

403 Ross River Road
Townsville, QLD
4814

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+61747257677

Website

http://www.cranbrookmedical.com.au/

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