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The Colonic Coach

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Townsville, QLD
The Colonic Coach

Holistic Health Services
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18/02/2026

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓 𝐈𝐍 𝐉𝐀𝐏𝐀𝐍 🇯🇵😋

While travelling abroad, when & how I consume food can vary.
I am flexible to suit the situation.

I still don’t consume red meats, chicken or pork, however I may on certain days have a little steamed fish with my scrambled eggs (I genuinely need to feel like seafood to consume it though otherwise that too is a hard no ~ I listen to my body)

I consume a lot of miso & fermented foods at home as part of my staple diet.
I simply switch them to enjoy at breakfast when in Japan.

When we spend the day snowboarding we are up early to graze slowly at the hotel buffet consuming small portions of a variety of foods.
Then we are ready to hit the mountain to play for the day! ❄️🏔️🏂🙌🏼😁

Also, what about this mountain view while having breaky! 😍

Are you flexible with food consumption, times, style etc when in different situations?
I’m keen to understand what works for you.
Let me know below 👇🏼

15/02/2026

Take a moment…..or many…..& count your
𝔹𝕃𝔼𝕊𝕊𝕀ℕ𝔾𝕊 🙏🏼

Embrace an attitude of gratitude for all the little &/or large blessings, people, places, spaces, experiences, lessons, love, health, things that come into & out of your life, that cross your path…..that remind you how 𝔹𝕃𝔼𝕊𝕊𝔼𝔻 you really are (even when sometimes life wants you to believe otherwise)

Practicing an attitude of gratitude also has been proven to have a positive impact on your health & well-being!

Wishing you all good energy & good health!
💫😁💛✨

10/02/2026

So I too jumped on board with this one & I Love it! Haha! 😆

Well now this is a pretty accurate image combining some of my personal & professional lifestyle loves! 🫶🏼

Nature immersion: surrounded with sounds & colours of the ocean, natural vitamin D ☀️ under a palm tree 🌴Nature therapy & nervous system regulation right there! 🙌🏼 then add in the colon hydrotherapy for health & healing!

Of course there is also Hydration & whole foods being at the forefront of my consumption choices & conversations in the clinic. 😁💦🍎🍊🍇🥕🌿

𝙸𝚃’𝚂 𝙰 𝙻𝙸𝙵𝙴𝚂𝚃𝚈𝙻𝙴!

04/02/2026

✨💫
𝒯𝐻𝐸𝑅𝐸 𝐼𝒮 𝒩𝒪 𝐵𝐸𝐹𝒪𝑅𝐸 &𝒜𝐹𝒯𝐸𝑅,
𝒯𝐻𝐸𝑅𝐸 𝐼𝒮.....
𝒜𝒩𝒪𝒲,
& 𝒟𝒰𝑅𝐼𝒩𝒢
& 𝒞𝒪𝒩𝒯𝐼𝒩𝒰𝐼𝒩𝒢
& 𝒥𝒪𝒰𝑅𝒩𝐸𝒴𝐼𝒩𝒢
& 𝒞𝑅𝐸𝒜𝒯𝐼𝒩𝒢…....
𝒜 𝐿𝐼𝐹𝐸𝒮𝒯𝒴𝐿𝐸
𝒯𝒪𝒲𝒜𝑅𝒟 𝒜
𝐻𝐸𝒜𝐿𝒯𝐻𝐼𝐸𝑅 𝒴𝒪𝒰!
✨💫

02/02/2026

𝘽𝙀𝙀𝙏𝙍𝙊𝙊𝙏 𝙅𝙐𝙄𝘾𝙀 🫜
𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙩𝙝𝙞𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙛𝙤𝙤𝙙 𝙘𝙤𝙡𝙤𝙪𝙧 𝙡𝙤𝙤𝙠𝙨 𝙡𝙞𝙠𝙚 𝙙𝙪𝙧𝙞𝙣𝙜 𝙖 𝙘𝙤𝙡𝙤𝙣𝙞𝙘 👀

29/01/2026

𝘼𝙨 𝙬𝙚 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙤𝙛 𝙏𝙃𝙀 𝙎𝙉𝘼𝙆𝙀 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙁𝙄𝙍𝙀 𝙃𝙊𝙍𝙎𝙀, 𝙝𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙘𝙡𝙚𝙖𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙝𝙪𝙢𝙖𝙣 𝙝𝙤𝙪𝙨𝙚 (𝙮𝙤𝙪𝙧 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙚𝙢𝙥𝙡𝙚)?! 🐍➡️🔥🐎

If you’re ready to join myself & many others who use colon hydrotherapy to assist cleansing the colon then I welcome you to connect.

Hydrate, set your intention, cleanse, nourish. Lean into the many possibilities that are ahead!

Including natural therapies into your own health maintenance journey is an aligned lifestyle choice!

28/01/2026

𝐑𝐄𝐒𝐇𝐀𝐑𝐄;
🎥 credit to
THANK YOU! 🙏🏼

This video captures the incredible journey that food goes on through our remarkable digestive system.

Our systems are so clever & know how to function, however they are heavily burdened with the current diets & lifestyles (this includes stress) of so many. They weren’t designed to consume what many do & the way in which many do. Our systems cant be plugged into a wall & upgraded to keep up, the way we expect it to.

Seeing this video & understanding how this one particular system works may hopefully encourage many to better nurture & respect a system we clearly can not see from the outside.

Symptoms are messages from the body.
Listen to the whispers before you’re forced to listen to the screams.
Symptoms are an opportunity to get to the root cause.

Our bodies truly are amazing! 🙏🏼

🎥 This video is an exceptional visual learning tool for adults & your children to better understand their bodies & how to nourish them respectfully
Follow for more

26/01/2026

I love a good reframe! … like this! 👇🏼

𝕀𝕥’𝕤 𝕟𝕠𝕥 𝕥𝕙𝕒𝕥 “𝕀 𝕔𝕒𝕟’𝕥 𝕖𝕒𝕥 𝕥𝕙𝕒𝕥”.
𝕀𝕥’𝕤 𝕥𝕙𝕒𝕥 “𝕀’𝕞 𝕞𝕒𝕜𝕚𝕟𝕘 𝕒 𝕙𝕖𝕒𝕝𝕥𝕙𝕚𝕖𝕣 𝕔𝕙𝕠𝕚𝕔𝕖 𝕥𝕠 𝕖𝕒𝕥 𝕗𝕠𝕠𝕕𝕤 𝕥𝕙𝕒𝕥 𝕞𝕒𝕜𝕖 𝕞𝕖 𝕗𝕖𝕖𝕝 𝕘𝕠𝕠𝕕”.

My spin on it is, it’s not about deprivation/restriction. Because let’s be honest…who here appreciates when someone tells you that “you can’t have something” 😉 lol 😂
(Unless it is so obvious that is causing the dis-ease within you or you’re doing a specific protocol & abstaining for a period)

I prefer to make more conscious choices around what I’m going to have & how it’s going to make me feel annnnnnd Yes I too am human so I don’t ALWAYS 💯 make all the best choices living a “balanced life” but believe me, my body will share its message loud & clear & for that I’m grateful as it keeps me more in check than out.

So next time before you make a choice out of “habit” why not connect to consciously choose from a mindset of “how will this make me feel” … I challenge you to try it. At least once! Big changes can start with a 2mm shift through conscious consumption & commitment to consistency 🙌🏼😁

22/01/2026

𝐋𝐘𝐌𝐏𝐇𝐀𝐓𝐈𝐂 𝐁𝐎𝐃𝐘 𝐑𝐎𝐋𝐋𝐄𝐑

The Body Roller is designed to optimise your well-being by providing powerful and restorative lymphatic massages. These massages not only alleviate muscle tension and stress but also facilitate the removal of toxins and reduce the appearance of cellulite, leading to a healthier, more toned physique.

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐑𝐎𝐋𝐋?
Booking link is in the bio
Or connect 📞 0422666782 to learn more

20/01/2026

🔊 The Colonic Coach clinic will be closed after service Wednesday, February 11th - reopening Tuesday, March 3rd

As always before closing the clinic & then on return, I offer extended hours & additional days to serve as many clients as I can.

Please be sure to book in & commit to your appointment so you don’t miss out on your preferred day/time! Can’t see your preferred day/time please call or text me as I have the magic to work things out 😉

I am grateful to be going on our 3rd annual snowboarding trip in Japan with my love.
A time to honour my priorities;
1. LOVE
2. HEALTH
3. TRAVEL

Bookings can be made via the website link in the bio 👆🏼Or alternatively if you have any questions, please call 📞 0422666782

Reminder

15/01/2026

𝙏𝙝𝙚 𝙀𝙜𝙮𝙥𝙩𝙞𝙖𝙣𝙨 𝙧𝙚𝙛𝙚𝙧𝙧𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙘𝙤𝙡𝙤𝙣 𝙖𝙨 “𝘼 𝙍𝙞𝙫𝙚𝙧 𝙤𝙛 𝙇𝙞𝙛𝙚 𝙤𝙧 𝙖 𝙍𝙞𝙫𝙚𝙧 𝙤𝙛 𝘿𝙚𝙖𝙩𝙝.” 𝙏𝙝𝙚𝙮 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙚𝙙 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙤𝙣𝙚 𝙝𝙖𝙨 𝙖 𝙗𝙤𝙙𝙮 𝙤𝙛 𝙡𝙞𝙛𝙚 𝙤𝙧 𝙖 𝙗𝙤𝙙𝙮 𝙤𝙛 𝙙𝙚𝙖𝙩𝙝 𝙗𝙮 𝙤𝙗𝙨𝙚𝙧𝙫𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙛𝙡𝙤𝙖𝙩𝙨 𝙙𝙤𝙬𝙣 𝙤𝙣𝙚’𝙨 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙧𝙞𝙫𝙚𝙧 (𝙩𝙝𝙚 𝙘𝙤𝙡𝙤𝙣).

Colon hydrotherapy is a gentle and natural health modality that can assist in the removal of excess waste built up in the colon. Give the colon the right environment for the beneficial bacteria to be able to flourish and to assist your overall health.

If you’re curious to learn more about Colon Hydrotherapy and how it may support you on your health and healing journey, I welcome you to connect with me 📞 0422666782

09/01/2026

𝐂𝐎𝐋𝐎𝐍 𝐇𝐘𝐃𝐑𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘

A natural health & healing therapy using warm filtered water to assist removing excess toxins & f***l build up in the colon.

The colon is the foundation of your health. Remove toxicity burden, nourish your beneficial bacteria & support intestinal integrity, then maintain with healthier diet & lifestyle choices!

If you’re ready to learn more then I welcome you to connect with me or simply book online to start your journey

Address

99 Mooney Street
Townsville, QLD
4812

Opening Hours

Tuesday	11am - 7pm
Wednesday	9am - 6pm
Thursday	11am - 7pm
Friday	9am - 6pm
Saturday	9am - 3pm

Website

https://www.thecoloniccoach.com/

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