Posture and Pain Clinic

07/11/2025

Most people are told to “pull your shoulders back and stand tall.”

But when you do that, notice where your breath goes — it rises into your chest. That’s shallow breathing, and it keeps your body in stress mode.

Now, try this: pull your thighs back instead.

Feel how your chest lifts naturally and your breath drops lower, into your belly? That’s diaphragm breathing — calm, deep, and natural.

The way you’ve been standing all your life may be restricting your breathing. When you change your posture, your breathing changes — and when your breathing changes, your whole body relaxes.

This simple shift can make a huge difference for people dealing with back pain, anxiety, and stress.

In the clinic, I see it every day — people feel calmer and breathe easier as soon as their body is upright.

✅ Bowen Therapy + Posture Correction = Real Relief

04/11/2025

Most people are told to “pull your shoulders back and stand up straight.”

Unfortunately, that’s one of the biggest reasons back and neck pain keep coming back!

When shoulders go back, your hips and thighs shift forward — putting stress on your lower back and neck as your eyes try to find the horizon.

The correct way to stand tall is to pull your thighs back, not your shoulders. This brings your chest forward naturally and lets your spine align the way it’s designed to.

The result? Less tension. Faster healing. Pain that doesn’t come back.

✅ Bowen Therapy + Posture Correction = Long-term relief

28/10/2025

"I tried everything for my back pain.

David’s approach — Bowen Therapy plus posture correction — gave me real, lasting relief.

Now I only come in for maintenance."

Send a message to learn more

22/10/2025

Fix your sitting posture:

Sit near the front of the chair.
Keep your back straight and knees slightly below hips.

It helps reduce back pain over time.

Send a message to learn more

20/10/2025

Neck pain? Check your phone habits.

Lift it to eye level instead of looking down.

It’s a simple fix for a common cause of pain.

Send a message to learn more

16/10/2025

Tired of pain coming back after treatment?

It’s often your posture — the way you sit, sleep, and walk daily.

We teach you how to stop undoing your progress.

Send a message to learn more

15/10/2025

Walking posture tip:
Pull your thighs back when walking and pressure goes from heel to fore foot.
It eases strain on knees and hips.
Try it on your next walk.

Send a message to learn more

20/08/2025

Back pain when driving?

Try getting in back-first and swivelling your legs in.
Adjust the backrest — make more upright, most lean back.
It makes a difference over time.

Do you drive every day?

Send a message to learn more

11/08/2025

Tried everything and pain still returns?

At Posture and Pain Clinic, we teach you how to stop undoing your treatment with daily habits.

📍 Townsville – Book online:

Book Appointment  Call The Clinic (07) 4771 3487  Clinic Location Unit 3,16 Ryan Street, Belgian Gardens Q 4810  Email Us info@postureandpainclinic.com.au Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment tec...

31/07/2025

Run 3-5 sec/km faster on Sunday @ Townsville Running Festival

30/07/2025

Back pain from driving?

Try getting in back-first and swivelling your legs in.
Adjust the backrest — make more upright, most lean back.
It makes a difference over time.

Do you drive every day?

Send a message to learn more