Fuel PT Solutions

01/02/2026

Clients spotlight !!

These awesome pair train with our amazing Rach.

We train with our Pocket Rocket (Rachel) twice a week, and look forward to every session.   One session with Rachel includes so much….a personalized and challenging approach, ensuring proper form and technique, along with support and laughs. Rachel’s expertise has taught us to be patient and consistent, building that long term healthy habit.
 
Katie & Peta

Wanna try a session with Rach !!! She has availability and ready to whip you into shape. Oh and she is also a nutritionist!!! So best of both worlds !! Let’s go !! Kick start your goals with our Rach ❤️

30/01/2026

Saturday Morning Bootcamp | 5:30am

Show up for yourself — the rest takes care of itself.

Motivation will be provided free

http://fuelptsolutions.ptminder.com

24/01/2026

Client spot light.. the amazing Cherise.
Historically, I’d always done some exercise — whether walking or, more recently, cycling daily.

However, post-menopause, developing a frozen shoulder (which I now know was from reduced oestrogen) and requiring a partial knee replacement due to arthritis meant my exercise was really hindered.

I heard Paula speak at a luncheon and organised a 1-on-1 to see where I was at. Boy, what a shock! At 64 years old, I couldn’t stand up from a low bench.

After a few 1-on-1s, I now train with Paula weekly and, since retiring, I also do weights at home during the week.

Now 67, I can’t stress enough how transformative it’s been. I no longer feel scared of falls — I can rescue myself. I can get up off the floor unaided, walk up hills and manage stairs.

I won’t lie — you need to be motivated — but the feeling of being stronger is amazing. The Fuel PT team are so supportive. They push you, but they are right there by your side.

Lifting weights as women age is so important. The confidence and the feeling of being strong is incredible.

23/01/2026

🙌Saturday Morning Bootcamp at FUEL PT

Good humans. Loud tunes. Solid sweat.
Same crew. Same laughs. Better every week.

Who’s in? 👊❤️

Training starts 5:30am — banter included free of charge.

Let’s move, laugh, and feel amazing together.

http://fuelptsolutions.ptminder.com

18/01/2026

Holy humidity Batman. Geezus that got me good !! It’s 5pm for Christ sake. !
But geez I love it.
First straight 30 min run for about 7 months.
I’m taking on board the things I say to my clients this year as a goal to myself. Train smarter not harder. Every time I think I’m an athlete again I hurt myself. 🙄
And I can’t do all the events I want to. So here goes. A full year of events and no down time.
If this sounds like you as well…. You got this. Train smarter not harder.

15/01/2026

🙌 Hands up if you’re coming to Saturday Morning Bootcamp at FUEL PT

Good humans. Loud tunes. Solid sweat.
Same crew. Same laughs. Better every week.

Who’s in? 👊❤️

Training starts 5:30am — banter included free of charge.

Let’s move, laugh, and feel amazing together.

http://fuelptsolutions.ptminder.com

13/01/2026

Happy hump day !!!!

Loooove a bike session ! Best workout.

And it’s not even humid in Townsville. 🥴😂😂. Had to jump off a ladder into my tights to get them back on. Geezus.

12/01/2026

Nice humid start to the week for our both of our AM groups.

Great start for 2026 !!

10/01/2026

🏋️‍♂️ Why More Women Should Do Strength Training

Strength training has many benefits for overall health. Women often tend to do cardiovascular exercise more often than strength training, but a combination of both is much better for health.

🏋️‍♂️ Build and maintain muscle
Muscle mass for women is very important, especially after the age of 30, as your muscle starts to deteriorate. This can lead to a loss of stability and weight gain as you get older.

🏋️‍♂️ Help maintain bone strength
Many women understand the importance of muscle mass, what many don’t realise is how important strength training is for bone strength and density. Strength training can help build bone density and strength for the long term, helping to avoid issues associated with conditions like osteoporosis. The more strength you can build and maintain through regular strength training, the better overall bone health you will have.

🏋️‍♂️ Strengthen and maintain your stability
As we get older our core strength can diminish, particularly after having children. As a result, we’re at increased risk of falls and stumbles. Strength training is the best way to maintain stability and balance by working on your core strength and overall muscle density. Having and maintaining a good level of strength is key to improving balance and avoiding those falls as women age. It has been proven that strength training helps maintain long term health by avoiding those balance issues in later life.

🏋️‍♂️ Assist in maintaining a healthy weight
Strength training not only helps build muscle but also helps kick-start and speed up your metabolism. Your metabolism is all about burning energy and using what you have. The more training you do, the faster your metabolism works, burning more kilojoules throughout the day. This means even when you aren’t working out, your metabolism is burning and you can maintain a healthier weight as well.

Strength training is important for everyone who wants to maintain a healthy lifestyle for both now and into the future.

Stay active,it’s great to be fit but don’t forget the importance of strength!!

08/01/2026

First Saturday Bootcamp of 2026 💥
No excuses. No “I’ll start Monday.”
Just get your ass out of bed and come join an epic crew.

Sweat, laughs, good vibes.
Training starts 5:30am — banter included free of charge.

Let’s move, laugh, and feel amazing together.

http://fuelptsolutions.ptminder.com

05/01/2026

05/01/2026

Great to have Kai from Oceanic Martial Arts Academy in for a Body Composition Test this morning.

The BOD POD measures your body composition. More specifically your body fat percentage, fat mass, and fat-free mass.

You will get the “Whole Picture” of what’s really going on with your body.