22/01/2025
✨ Helping Young Athletes Thrive with Yoga ✨
Thanks to a Queensland Government grant, we’ve just wrapped up a fantastic yoga course for the young rowers from Townsville Grammar School and Ryan Catholic College, as they prepare to compete at the Queensland State Championships Regatta this weekend! 🛶🌟
With special thanks to Sonia from Yoga on the Inside for helping secure this grant, our focus was on emotional regulation—an essential tool for managing the pressures of intense training and competition.
Over the course of the program, these young athletes learned valuable techniques to manage stress, improve focus, and stay grounded. These tools will not only benefit their training and competitions but also their studies, future careers, and everyday life.
Many thanks to Corrie from Nature's Nurture Time for bringing your yoga skills to help deliver the program. ♥
🎉 Looking Ahead 🎉
We’re excited to announce that more emotional regulation yoga classes will be kicking off in February! These classes are open to youth aged 12–18, thanks to the continued support of the Queensland Government.
📅 Spaces are limited, so don’t miss out!
If you’d like to give your child the skills to handle life’s challenges with more calm and confidence, sign them up today, please get in contact with me.
