Lighten Up Studio

13/11/2025

A big happy birthday to our Admin Angel & Surfing Scorpio ✨🙌🏄‍♀️

If you’ve chatted with Lighten Up in the last few years via our website, email, socials or booking app, you’ve chatted with Sam 🌸

Probably even more so recently with all the upgrades we’ve been doing to our systems 😆

She’s a big part of Lighten Up and does a LOT behind the scenes. 👩‍💻

Thanks Sam for all that you do and are, and hope you enjoy your day today! ✨🙏

- The Lighten Up Team & Community 🌺

13/11/2025

While Daniel is here running the Yoga Teacher Training we’ll have some new pop-up classes over the next month leading into holiday season ✨🎄

Starting tomorrow with Fridays & Mondays 9:15am Flow Yoga. 🌸

We’re also keen to hear from our community if these time slots are something you’d like to carry over into the new year. 🤔

Good news is you can cast your vote for these classes by simply coming along to them over the next few weeks while they’re here ✨☺️

12/11/2025

We love seeing our trainees blossom! 🌼
Join us this Friday, November 14 at 4:30 pm as Ashley Ross leads her very first Community Class after attending her Yoga Teacher Training with Lighten Up earlier this year.

Ashley’s stepping up with so much heart, warmth, and courage!
Come roll out your mat, flow with her, and cheer her on! ✨

09/11/2025

Our Yoga Teacher Trainer is back in the studio for the next couple of months! 💪

He’ll be teaching some of the regular classes while he’s here as well as adding some extra pop up classes and workshops so keep an eye out for some new things happening at the studio in the next few weeks 🙌🌿

08/11/2025

No plans this Sunday? Why not spend it in the studio 🤸‍♂️
We have 3 classes for you to chose from ✨

So whether you'd like try a more challenging class such as Power Yoga or Barre, or want to sink into an evening of peace and bliss with Yin Yoga... we have absolutely got you covered.

Bookings in the app or online Xx

👇

Lighten Up has three warm and welcoming Yoga, Pilates, and Barre studios across Townsville and the Gold Coast.

04/11/2025

Unwind mid-week with a Flow Yoga class with Rachael 🧘‍♀️✨

Join her every Wednesday at 5:30pm at our City Studio for a rejuvenating experience that syncs movement with breath. Perfect for all levels 🙏🏻

Book here: https://momence.com/s/108419677

01/11/2025

🌸 Hello, November 🌸

We know things start to speed up this time of year — end-of-year events, festive planning, and the never-ending to-do lists. 🎄✨

But amidst the chaos, your practice is where you can slow down.
It’s your anchor, your reset, and your reminder to breathe. 🌿

Now more than ever, consistency matters — not for perfection, but for balance. Show up for yourself, even in small ways. Every class, every breath, every moment of stillness counts. 💫

Let’s move into the final stretch of the year feeling grounded, not overwhelmed. We’ll see you on the mat 🧘‍♀️

28/10/2025

Our teacher trainees are stepping onto the mat... and they’d love your support 💛
Join us for our FREE community yoga classes throughout November, where new teachers share their passion, grow their experience, and give back to our beautiful yoga community.

Your presence makes all the difference 🧘‍♀️
Bring a friend, bring a family member... we are so proud of our trainees and cannot wait for you to see what we see during our yoga teacher trainings.

Bookings are still essential through momence x
👇
https://momence.com/s/124408290

23/10/2025

When was the last time you stretched out your toes? 🦶✨
It looks and sounds simple, but many yogis find this pose one of the most challenging to hold — both physically and mentally.

Toe Stand isn’t just about balance and flexibility — it’s also deeply connected to the Crown Chakra (Sahasrara), the energy centre associated with clarity, consciousness, and connection to higher awareness.

If you often experience headaches, mental fog, or tension through the crown and temples, this pose can be incredibly grounding and supportive. By activating pressure points in the feet, you help release blockages that can ease stress and restore energetic flow through the spine. 🌿

Have you tried it before? Let us know how it feels for you in the comments 🙏

20/10/2025

Monday Mantras to kick off this new week 👇
✨ I am safe
✨ I am in control of my emotions
✨ I am at peace

You can choose what you bring into the new week and what you leave behind.
Release what no longer serves you, and embrace the calm, strength, and positivity that lie ahead.

Let’s set the tone for a mindful, grounded, and empowered week. 💫

17/10/2025

What's holding you back from committing to regular movement?

Often, the motivation to prioritise health and physical activity comes after a health scare. But if movement had already been a consistent part of your routine, you might have been able to prevent those health issues in the first place.

Health should be your first priority because, without it, we really can't live our lives at the capacity we were meant to.

So regardless of whether or not 'it's the right time' or 'I'll get to it one day' - Put yourself first today. And every day. Because your mind, your body and your spirit deserve it.

Yogis pictured:



📸:

14/10/2025

Did you know we hire our beautiful studios?

Our spaces are available for all types of events—photoshoots, workshops, coaching, private classes, pop-up stores, and more. So, if you have a message to share, reach out to us, and let us help you create something special.

Let's chat 👇
https://www.lightenupstudio.com.au/contact