Lighten Up Studio

Lighten Up Studio A warm friendly, light hearted Yoga and Pilates studio in the heart of Townsville

30/03/2026

As we come to the end of our Water Element themed month ✨

(The Water element in yoga is traditionally represented by a silver crescent moon) 🌙

We’ve been asking our yoga teachers what the element of Water means to them. 🙏

Here’s Corrie’s water wonderings 💭💧

22/03/2026

The Water Element in Tantrik Yoga & Ayurveda represents our ability to flow with and adapt to circumstances 🌊

Water does not worry itself with being a particular shape or speed in its journey. 🤲

It allows itself to be remolded as part of the process. 🦋

Softening into the dance of life in order to allow itself to play in the streams, waves, puddles, & storms of life. 🌧️💃🏻

🌙

22/03/2026

Yoga itself embodies the idea of ‘yoking’ or bringing together seemingly disparate parts into a unique & unified whole 🫶

It’s because of this we love seeing students with all different sets of skills and backgrounds harnessing what they learn in our Yoga Teacher Training and delivering it in their own way to all different walks of humans ✨☺️

You can catch our YTT graduate Brigid now teaching Wednesday mornings at Lighten Up, and sharing yoga with the world in new and exciting ways 🦋

Our next course starts on the 1st of May and only a couple of spots remain so head to our website if you’re looking a joining. 🙏 🌺

15/03/2026

You’ve probably seen one of our recent Yoga Teacher Training graduates Ash teaching in the studio lately, or running her weekly classes around Townsville. 🌿🌺

Ash wasn’t even sure if she wanted to be a teacher when she first joined up for the training, but we’re so happy to see her grow and thrive as a teacher now. 🙌✨🌻

Our next YTT is coming up very soon! 🕊️

Head to our website if you’re interested in joining the adventure 🙏🦋


It’s Daniel’s last week here in the studio before he’s away again for about a month. 🌊 This month is also Water Element ...
02/03/2026

It’s Daniel’s last week here in the studio before he’s away again for about a month. 🌊

This month is also Water Element themed here at the studio, moving on from Earth Element last month 🌳 ➡️💧

So come along and get your water bender on tonight for Daniel’s Infrared Hot Yoga Flow, or catch him this Wednesday, Thursday or Friday for some Flow, Yin, or Pilates fusion ✨💪

All his classes will stay on while he’s away and you’ll be in great hands with our amazing cover teachers. 🙏🩵

We’re trialing some new classes on the schedule and your vote is very important! ✨🙌How do you vote? 🤔By just coming alon...
23/02/2026

We’re trialing some new classes on the schedule and your vote is very important! ✨🙌

How do you vote? 🤔

By just coming along & attending the new classes ☺️

Want to keep the new early morning classes on the schedule? ✨

Come along, bring your friends, and we’ll happily keep them, and even put more on! 🫶

We’re always listening to your ideas and requests for classes, and happy to test the waters with new time slots. 💪

And the good news is if enough of you come along to them over the next month they’ll become permanent parts of the schedule. 🌻

We’ll leave it up to you to cast your votes 😊

See you on the mat ✨🙏

We’re excited to welcome Petra to the Lighten Up Teaching team 🙏🌺 Starting tomorrow morning she’ll now be teaching every...
16/02/2026

We’re excited to welcome Petra to the Lighten Up Teaching team 🙏🌺

Starting tomorrow morning she’ll now be teaching every Tuesday at 6am, a strong, slow & creative Hot Flow Yoga Class. 🙌✨

Petra’s yoga journey started in 2005 and has brought her on many adventures and evolutions. 🦋

She’s now passionate about sharing her yogic toolkit to cultivate an experience of community, connectedness, and wellbeing. 🌿

We’re looking forward to what she cultivates here at Lighten Up. 🌱

12/02/2026

Soul Dance starts tonight at Lighten Up! ✨🙌

For the next 6 weeks we have the talented Maya Kim in the studio teaching her signature Soul Dance classes. 👣

No dance experience is needed. 🫶

These are fun, funky and beginner friendly and a great way to shake off the week and have some fun. 🤗

Dress comfortable, just as you would for any of our other classes. ✨

All of our memberships can be used for attend these, but this is a limited series for 6 weeks only while Maya is in town, so come along or you’ll miss the opportunity. 💖

If you’ve been missing Rachael’s classes, she’s back in the studio for the next month teaching our Friday 6am Flow for t...
12/02/2026

If you’ve been missing Rachael’s classes, she’s back in the studio for the next month teaching our Friday 6am Flow for the majority of February & March. ✨🫶

If you haven’t done one of Rachael’s beautifully woven Yoga Flow’s before, do yourself a favor and book in for her class tomorrow morning. 🌻😉

You’ll be glad you did ☺️

We now have 20 classes per week on our schedule! ✨🙌There’s lots happening in 2026 here at Lighten Up. 🤍 The studio is fe...
08/02/2026

We now have 20 classes per week on our schedule! ✨🙌

There’s lots happening in 2026 here at Lighten Up. 🤍

The studio is feeling fresh. 🌺

We’ve got a growing team of amazing teachers 🙏

And an incredible, expanding community 🫶

Some class updates:

Ash’s 9:30am Thurs Pilates + Barre has moved to Tues 9:30am and we now also have Pilates + Yoga filling that gap. 💪

We have three 6am Classes on Mon, Weds, & Fri now (with more coming if we get enough demand).
☀️

Weekly Yin + Sound every Friday afternoon. 🦋

Soul Dance Series every Friday night for the next 4 weeks 🔥

Yoga & Pilates classes for all levels including both Infrared Heated & Unheated. ☯️

+ more things on the way. 🕊️

Classes are booking out already for this week so head to our live timetable on our website and book your spot. 🗓️

It’s never been a better time to be part of the Lighten Up Community ☺️

Our first intake of our new Pilates Teacher Training course is officially booked out and at capacity 🙌✨Congratulations a...
02/02/2026

Our first intake of our new Pilates Teacher Training course is officially booked out and at capacity 🙌✨

Congratulations and a massive thankyou to all of those who took the leap and have decided to deep dive into the life-changing world of Pilates with us. 💪

Some of you are doing the training to have more mastery and understanding of your own body and wellbeing. ♥️

Some of you are looking at starting a new career or side-hustle and even potentially teaching here at Lighten Up 🤗

Whatever your reasons, we’re honored to have you and excited about taking this journey with you. 🔥

For those who missed out on this intake, we’ve opened our waitlist registration for our next intake later this year. 🫶

You can leave your details on our website under the Pilates Teacher Training tab and you’ll be one the first to hear when we have our next training dates locked in and registration open. 🕊️

Address

509 Flinders Street
Townsville, QLD
4810

Opening Hours

Monday 6am - 7am
5:30pm - 9pm
Tuesday 6am - 7am
5:30pm - 6:30pm
Wednesday 6am - 7:15am
5:30pm - 6:30pm
Thursday 6am - 7am
5:30pm - 8pm
Friday 6am - 7am
4:30pm - 5:30pm
Saturday 8am - 10:30am
Sunday 8am - 10:45am
4:30pm - 6pm

Telephone

+61475061525

Website

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