http://www.dynamichealthandwellbeing.com/

Dynamic Health and Wellbeing, 23 Browning Street, Mount Louisa, Townsville (2025)

15/10/2025

Okay, so this one’s a little left field, even for me, but it’s one of the many random things I’ve picked up lately and run with. So, bear with me… Mouth taping!

After my iron infusion a month ago, I noticed my fatigue levels were still through the roof. I was dragging myself through the day and relying on naps just to cope. When my follow-up blood tests came back perfectly normal, I knew it wasn’t a medical issue, it was a behavioral one. Time to look at my habits and routines, starting with the obvious: sleep.

It’s funny, we learn to sleep as babies, but never really update our approach as adults. Over time, bad habits creep in, external pressures build up, and before we know it, we’re lying down at night expecting our bodies to magically repair and reset… when most of us aren’t getting truly restorative rest at all.

Enter the Instagram algorithm and its relentless mouth taping reels. I figured, why not? A simple strip of micropore tape across the mouth and i jumped into the deep end.

After just a few nights, I noticed a huge difference. I was sleeping so much deeper. Normally, I’m a side-to-side sleeper who half-wakes to roll over or readjust my pillow, but that stopped. I was out cold! After a week or two, I was waking up feeling genuinely rested, with solid, uninterrupted sleep.

And here’s the wild part, I’ve never been a morning person. Getting up before 7:30 used to feel impossible. But now? I wake to my 5:55 a.m. alarm energized, clear-headed, and ready to take on the day — no naps needed. My Garmin data even shows better deep sleep and recovery scores.

The science behind it makes sense:

Nasal breathing filters, warms, and humidifies the air before it reaches your lungs.

It improves oxygen efficiency and boosts nitric oxide production, which helps regulate blood flow and cellular energy.

It also helps down-regulate the nervous system, promoting calm and making it easier to fall — and stay — asleep.

Mouth taping can even reduce snoring, dry mouth, and overnight stress responses, all of which improve overall sleep hygiene and recovery.

Continued in comments...

11/10/2025

For those who have seen me recently, listened to my ramblings and have witnessed the shifts I am trying to implement in myself this past year, you probably wont be suprised to hear me talk about scarcity mindset.

That fear of loss, of not having enough... of not being enough.

I had an incredible epiphany over the 10/10 portal around the origins to those wounds. How witnessing my mother, shaped my behaviours and fears around never being enough for myself.

That epiphany has then lead to the realisation of how this shows up within me daily. How I hoard time, energy, and things, as though keeping more will somehow make me feel safer.

But here's the thing; my relationship with time mirrors my relationship with money (what i originally thought scarcity was about). Both are resources i treat like they're about to run out. I guard my energy like savings, and then struggle to spend them wisely, on things that actually nourish me.

That cycle - hoard, protect, procrastinate - is classic scarcity logic. It convinces you that safety lives in control, when really, its found in trust.

So im starting small. Im practising sending time and energy of something restorative, not 'productive'. Reading instead of cleaning, walking without purpose. Letting myself 'waste' time, and noticing what that brings up.

It feels uncomfortable. Wrong even. But that's the sign im interrupting the pattern.

True abundance isnt about more. Its about trusting that what you give will return, and that you are already, always, enough!

For the incredible ladies I spoke with this morning. I walked away feeling content, grateful and nourished.
Content enough to expose my vulnerability and call it growth. 333

18/07/2025

Slide 5:
✨ Your body whispers before it screams.
Listen early, reset often, and give yourself what you actually need.
________________________________________
Caption:
Not every sign of imbalance is dramatic.

Sometimes your body speaks softly - through fatigue, short temper, or that shoulder that just won’t ease up.

Have you struggled with;
😴 Constant tiredness - even after a “good” night’s sleep?
This could be nervous system dysregulation, burnout, or an undernourished body.

😵Your mood feels “off” more days than not?
Your emotional wellbeing is tied to physical wellbeing - especially gut, hormones, and stress load.

😖 Aches & pains are sticking around?
Tension patterns from stress or poor posture don’t just disappear on their own - your body needs active support.

If your baseline is “just getting through the week,” it might be time to press pause and reset.

Try this:
💧 Hydrate properly
🛏 Prioritise sleep
🥗 Eat meals with protein & colour
💆 Book in bodywork
💬 Check in emotionally

The goal isn’t perfection - it’s reconnection!

16/07/2025

Massage is often sold as a “treat” — but if you’re only booking when you’re broken, you’re missing its full potential.

Here’s what massage really does:
- Increases blood flow to help muscles repair and reduce soreness
- Activates the parasympathetic nervous system, supporting better sleep, digestion & emotional regulation
- Releases stored tension that builds from poor posture, stress, or overtraining
- Interrupts pain cycles and helps re-educate muscle patterns
- Boosts body awareness, helping you connect to what your body needs

You don’t have to wait for a meltdown, injury or flare-up to get on the table.

Massage is a proactive tool for wellness, not just reactive relief!

14/07/2025

Let’s be real, recovery isn’t just about spending the day in bed resting.

It’s about how you support your body and mind to reset, repair, and come back stronger.

True recovery includes:
- Quality sleep (not just hours - actual rest)
- Staying hydrated helps your muscles and brain function
- Nourishing your body with foods that fuel you, not drain you
- Bodywork like massage or needling to release tension and improve circulation
- Emotional check-ins to process stress before it builds up in your body

You’re not lazy for needing more rest...
You’re not “falling behind” because you slowed down...
You’re honouring your body... and that’s where real progress happens!

01/07/2025

Lower back pain that just won’t quit? It might be your sacroiliac joint (SIJ) doing the talking.

The SIJ sits where your spine meets your pelvis - so when it’s not functioning well, it can create sharp or achy pain in the lower back, hips, buttocks, or even radiating down the leg.

✨ Common causes include:
– Pregnancy or postpartum changes
– Uneven leg length or gait issues
– Prolonged sitting or standing
– Previous injury or instability
– Imbalances from repetitive training or lifting

✨ What treatment looks like with me:
- Remedial massage to release surrounding tension and ease inflammation
- Joint mobilisation to restore proper movement and alignment
- Dry needling (if needed) for stubborn muscular tightness

SIJ pain can be super frustrating, but it’s also very treatable once we get to the root of it. You don’t have to just “put up with it.”

Got that deep ache or sharp pinch around your low back or hips? Let’s chat. 👇

24/06/2025

Posture isn’t just about sitting up straight, it’s a reflection of how your body copes.

Maybe you favour one side because of an old injury...
Maybe you slump when you're stressed or sit at a desk all day...
Maybe your posture looks fine, but you’re still feeling pain, tension, or restricted movement...

Poor posture doesn’t happen overnight, and neither does fixing it.
But with a combination of bodywork, movement, and awareness, we can start to unravel the patterns that are keeping you stuck and sore.

If you’ve been noticing recurring aches or discomfort, your posture might be part of the puzzle.
Let’s take a look, your body will thank you 🙌

Head to the link in my bio to book your spot!

20/06/2025

Your body and mind are always in conversation.
What you think, believe, and say to yourself matters because your body is always listening.

Negative self-talk doesn't just stay in your head. It can affect how you hold your posture, how much energy you have, and even how you digest food or experience pain. On the flip side, positive, supportive self-talk helps regulate your nervous system, lowers stress, and promotes healing.

Speak to yourself with the same kindness and compassion you'd offer a loved one. You deserve to feel safe and supported, from the inside out. 💗

Healing isn’t just about what you do for your body - it’s also about what you say to yourself along the way.

18/06/2025

Feeling like your body’s lost a bit of freedom?

Joint mobilisation is a gentle, targeted way to restore movement, ease pain, and help you feel more you.

It’s not cracking or popping - just smooth, controlled movement with big benefits.

16/06/2025

Berries aren’t just pretty on your smoothie bowl — they’re packed with antioxidants, support brain and heart health, and make an easy, low-sugar snack option.
Big power in tiny packages! 🍓🫐

What’s your fave berry?

13/06/2025

Friday funny!

11/06/2025

Burnout doesn’t always arrive with flashing lights. Sometimes, it creeps in quietly—until your body forces you to listen.
⠀
This is your gentle reminder that stress management isn’t indulgent—it’s essential. 🧠💛
⠀
If you’re feeling the heaviness of doing it all, try layering in just one supportive habit this week.
⠀
Your future self will thank you.
⠀
Which of these tips resonated the most? 👇 Let me know in the comments.

Dynamic Health and Wellbeing

15/10/2025

11/10/2025

18/07/2025

16/07/2025

14/07/2025

01/07/2025

24/06/2025

20/06/2025

18/06/2025

16/06/2025

13/06/2025

11/06/2025

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