Personally, we couldn’t think of a better Christmas gift! 🎄
If you’ve got a family member who’s as fitness-crazy as we are, we’ve got the perfect present for them.
Purchase a paid-in-full membership, and we’ll throw in a FREE 24/7 access tag — and maybe even a little extra 🤭
🎅✨ It’s nearly that time of year again — cue the Christmas music! The girls just couldn’t wait to get festive and start setting up 🎄
Looking for the perfect gift this Christmas? 🎁
You can’t go wrong with a membership at Townsville’s best local gym!
💪 Paid-in-full memberships are available now — and we’ll even throw in a welcome pack, tag, and gift certificate to make it extra special! 🎉
Give the gift of fitness this Christmas ❤️
13/11/2025
🌟 Meet Jade! 🌟
Jade has been with us for the last few weeks, and we’re so excited to officially introduce her! She’s creative, bubbly, and always brings a welcoming energy to the studio. Fitness has been a big part of Jade’s life since she was little, and her passion shines through in everything she does. She’s loved getting to know our members so far and can’t wait to keep connecting with everyone on their fitness journeys!
10/11/2025
Guess who’s back for the 2025/2026 season!?
That’s right — the Townsville Fire are in the house once again! 🔥 You’ll see them around smashing goals and gearing up to dominate another season! 🥳🏀💪
06/11/2025
Who’s mopping the gym? 🪣
31/10/2025
Need a supportive gym? We have you covered…
27/10/2025
🌟 Meet Aiva – The Newest Member of the PDHEADQUARTERS Team! 🌟
We’re so excited to welcome Aiva to the PDHEADQUARTERS family! 🎉
Aiva brings an amazing mix of energy, creativity, and passion to our team. With a love for both theatre and fitness, she’s all about bringing people together, spreading positivity, and making every space she’s in feel welcoming. When she’s not at the gym, you’ll probably find her performing, rehearsing, or planning her next workout — she loves keeping active and being part of a fun, supportive environment! 💪🎭
Her bright and bubbly personality shines through in everything she does, and she’s super excited to meet all of our incredible members, learn the ropes, and bring her infectious enthusiasm to PDHQ. Make sure to say hi when you see her around — you definitely won’t miss her friendly smile and warm energy! ✨
Welcome to the team, Aiva — we’re so happy to have you as part of the PD family! 💛
22/10/2025
🔥 All of this for only $14.99 per week! 🔥
Massive discounts across LSKD, ASN Supplements Fairfield, Momentum Chiropractors, and more!
And how about this… 👀
We’ll even throw in a FREE 24/7 access tag + merch shirt! 💪
A touching gesture has been extended to an aspiring Cairns doctor after the celebrated young medical student tragically lost his life in a motorbike crash last month 📍READ MORE ➡️ https://bit.ly/3J0UZXz
21/09/2025
Grab a mate next time you’re heading to the HeadQuarters for a workout & they can train with you for FREE! 🤜🏻🤛🏻
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Not your regular gym, but a place where you can attain the support & knowledge needed to ensure results are achieved while shaping your lifestyle to suit your goals.
No matter the demographic you believe you fit into, you will feel right at home at the HQ.
With a specialist team we are able to provide support on a much greater scale, from personal training to rehabilitation, group fitness classes & mental health support. From the everyday gym goer, to the first timer who believes they are “too old” or “too unfit”. We designed a facility based around supporting your lifestyle.
Services included but not limited to;
Personal & Group Training
Group Fitness & Yoga
Exercise Physiology
Massage, Spray Tanning & Waxing
I wouldn't expect you to picture this vision without seeing it, as you would of experienced nothing like it. So i invite you to come in, train for FREE and meet the team of fitness leaders passionate about helping others.