Back to Basics Health Solutions

Back to Basics Health Solutions Struggling to lose weight? Many of my clients think they are eating healthy, until they discover how much sugar is really hidden in the foods they are eating.

Start losing weight today with the Back to Basics Healthy Living Program using normal everyday foods you probably have at home already. The Back to Basics Healthy Living Program is designed to help you understand more about your digestion and show you the right foods to get your body into the fat burning zone. Stop paying for brand name's, meal replacements and gimmick items...enjoy eating normal everyday foods like fruit, vegetables, salad and meat items. Unlock the mystery on why you are struggling to lose weight and learn how to keep it off!. What if I told you that you can really see when you are in the fat burning zone! On the Back to Basics Health Living Program there is a simple test you can do and it will show you when you are eating the right balance of foods and converting your stored fat back into fuel and energy. Losing weight is easy once you know how! Send a message to Jo today to receive your FREE 1:1 Food Analysis Consultation to find out what could be holding you back from losing weight.

Thank you to everyone who joined us live last night.We unpacked a lot, and honestly, these are conversations we’re havin...
05/02/2026

Thank you to everyone who joined us live last night.

We unpacked a lot, and honestly, these are conversations we’re having almost every day in clinic.

So many people go through blood work, only to be told everything has come back “normal”.

And yet they leave feeling frustrated, confused, and sometimes like they’re going crazy — because they know something isn’t right.

If that’s been you, I want to say this clearly:
you’re not imagining it.
The brain fog is real.
The lack of motivation is real.
The anxiety, bloating, low energy, and feeling flat in your body are real.

You know your body best.

What we see time and time again is people looking for answers, doing all the right things, and still not being given real explanations for why they feel the way they do.

This is where our work comes in.
We listen.
We look beyond surface-level results.
We pay attention to what’s happening on the inside as well as how you’re feeling day to day.

From there, we focus on simple, supportive steps that help the body regain capacity, respond better, and start to feel like itself again.

If you missed the session and this resonates with you, you can still watch the replay.

👉 Comment REPLAY and I’ll send you the link.

And if you were there live and something landed for you, feel free to share — your experience matters.

Have you ever had that moment where you stop and think…“Why do I feel like this?”The bloating.The cravings.The exhaustio...
03/12/2025

Have you ever had that moment where you stop and think…
“Why do I feel like this?”

The bloating.
The cravings.
The exhaustion that hits out of nowhere.
The brain fog.
The mood dips.
The weight that won’t shift — no matter how “good” you’re being.

So many women keep blaming themselves…
But the truth?
It’s not your fault.
Your body is trying to tell you something.

Your gut, hormones, stress, sleep and cravings are all connected — but most women have never been taught HOW.

That’s exactly why Rhonda and I put together a free online session, just to help women understand their bodies again.
No fluff.
No overwhelm.
Just real talk about what’s actually going on… and what you can do about it.

If you’ve been thinking,
“Something is off but I don’t know where to start…”
comment GUTHEALTH and I’ll send you the link.

And honestly — tag your bestie.
We ALL deserve to feel good again. 💛

14/10/2025

How Gabbi lost 4kilos in less than 14 days!

And she shaved of 5cm from all over her body without even hitting the gym:)

09/10/2025

This is the sign your metabolism needs a reset.

Let's be honest — do you ever feel like you’re doing everything right but your body just won’t play along?


You eat “healthy.” You move. You try to follow the rules.

Yet you feel tired. Bloated. Stuck.

That’s your body’s way of saying: “I need a reset.”

Not a detox. Not a 12-week shred. A reset.

Which of these feels most like you right now?
1️⃣ Confused about food
2️⃣ Tired of dieting
3️⃣ Doctor says “it’s just age”



Hit reply and tell me your number.

06/10/2025

Check out what a difference 14 days makes on the Healthy Living Program.

04/10/2025

You’ve cut the sugar.
You’ve hit the gym.

But those jeans still won’t budge!!!

That’s not failure — that’s your body after 40 playing by new rules.

And no, it’s not about working harder or eating less. That game is over💥

If you want real results now, it starts with resetting your metabolism in a way that works with your body — not against it.

No starvation.
No crazy hours at the gym.🏋‍♀️

Follow me for real-world resets that help women over 40 get their energy, confidence, and shape back — the smart way. 👇


23/09/2025

It's time to Spring 🤸‍♀️🤸‍♀️🤸‍♀️into Summer!

𝐎𝐯𝐞𝐫 𝟒𝟎 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐲𝐦𝐨𝐫𝐞?You’re not alone — and it’s not your fault.The truth is, your body change...
17/09/2025

𝐎𝐯𝐞𝐫 𝟒𝟎 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐲𝐦𝐨𝐫𝐞?
You’re not alone — and it’s not your fault.

The truth is, your body changes after 40, and diets were never designed with your metabolism in mind. That’s why the 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐯𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 works when diets fail:

Built for your body now — no more fighting against biology.
Reset, don’t restrict — enjoy real food without fads.
Support + accountability — because lasting change happens with guidance.

This isn’t another diet. It’s your proven path back to energy, confidence, and YOU.
Are you ready to stop the cycle and start thriving?
Tap the link in bio to learn more and take your first step today!

𝐎𝐧𝐞 𝐜𝐚𝐥𝐥 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.Imagine walking away with clarity about what’s really stalling your metabolism, spotting ...
16/09/2025

𝐎𝐧𝐞 𝐜𝐚𝐥𝐥 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.
Imagine walking away with clarity about what’s really stalling your metabolism, spotting the hidden triggers in your diet, and knowing the exact first steps to finally feel like yourself again — all without restriction or fad diets.

That’s the power of a 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐁𝐚𝐬𝐢𝐜𝐬 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧.
It’s not another sales pitch — it’s your chance to uncover what’s truly holding you back and finally create a path forward that works with your body, not against it.

Ready to shift the way you see your health — for good?
Book your Discovery Session today through the link in bio.

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬 𝐚𝐧𝐲𝐦𝐨𝐫𝐞? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.It’s not about willpower.It’s not about s...
15/09/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬 𝐚𝐧𝐲𝐦𝐨𝐫𝐞? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

It’s not about willpower.
It’s not about starving yourself.
It’s about uncovering what’s really been holding your body back — and finally creating a path forward that actually works.

At Back to Basics Health Solutions, we help women reset their metabolism, restore energy, and feel confident in their own skin again — without fad diets or restrictions.

𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐘𝐎𝐔 𝐚𝐠𝐚𝐢𝐧 — energized, confident, and in control.
Ready to start your transformation? Click the link in bio and take the first step today!

𝐒𝐭𝐨𝐩 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤. 𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.At Back to Basics Health Solutions, we don’t believe in fads or quick fixes...
15/09/2025

𝐒𝐭𝐨𝐩 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤. 𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
At Back to Basics Health Solutions, we don’t believe in fads or quick fixes — we believe in clarity, reset, and sustainable results.

Discover what’s truly holding you back
Reset your body without restrictions
Create lasting results with guidance & support

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐝𝐢𝐞𝐭 — it’s a proven path to finally feel like YOU again.

Are you ready to reclaim your energy and confidence? Let’s go Back to Basics!
Click the link in bio to learn more.

14/08/2025

Feeling stuck with your health?
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.
Watch how real people are breaking through barriers, taking back their health, and even enjoying delicious meals along the way.

Your next step? A free consultation to see what’s possible for you.

📲 Send me a message and let’s get started.

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590 Ross River Road
Townsville, QLD
4814

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Our Story

Hi my name is Jo and I have been helping people all over Australia Get Back On Track and lose weight with the Back to Basics Program using normal everyday foods you probably have at home already. The Back to Basics Healthy Living Program is designed to help you understand more about your digestion and show you the right foods to get your body into the fat burning zone. Stop paying for brand name's, meal replacements and gimmick items...enjoy eating normal everyday foods like fruit, vegetables, salad and meat items. Unlock the mystery on why you are struggling to lose weight and learn how to keep it off!. What if I told you that you can really see when you are in the fat burning zone! On the Back to Basics Health Living Program there is a simple test you can do and it will show you when you are eating the right balance of foods and converting your stored fat back into fuel and energy. Losing weight is easy once you know how! Send a message to Jo today to receive your FREE 1-on-1 Discovery Session valued at $140.00