Igniteher Nutrition

15/11/2025

Townsville has some incredibly hardworking young swimmers, and next month they’ll be heading to Brisbane to take on Queensland’s best at State Championships. Their coaches are running a fundraiser to help cover the costs so no athlete has to miss out due to finances.

A few of these swimmers are also my nutrition clients, so I’ve seen firsthand just how hard they train and how much heart they put into their sport.

Every little bit helps, and anything you’re able to contribute will make a real difference for these kids. X

We are raising funds to cover travel and competition costs for Townsville swimmers who compete in individual events at the State LC Championships in December.

07/11/2025

Another delicious meal in Cairns from Cafe Thailand (just near the Esplanade) 🌴
All their curries, stir-fries, and soups can be made gluten free — such a win! 🙌

I ordered the garlic and pepper beef stir-fry with rice as takeaway and enjoyed it back in our hotel room after a long, hot day out.
It was the perfect cosy dinner to wind down with — flavourful, full of veggies, and just what we needed to relax and chill for the evening 🍚🥦💛

06/11/2025

🌿 Your Natural Cleanse Checklist 🌿
You don’t need juice fasts or extreme detoxes — your body already has powerful natural systems that do the job beautifully. Here’s how to support them every day 👇

💧 Hydration – Water helps your kidneys and lymphatic system flush out waste.
Try: Lemon or cucumber water, herbal teas, or coconut water throughout the day.

🥦 Eat Whole, Fibre-Rich Foods – Fibre supports digestion and helps eliminate toxins through the gut.
Try: Oats, chia seeds, leafy greens, beans, or roasted veggies with brown rice.

🍋 Support Your Liver – Your liver filters and processes waste — give it the nutrients it needs.
Try: Beetroot, turmeric, spinach, avocado, or green tea.

🏃‍♀️ Move and Sweat – Exercise improves circulation and helps your body release toxins through sweat.
Try: Brisk walks, gentle yoga, or dancing — even 20 minutes helps!

😴 Prioritise Sleep & Stress Reduction – Rest lets your body repair, rebalance, and reset hormones.
Try: Herbal teas, deep breathing, reading before bed, or mindfulness.

🥗 Support Gut Health – A healthy gut helps eliminate waste efficiently and keeps you energised.
Try: Yogurt, kefir, sauerkraut, or fibre-rich salads with prebiotic veggies like onion and garlic.

✨ Small, consistent habits support your body’s own detox systems — no extremes needed.

06/11/2025

I think the words that came out of my mouth after the first bite were “holy moly, that’s incredible.” 🤯
Think Wagon Wheel… but gluten free and better. 🙌
The raspberry centre is honestly too good to even put into words — perfectly sweet and tangy in all the right ways.
And that biscuity filling? I actually double-checked the packet to make sure it was really gluten free… and yep, it is. ✨

Sweet, but not too sweet.
But seriously, I just can’t get past how good that raspberry is. 🍓💕 Thanks for creating such delicious sweet gluten free treats so we don’t feel like we are missing out.

06/11/2025

Before heading home after a big weekend of futsal for my son, we stopped here for a delicious breakfast by the water at — and the view did not disappoint! 🌊

Most of their menu can be made gluten free, which is such a win. I ordered the bacon and egg burger served on seeded gluten-free toast with a side of crispy sweet potato chips — absolutely yum! 🥓🍳🍠

It was too warm for coffee, so I went for the mango smoothie, and it was incredible — creamy, refreshing, and tropical perfection. 🥭

Highly recommend stopping by if you’re ever in Cairns. We’ll definitely be back! 💛

05/11/2025

I love a nourishing salad bowl, full of colour, flavour, and a variety of nutrients 🌿✨
This one’s loaded with roasted sweet potato, capsicum, cucumber, cherry tomatoes, spinach, boiled egg, h**p seeds, and pepitas with a squeeze of lemon— simple, fresh, and so satisfying 🥗💛

**pseeds **pfoodsaustralia

02/11/2025

Villa Romana Trattoria – Cairns Esplanade 🌴🍷
Delicious food, good wine, and spectacular views — the perfect trio.

Several gluten free options on the menu, but this dish caught my eye… Pollo Alla Montanara. Absolutely incredible — tender chicken in a creamy bacon and mushroom sauce, served with baked potatoes, carrots, and broccolini. 🤍

01/11/2025

Cookies are always a good idea 🍪😎
But when they’re gluten free, made locally, and absolutely loaded with big chunks of chocolate and nuts… that’s a hard yes 🙌✨

These babies are seriously huge and packed with flavour — I got white choc macadamia, choc chip, and choc hazelnut and they’re all next level 🤤

Good gluten free cookies are hard to come by, so when you find something this delicious, it’s worth supporting!

Go check out and treat yourself 🫶

31/10/2025

✨ A little roadside gem! ✨
We stopped at today on our way up North — the cutest spot just past Tully with plenty of local produce inside to browse and buy.

Some delicious toasties on offer on their menu, which can also be made GF! I had the reuben (because pickles 😍) and it was so good! Big on flavour and surprisingly generous for a gluten-free toastie 🙌 paired it with a fresh juice — perfect combo.

My son went for a strawberry milkshake (which he declared “the best ever”) and a ham & cheese croissant — both big hits.

The sitting area is full of beautiful things to admire — including local art for sale — and out the back you’ll find goats, bulls, chickens, and ducks, which kept my little man very entertained 🐐🦆

They’ve also got coffee and other drinks available along with some sweet treats.
☕️🧃🐓

If you’re travelling north, I highly recommend making the stop! 🌿

31/10/2025

Mango and vanilla sorbet in a Woolworths vanilla gluten free cone 🍦✨

Sweet, creamy vanilla meets juicy mango in the most refreshing way. Add a crunchy gluten free cone and it’s basically summer on a stick (well… a cone 😄). So fresh, so good, so happy! ☀️🥭💛

28/10/2025

Cute little mum and son date before school ☀️🥰 I had my iced matcha, he had his strawberry cloud smoothie, and we shared the cookie at our local cafe 🍪💕 Slow mornings like this — just us, a sweet treat, and some sunshine — are my favourite kind of moments to soak up before the day gets busy.

27/10/2025

My favourite kind of “salad” 🥬🍔
So easy and quick to cook and put together — and so satisfying!

✨ What’s inside:
• Crispy baked potatoes (hiding underneath) 🥔
• Mince and red onion cooked with paprika, onion powder & garlic powder
• Lettuce mix 🥬
• Cherry tomatoes 🍅
• Sliced dill pickles 🥒
• Smoky cheese 🧀
• Burger sauce drizzle 🍔✨