05/10/2025
Carbohydrates often get a bad reputation, but here’s the truth: they’re one of the three essential macronutrients (alongside protein and fat) that your body needs every single day.
Why?
They’re your body’s primary energy source - especially for the brain and nervous system.
They provide dietary fibre, which supports gut health, cholesterol management, and blood sugar control.
They’re often rich in vitamins, minerals, and phytonutrients when consumed as wholegrains, legumes, fruit, and vegetables.
What makes the difference is quality and quantity. Refined carbs (think sugary drinks, white bread, pastries) can spike blood sugar and provide little nutritional value. But complex carbohydrates (like oats, grainy bread, legumes, and fruit) digest more slowly, keeping you fuller for longer and supporting stable energy levels.
📚 Research consistently shows that diets rich in wholegrains and high-quality carbs are linked to lower risk of type 2 diabetes, heart disease, and obesity.
So instead of cutting carbs completely, it’s about learning which ones serve your body best - and how to balance them in your day.
If you’ve been told to manage your weight, cholesterol, or diabetes, our Dietitian can help you build a personalised nutrition plan that works with your lifestyle.
