TACT Counselling

14/11/2025

Let them. Our thought going into the weekend. Keep shining ✨

12/11/2025

Breathe

12/11/2025

DBTSkills : Emotion Regulation Module. 'Opposite Action' Worksheet Part 1.
via Cerebral dot com .

Important to do the initial ' Check the Facts' stage of this skill - see yesterday's posts or our media /photo album' Emotion Regulation'.

Opposite Action Worksheet Part 2 is posted Wednesday November 12th 2025.

[saved to Media/Photo Album 'Module 2. Emotion Regulation'

09/11/2025

Trauma recovery means feeling safe and calm again, often with help from a therapist. It involves learning to handle tough feelings and slowly getting back to normal life. Support from trusted people, rest and self-care are important. Healing takes time, but with the right help, you can get through it. ❤️🧡🩷

09/11/2025

This toolbox is not only useful for emergencies but also as we get tired towards the end of the year. We might want to try something new or change jobs. When emotions are big we need a little support.

09/11/2025

This is a tough emotion.

09/11/2025

DBTSkills. Emotion Regulation Module.
Understanding emotions and our emotional nature is important in learning to regulate them.

08/11/2025

Self care Sunday. What will you do today to recharge?

04/11/2025

Carer Group is on this Friday at 10am, come along for a chat...

04/11/2025

As we come to the last months of the year, we become tired and a little more critical of ourselves. Be gentle on yourself, challenge that negative thought narrative and love yourself a lot more...

04/11/2025

Spaces are filling fast, get in quick to secure your spot... “Adventure, laughter, sisterhood — this is our wild.”

Ready to wander, laugh, and live a little wildly?
Our first Wildhearted Women adventure is here!
Let’s explore, sip coffee, hunt treasures, and celebrate sisterhood — because life’s better shared. Get in some early Christmas shopping too.
🗓️ 15/11/25
📍 Meet at the Rollingstone Community Centre
💫 Bring your open heart and sense of adventure @ 8am.
🚌 Bus spaces are limited – call 4770 7855 to reserve your spot!
Wildhearted Women – where friendship meets freedom.


Rollingstone and District Community Association