What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 5pm Saturday 8am - 1pm

The Physio Movement

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Australia
Townsville, QLD
The Physio Movement

TPM – where modern healthcare meets compassion. We're dedicated to helping you move better, feel stronger, and live pain-free.

With expert care and a supportive team, your health is our top priority. Experience the TPM difference for yourself today. TPM - a modern healthcare movement! Allowing you to live a longer, pain free life through allied healthcare; Physiotherapy, Chiropractic care, Massage Therapy, Exercise Physiology and Dietetics, combined under the one roof! Our advanced, modern clinic in the heart of Townsville's CBD offers a range of services, including Biomechanical Running & Cycling analysis, Osteoarthritis management classes, Pilates, Headache and Spinal Treatment, and sports-focused services designed to get you back doing the things you love. The Physio Movement was built on the philosophy to move away from the traditional and dated Physiotherapy model, and establish a new aged health clinic. This modern treatment approach focuses on long-term management, rather than short-term treatments and prescriptive programming. Shane Brown, TPM Director, is head mentor for all TPM professionals who work collaboratively together. Our patients are able to access our full range of services, with each practitioner understanding that there is not a "one-size-fits-all" approach. Our clinics incorporate tomorrow's technology to improve your body today. Our on-site Performance Centre caters for all from weekend warriors, through to elite athletes. Within this space, we have state-of-the-art technology from Spain which we use for Biomechanical Assessments of Cycling position, Running technique, and lower limb angles during activity in the rehabilitation of injuries, such as ACL tears. We utilise modern apps for your phone/tablet device which help you remember your exercises, along with our Telehealth services so that you can access our healthcare movement from wherever you may be. Our clinical software allows for easy communication, reassessment and allows us to constantly readdress goals and progressions. At TPM we are very active in the local community. We pride ourselves in having a strong community presence and always willing to give a helping hand. We have collaborated with local groups including Townsville Road Runners, Townsville Tri Club, NQ Triathlon Academy, Centrals ASA Rugby League, and many more. We are passionate about helping out our local community and providing information that otherwise may not be common knowledge. Begin your health care journey with us today!

10/11/2025

🤸Movement Monday🤸

Let's start making habits! By consistently doing your workouts and stretches you see the results. These habits can improve your mental and physical health all in one!

Keep your eye out for more tips to keep you motivated on a Monday 🧡

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06/11/2025

🩸Tips for managing diabetes and staying healthy🩸

Some tips for managing Diabetes can include:
🧃 Follow a healthy eating plan
🏋️ Stay physically active
💉 Monitor blood sugar levels regularly
🩺 Keep up with regular check-up

Always consult with your GP to determine what is best for your own individualised treatment. Here at the TPM we are able to help you to stay physically active and maintain your health during a diabetes diagnosis.
Book in with one of our Exercise Physiologists today to start your diabetes management the best way!

05/11/2025

💪What is World Diabetes Day💪

World Diabetes day is the world largest diabetes awareness campaign in the world that is marked every year on the 14th of November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. World Diabetes day is recognised by many countries all over the world.

Diabetes is an important awareness as it is silent disease that affects so many people globally. Here at TPM we are able to help you manage your diabetes through exercise in a safe manner.

03/11/2025

💉Diabetes Facts💉

Diabetes currently affects 1.5 million Australian or approximately 5.5% of the Australian population and about 500,000 people currently living undiagnosed with Type 2 Diabetes.
This is a silent disease that many Australians live with even at a working age.

31/10/2025

🌟Hello November🌟

This month at TPM we are supporting Men's Mental Health Month, as well as Diabetes Awareness.

During November, it is Men's Mental Health Month. Our men at TPM will be growing their Mo's out to help raise awareness for those men who experience Mental Health and those who sadly take their lives everyday.
We are also focusing on Diabetes Awareness this November. Linking this to how we can collaborate movement and Diabetes management.
There are also some other important days to identify this November. These include National Cancer Awareness Day, Remembrance Day and International Men's Day. As well as a few birthday celebrations within the clinic 🎂

We cant't wait for this month! Stay up to date via our socials 👀

30/10/2025

2 weeks down, 6 to go!
Runners Strength Unleashed is well under way and is really working our patients! We can already see the amazing results that this program has for so many people. Want to see more of this? Keep an eye on soicals for more updates on our amazing new Unleashed program!

29/10/2025

🏋️Exercise to Support Mental Health🏋️

October is all about connecting mental health to physical health.
Some exercises that can help with social connection and motivation are can be group exercise class, partner-based class or community walks. Here at TPM we provide many different group classes for all different communities!

Here at TPM we can help you ensure that you help mental health through your physical health.

28/10/2025

🧡Movember is back🧡

Movember is 3 days away! Our men aren't just growing mo's this November, they will be pushing themselves to raise awareness for Men's Mental health. Keep an eye on socials to see what we do!

26/10/2025

🤸Movement Monday🤸

Sometimes it is hard to start moving, we get it. Start with a small goal of 5mins and next thing you know it can turn into 15 into 1 hour! It just starts with that 5mins to get moving. Give it a go!

Keep your eye out for more tips to keep you motivated on a Monday 🧡

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24/10/2025

💪ExPhys vs ExScience vs PT💪
What is the difference and who should you be seeing?

Gym and physical exercise is a popular activity, but do you really know how to execute it correctly? There are many different professionals you can see in order to improve your physical activity but who is right for you? Our Exercise Physiologists are also Exercise Scientists! Natalie and Nathan work with many populations in improving their physical activity whether it is for weight loss, heart health, mental health reasons or even just to help guide someone through gym workouts.

Still not quite sure if Ex Phys is for you? Chat with your GP today or call us on (07)4740 4516. If you have any direct questions you can also email the team at exphys@thephysiomovement.com.au

23/10/2025

🏋️‍♀️Who should you see?🏋️‍♀️

When it comes to exercise it can be hard to get the ball rolling. Here at the Physio Movement our amazing Exercise Physiologists Natalie and Nathan are here to help and guide you.
Exercise Physiologists are trained to support you when it comes to mental health challenges and how to best get around them during exercise. They tailor programs to YOU and can work alongside other health professionals such as your GP.

Not sure if you should see them? Call us today on (07)4740 4516 or send our Exercise Physiology team at exphys@thephysiomovement.com.au
You will thank yourself later!

22/10/2025

🏋️Exercise to Support Mental Health🏋️

October is all about connecting mental health to physical health.
Some exercises that can help with emotional regulation and sleep are breath-work and mindful movement sequences.

Here at TPM we can help you ensure that you help mental health through your physical health. A service that can help you with this mindfulness is by booking in a remedial massage with Ana 📲

Address

517 Flinders Street
Townsville, QLD
4810

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 5pm
Saturday	8am - 1pm

Telephone

+61747404516

Website

http://www.thephysiomovement.com.au/

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Our TPM story

Welcome to Townsville's first modern Movement in Health Care. TPMs opened its doors in 2015 with the mission to bring quality, modern healthcare to North Queensland. Our vision was to move away from the more traditional and dated Physiotherapy model and incorporate a modality of services allowing for optimal health results.

TPM has establish a new aged health clinic within Townsville City with the vision of allowing people to live longer- pain free! Our core services available at The Physio Movement include: Physiotherapy, Chiropractor, Dry needling, Running coaching, Biomechanical analysis, Orthotic prescription, Pilates, headache/spinal clinic, Fitness + Strength training and fitness, Womens health, manipulative therapy, and sporting performance. Our clinic incorporates tomorrow's technology to improve your body today. These include Bike Fitting and Gait analysis technology (deigned and created in Spain - We are the only Queensland provider!), state of the art gait scan technology for orthotic prescription, HD video analysis of movement behaviours, and apps for your phone/tablet device which help you remember your rehabilitation or programs. Our clinical software allows for easy communication, reassessment and allows us to constantly readdress goals and progressions. At TPM we are very active in the local community. We pride ourselves in having a strong community presence and always willing to give a helping hand.