Lucy Holland Naturopath

06/09/2025

06/09/2025

“True healing isn’t only about food or supplements , it’s about coming back home to yourself.
I help you do that, starting with the gut.”

04/09/2025

Why Supporting the Gut Changes Everything!

When we work on healing the gut, you will experience real-life benefits that ripple through every system of the body:

• Digestive symptoms calm down (goodbye, bloating and bathroom stress!)

• Food becomes enjoyable again — no more fear at mealtimes

• Social confidence returns — you can say yes to dinner invites

• Your immune system becomes more resilient

• Your risk of chronic issues like diabetes and autoimmune conditions decreases

• You notice whole-body improvements — clearer skin, balanced hormones, steady energy, and a healthier weight

Because when the gut is happy… THE WHOLE WHOLE BODY THRIVES!!

21/07/2025

Hey Everyone!

As many of you know (or maybe you don’t) health has always been a huge passion of mine. I’ve built my work around health & the kaleidoscope is ever evolving…..

Over the past 2 years, I’ve gone all-in with more study, more coaching, and more clinical training, specifically around gut health. Why? Because I kept hearing the same thing:
💬 “My gut is wrecked, and it’s wrecking my life.”
💬 “I’m exhausted all the time, even after a full night’s sleep.”
💬 “I’m scared to go anywhere without knowing where the toilet is.”
💬 “Doctors keep saying everything’s ‘fine’ — but I know it’s not.”
These are the people I’m here for. And I wanted to be able to support them with tools that work with the body, not against it.

So… 🎉 I’m proud to say I’ve now become an accredited G.E.M.M. clinician!
(G.E.M.M. stands for Gut Ecology & Metabolic Modulation, and it’s every bit as powerful as it sounds.)

Massive love and thanks to for her research, training, and teachings. What you’ve created is life-changing and I’m so grateful to be part of it. We never stop learning right?

💚 What this means for you:
If you’re struggling with
Bloating,
Constipation,
Diarrhoea,
Fatigue,
Poor immunity,
Brain fog,
Blood sugar imbalance,
or even symptoms like - joint pain or skin issues that never seem to resolve : we have an evidence backed, more personalised way forward.

💥 As always, individual support, no one-size-fits-all plans.
💥 No more “just cut more foods out and hope for the best.”
💥 No more bouncing between specialists and still not feeling like yourself, being told you just have to live with it.
What I am able to offer is a truly holistic, cellular-level strategy that restores cellular function, calms the inflammation, supports your microbiome, and gets your gut (and your life) back on track.

If your gut is running the show and your world feels smaller because of it — send me a message with the word GUTS and we’ll have a no-pressure chat about how we can get your energy, freedom, and spark back.

Because when your gut heals, everything else follows. 🌿