OptiBods - for Women

OptiBods - for Women Ladies only private Gym specialising in womens health, strength and fitness

How dare they! 😂
15/11/2025

How dare they! 😂

Gee wizz …. I feel so loved today 😂
13/11/2025

Gee wizz …. I feel so loved today 😂

🔥 CRAZY SPECIAL! 🔥Get the full personal program —💪 24 PT sessions🥗 Nutrition plan includedfor just $525 (normally $640)!...
12/11/2025

🔥 CRAZY SPECIAL! 🔥
Get the full personal program —
💪 24 PT sessions
🥗 Nutrition plan included
for just $525 (normally $640)!

Only 8 spots available — when they’re gone, they’re gone!
📲 Book now!

06/11/2025

🔥 How many of you made a promise to get healthy last New Year’s Eve? 🔥

And how many are already saying… “I’ll start next year”? 😅
Stop waiting for the perfect time — do it now.

✨ $599 for 24 x 50-minute PT sessions PLUS a full nutrition plan
or
✨ $50 per week for 2 sessions/week over 24 weeks

You’ve got 7 weeks left in the year — imagine how much stronger, leaner, and more confident you could feel by then 💪

📞 Book now before the year is over
Spots are limited — let’s finish strong!

The photo needs no words…. Message the page to start your journey too…. 💯👌
03/11/2025

The photo needs no words….



Message the page to start your journey too…. 💯👌

30/10/2025

We are searching for an all rounder to fill a permanent part time position 30 hours per week 9am-3pm weekdays.
Duties will include, food prep, basic cooking, serving customers, building bowls and handling the register.
We are also looking for a Junior casuals to work Tuesday Wednesday Friday 3:30-6pm

Message us to apply 👌☺️

Welcome to the safe space 🙌🏼Some women come to me feeling like they’ve failed.Others come feeling too scared to even beg...
26/10/2025

Welcome to the safe space 🙌🏼

Some women come to me feeling like they’ve failed.
Others come feeling too scared to even begin.
That’s why I created this space — a private gym for real women. No drama. No cardio machines. No judgement.
Just one step in the right direction… followed by another.
If you’ve been scared to start, I promise: you’ll feel safe here.
And if you’ve started before and feel like you “failed”
… I promise: we do things differently here.

The 5am flex crew …. 💪🏼 You girls rock xx
22/10/2025

The 5am flex crew …. 💪🏼
You girls rock xx

We don’t do “1 session testers.”Because your body deserves more than a shock.We gently wake it up — build strength, conf...
21/10/2025

We don’t do “1 session testers.”
Because your body deserves more than a shock.
We gently wake it up — build strength, confidence, and routine.
💥 8-Session Taste Tester — $200
That’s 4 weeks, 2 sessions per week.
Perfect for beginners ready to start their strength journey.
Message now to book your spot and
let’s get you lifting!

Hi, I’m Jo the owner and creator of the Optibods all in one program. I was once a beginner with my own fitness and healt...
21/10/2025

Hi, I’m Jo the owner and creator of the Optibods all in one program.
I was once a beginner with my own fitness and health and found the information available very confusing. I found following a strict eating plan of boring foods wasn’t sustainable and I realised that if I was having such an issue understanding the information available then many more must be in the same boat.
I always felt intimidated or judged in public gyms and that is why I have created such a private and personal program where no one judges anyone as we are all on the same journey, to feel good in our skin 💓

I designed a program that TEACHES you what to eat and why and also design nutrition plans ( I am also a chef) with foods YOUR taste buds love. The foods one person may like doesn’t mean the next person will and visa versa. Each nutrition plan is custom designed for each individuals health and energy requirements including those suffering from diabetes, PCOS, auto immune disorders, hypothyroidism, food allergies etc ..
As well as those who have had gastric surgery 👌🏼
The fitness side of the program is designed with same principles that female bikini competitors use.
Sculpting the body with weights has so many advantages, it builds strength, stronger bones along with burning up to 3.5 x more calories than cardio exercise 😄
I pride my gym on being different to other gyms and we are exclusively for women that want to better themselves. We are a group of supportive and encouraging women who are all on the same journey. We have clients ranging from 14-73 yo 😄
I don’t have cardio machines in my gym for 2 reasons,
1, I don’t believe you should pay money to a personal trainer to have to walk a treadmill or ride a bike.
2. I believe walking riding etc should be done in your own leisure time, if you wish, and out in the fresh air taking in nature’s beauty.
At the beginning of each persons program, you are assessed for your basic abilities and your program is designed from there. We ease you into your sessions within your abilities to keep the pain level tolerable and minimal. The ladies always tell me the first few days are the worst of it and after that you are on your way and are looking forward to their next session.
My trainers and I are with you 💯 of your journey and will keep adjusting your program where and when it is needed.

7 day nutrition plan (30 + pages) complete with our own delicious healthy recipes and a shopping list included.
All clients also receive 20% off Opti Eats meals.
Book a free consultation now with Me (Jo) via the page or check out more about the program on my website
www.optibods.com.au

Come check us out, we are all really friendly, supportive and non judgemental. Xx

💪 Miss Sham – Making Time for Herself 💪Miss Sham has been training with us for just over a year now — and what a transfo...
21/10/2025

💪 Miss Sham – Making Time for Herself 💪

Miss Sham has been training with us for just over a year now — and what a transformation it’s been, inside and out.

Even with a busy schedule and a lot on her plate, she still makes time to show up, move her body, and get that little bit of “me time” that keeps her grounded and feeling good in her own skin.

Because at the end of the day, it’s not about having time — it’s about making time.
No excuses. Just hard work, consistency, and self-care that shows in her strength and her smile.

We’re proud of you, Miss Sham ❤️

Message us to book your spot.5-10am 3:30-6:30pm weekdays 8-9am Saturdays.Choose your starting time to suit your busy sch...
19/10/2025

Message us to book your spot.
5-10am 3:30-6:30pm weekdays
8-9am Saturdays.
Choose your starting time to suit your busy schedule 👌

Address

Shop 4 52 French Street
Townsville, QLD
4817

Opening Hours

Monday 7:15am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8:30am - 10:30am

Telephone

+61423499965

Website

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