One Health Acupuncture & TCM

21/02/2026

15/02/2026

Year of Fire Horse 2026

In TCM, Fire Horse energy strongly affects the Heart and Small Intestine systems. The Heart governs mental clarity, emotional balance, circulation, joy, and sleep. The Small Intestine supports digestion and the ability to sort what nourishes us from what does not.

When these systems are balanced, Fire energy brings confidence, enthusiasm and a strong sense of purpose. When overstimulated, it may show up as anxiety, poor sleep, palpitations, digestive discomfort or feeling tense.

Recommendations for this time are grounding practices such as acupuncture and meditation, regular moderate exercise, prioritising sleep and foods cool in nature.

06/01/2026

24/12/2025

Wishing everyone a Merry Christmas 🎄 🙏🏻

16/12/2025

Acupuncture is a way to access effects on the brain, spinal cord and visceral organs by using specific point locations.
Via these pathways acupuncture stimulates natural pain killers, regulates hormones, induces relaxation, reduces inflammation and promotes tissue healing.

27/09/2025

13/09/2025

01/09/2025

14/08/2025

In TCM, iron deficiency is seen as a systemic imbalance, not just a lab value. Treatment addresses not only increasing blood but also supporting the organs responsible for making and moving it.

For instance, the spleen generates blood through digestion, the kidney produces blood in the bone marrow, the liver stores blood while the heart and lungs circulate blood. It is a team effort.

06/08/2025

Sometimes we can feel like a small drop in the scheme of things but this simply untrue. How we show up in our lives with family, friends and at work is really important. This is why self care is essential because when we value ourselves we also are valuing those around us because we show up better for them.

Keep the balance going in your life with acupuncture.

29/07/2025

Nei guan is by far the most researched point on the hand yin meridians.
PC6 - Nei Guan - Inner Pass.
Neiguan has an impressive range of effects and mechanisms associated with it that benefit the system physically and mentally; being anti-inflammatory, pain killing, regulating the central nervous system and digestion.