Reclaim Life MHS

26/10/2025

A wonderful trip to the Ada Tree with a client, including a meditation at the tree and lots of photos of the rainforest. Fresh air, reflections, discussions on deep and meaningful topics, very beneficial!

26/10/2025

I recently provided a weekend retreat for a client over in beautiful Castlemaine area. We visited a few shops including a wonderful new book shop and another book shop of collectible books.

The botanic Gardens were lovely to walk around and see the heritage listed trees like the stone pine!

Sometimes the spontaneous things are extra meaningful, as we stopped at Breakwater on Loddon, went for a walk and marvelled over the hundreds of dragonflies.

We did some meditation and art activities too.

26/10/2025

Please book in the date for my end of year celebration.

Saturday 20th December
6 - 9pm

Dinner, games, new moon meditation.

This is free of charge for my events followers who have come along to workshops, retreats and other services that I provide.

Free event

Please register though for catering purposes

Register by phoning or texting me
0455 442 329

26/10/2025

Upcoming events!

Saturday 1st November
Half day workshop
Theme: Using difficult relationships to heal
10am -2.30pm
Trafalgar venue
Only $70! Great value!
Includes morning tea and lunch
We will use challenging relationship situations to increase self awareness and empower your social interactions.
Phone 0455 442 329 to register

Friday 7th November
Workshop
Theme is celebrating Celtic festival Beltane, fertility, wildness, sensuality, love, beauty 😍
7-9pm
$25
Hopefully I can get the firepit going for meditation around the fire!

Friday 21st November
Workshop
Theme is Intentions and life revision, new moon celebrations
7-9pm
$25

Saturday 29th November
Day retreat
Theme: Art for mental health
Explore some art skills and activities while also doing some self-care and trying out strategies that protect mood, gratitude, stress management etc.
You will learn to mix colours, make a few images, play.

Phone me to book in 0455 442 329

24/10/2025

This looks good.
https://www.facebook.com/share/v/1CQ2ULSzNp/?mibextid=oFDknk

17/10/2025

Half-day workshop coming up!

Saturday 1st November, 10am - 2.30pm

Trafalgar location

How to use difficult relationships for your own inner healing work.

Do you need to share your difficulties in a current relationship in a safe and caring space? Is a relationship struggle hanging around spoiling your Now?

In this workshop we explore the gifts held within these challenging relationships. Such people and dynamics can be trailheads to your inner healing needs.

We will use discussion, group work, meditation, and art to explore the healing opportunities and self-awareness available to you.

Morning tea and lunch provided.

NDIS participants welcome.

Please text me to 0455442329 to book in or further inquiries

17/10/2025

Just an FYI
I am going to this, sounds interesting.

World Renowned speakers Prof. Felice Jacka and Stacey Curcio will be speaking on the 'Farmacy Effect' - the links between healthy people, food and farming practices.

09/10/2025

This is a very good resource. Erikson's model for development is very useful for adults to understand what they missed out on in their formative years. Sometimes clients will say they feel stuck and that they need to reclaim something within their Self. This developmental model can help us notice and tune in, to the gaps, the undeveloped aspects, and find the ways to develop and empower our Self in targeted ways.

Activity:

Give this a read, and keep a journal and pen nearby.

When your inner voice and body gives response to the information, listen and take notes of what comes up.

Draw a stick figure version of yourself and draw balloons on strings. In each balloon, write something you missed out on, and feel you would benefit from bringing more of, into your life now.

Then, write a few questions you need to answer or actions you feel called to do, in response to this information, journalling and art therapy.

If you want, share on this post and start a conversation 😊

Erik Erikson's theory of psychosocial development describes 8 stages that play a role in the development of personality and psychological skills.

08/10/2025

08/10/2025

https://www.aruma.com.au/art-ability-submission-form/

Share your creativity and courage with the community this International Day of Persons with Disabilities.

28/09/2025

https://youtu.be/zm-E33zgxXQ?si=OTDYFRPaPOQlJFpv

Official video for "I Am Enough" by Daphne Willis. Listen and download the song here: https://ONErpm.lnk.to/iamenoughConnect with Daphne Willis!https://insta...

17/09/2025

Half day retreat in October!

****Please note the NEW DATE****

Saturday 1st November 10am-2.30pm, only $70
Based in Trafalgar

Use a difficult relationship to heal

When I meet people at my retreats and workshops, one common struggle many of us face, is having people in our family or friendship circle who aren't honest, caring and supportive of us. In fact, they might even lie, put us down, or not include us, which can be very hurtful. That situation can lead to feeling rejected, unimportant, and lonely. It can cause self-doubt and sadness. We might realise that we can't change others, but not know what to do about the situation.

In this half day retreat, you will have the opportunity for sharing your story and being truly listened to. We will use this difficult relationship to supercharge an exploration of your healing needs. The goal of this session is for you to move towards that healing need, and experience a shift within yourself. When this happens, you will tend to have a different response towards those challenging people and relationships. I will support you in that process.

♡Meaningful discussions
♡Art therapy
♡Meditation
♡Deep inner exploration
♡Communication skills
♡Keeping boundaries
♡Self-acceptance
♡Morning tea and lunch included
♡Social connection, kindness, and empathy
♡Safe space

If this sounds good to you, please get in touch for any questions or to book in!

Phone contact is for Cathy on 0455442329