Empower Exercise Physiology and Nutrition

19/02/2026

⚡️CLASS SCHEDULE UPDATE: TRANGIE⚡️

We’ve refreshed our face-to-face class schedule, take a peek on StudioBookings and lock one in for your next session. 💪

Please note: Virtual Reformer classes remain unchanged

19/02/2026

06/02/2026

It really does take a great team to bring something like this together 💪🤍

GrainCorp
Tottenham Motocycle Club
Tottenham Picnic Races
Western Farm Machinery: New & Used Farm Machinery
Empower Exercise Physiology and Nutrition
Tottenham Rural Trading

05/02/2026

Do you know about the power of grip strength?

Accredited Exercise Physiologist and ESSA Interim CEO Katie Lyndon shares the importance of grip strength. Grip strength is increasingly being seen as an indicator of overall health for people over 50 and can affect how easily we're able to manage everyday tasks.

How can you improve grip strength? Accredited Exercise Physiologist Pip Tockuss explains that sports like tennis, badminton and golf where you grip onto rackets or clubs can be a fun way to build strength. A practical at home exercise you can try is carrying buckets of water to the garden.

Read the full article: https://bit.ly/4r5R0tI

02/02/2026

The surprising movement that predicts how long you'll live and how to improve it.

ESSA Interim CEO and Accredited Exercise Physiologist Katie Lyndon breaks down why grip strength is so important. Low grip strength is associated with a range of chronic conditions and is increasingly being used as a biomarker for overall health for those over 50. The stronger your grip strength, the easier it is to perform a range of everyday activities.

Pip Tockuss, Accredited Exercise Physiologist and ESSA member shared ways to improve your grip strength. Sports such as tennis, squash, badminton or golf can be a fun way to improve your grip strength and overall fitness. While strength training will help improve your grip strength you can also do at home exercises such as carrying buckets of water to the garden.

Read the full article: https://bit.ly/3ZP8YEs

27/01/2026

8-WEEK CHALLENGE INFO

Here we go! The first 8-Week Challenge of 2026 is here!!

Pre-Testing: January 27th - 30th

What’s Included:
- Pre & post testing
- Evolt body scan
- Unlimited gym access
- Unlimited classes

Price: $350

Level up with weekly sauna sessions
Price: $650 (includes everything + 8 sauna sessions)

To join the challenge you can pay via StudioBookings or contact our staff members on 0447294721 ✌️💪

23/01/2026

Its going to be a hot weekend! 🔥 🥵

Gym access and Virtual Pilates will be available only by swipe card. Due to the heat swipe card access will be limited to the morning only.

6am - 12pm Saturday and Sunday

5am - 12pm Monday 26th Jan.

Stay cool, stay safe and enjoy the long weekend!

21/01/2026

Australia Day Long Weekend - Gym Access Hours

For anyone wishing to use the gym over the long weekend, swipe card access will be available from 6am -12pm.

Enjoy the long weekend!

17/01/2026

Why men may have more to gain from Pilates.

Pilates is often associated with women, but this popular form of exercise offers valuable benefits for older men too.

Accredited Exercise Physiologist Jasmin Duffus explains that Pilates focuses on mobility and flexibility, two key areas that naturally decline as we age.

She also notes that many men over 50 have spent years in physically demanding jobs and may not have prioritised structured exercise outside of work. Pilates can help rebuild movement quality, improve strength and support long term physical health.

Read the full story to learn more: https://bit.ly/4qY6m2Y

13/01/2026

TERM 4 CHALLENGE WINNERS & NEXT 8-WEEK CHALLENGE DETAILS!

Congratulations to Lucy & Kate for winning the last 8-week challenge of 2025. They showed great improvement in their overall strength and aerobic capacity!

8-WEEK CHALLENGE INFO

Here we go! The first 8-Week Challenge of 2026 is here!!

Pre-Testing: January 27th - 30th

What’s Included:
- Pre & post testing
- Evolt body scan
- Unlimited gym access
- Unlimited classes

Price: $350

Level up with weekly sauna sessions
Price: $650 (includes everything + 8 sauna sessions)

To join the challenge you can pay via StudioBookings or contact our staff members on 0447294721 ✌️💪

12/01/2026

Access Update Please Read Full Caption!

A new footpath is being installed across the front of Empower for the week of Monday 12th Jan.

Both driveways into the premises will be unavailable for the full week.

To access Empower please use the lane way between Narromine Street and Poincare Street to go through the back gate into Empower.

We will be operating as normal and cars are welcome to drive through the gates and around to the front. However please be mindful of the work that is being completed out the front.

Thank you for your understanding
Jodie 😊