HJA Personal Training & Remedial Massage

HJA Personal Training & Remedial Massage HJA is a small Personal Training & Remedial Massage business ran locally in Traralgon. HJA is a committed business to your health and well-being.

Our aim is to improve your lifestyle and help you become stronger, healthier and happier. Our focus is on functional based exercise to help everyone with their day to day tasks. Our slogan is fitness 4 life and we hold that up highly. We want all of our clients to be the strongest and healthiest they can be, no matter their age and/or fitness everyone is welcome!

MASSAGE AVAILABILITIES: 🙋‍♀️🙋‍♂️Next week's massage appointments are below.Contact us today to book your next massage!☎️...
09/01/2026

MASSAGE AVAILABILITIES: 🙋‍♀️🙋‍♂️

Next week's massage appointments are below.
Contact us today to book your next massage!☎️

We offer:
💫Remedial massage
💫Relaxation massage
💫Deep tissue massage
💫Sports massage
💫Cupping
💫Dry needling
💫Pregnancy massage

MASSAGE TIMES:

12.01.26- FULLY BOOKED

13.01.26- 8.30am, 9.30am, 10.30am, 11.30am, 3.30pm

14.01.26- 9am

15.01.26-10am, 12pm, 8.15pm

16.01.26- 12pm, 2pm, 3pm

If you would like to go on the cancellations list for the above week please message us.

To book any of the above appointments or make a booking for upcoming weeks please message Erinn on 0493095818

WE’RE BACK 💥HJA is officially back and ready to hit the ground running after the festive break.Fitness and Massage servi...
08/01/2026

WE’RE BACK 💥
HJA is officially back and ready to hit the ground running after the festive break.
Fitness and Massage services resume Monday 12.01.26.

Fresh, fired up, and ready to help you feel your best.
Spots are limited… have you locked yours in yet?

EARLY BIRD MASSAGE AVAILABILITIES: 🐦Next week's massage appointments are below: Contact us today to book your next massa...
08/01/2026

EARLY BIRD MASSAGE AVAILABILITIES: 🐦

Next week's massage appointments are below:
Contact us today to book your next massage!☎️

We offer:
💫Remedial massage
💫Relaxation massage
💫Deep tissue massage
💫Sports massage
💫Cupping
💫Dry needling
💫Pregnancy massage

MASSAGE TIMES:

12.01.26- 11.30am, 1.30pm

13.01.26- 8.30am, 9.30am, 10.30am, 11.30am, 1.30pm, 2.30pm, 3.30pm

14.01.26- 9am, 10am, 4.30pm, 6.45pm

15.01.26-10am, 11am,12pm, 8.15pm

16.01.26-12pm, 2pm, 3pm

If you would like to go on the cancellations list for the above week please message us.

To book any of the above appointments or make a booking for upcoming weeks please message Erinn on 0493095818

🔥 Personal Training Availability 🔥Fresh week, fresh slots and they’re filling fast 💪Whether you’re kick starting the yea...
06/01/2026

🔥 Personal Training Availability 🔥

Fresh week, fresh slots and they’re filling fast 💪
Whether you’re kick starting the year, getting back into routine or returning from a break or injury, we’ve got you covered with 1:1 coaching tailored to you.

Spots are limited!! Once they’re gone, they’re gone.
Ready to lock one in and get moving? 👊

🔥 Kick-start your year the right way 🔥New year. Fresh start. Whether you’re coming back from a break, returning after in...
06/01/2026

🔥 Kick-start your year the right way 🔥
New year. Fresh start. Whether you’re coming back from a break, returning after injury or just need structure and motivation. Personal training is the fastest way to rebuild confidence and momentum.

🕒 Limited early morning PT spots available:
Mon: 6:00am, 7:30am
Tue: 6:30am, 7:00am
Wed: 6:00am, 6:30am, 7:30am
Thu: 6:30am, 7:00am
Fri: 6:00am, 7:30am

Spots won’t last! Is this the year you put yourself first? 💪

And that's a wrap for Team HJA for 2025.With our last massage and fitness clients just leaving tonight it brings us to r...
23/12/2025

And that's a wrap for Team HJA for 2025.

With our last massage and fitness clients just leaving tonight it brings us to reflect on another year of health, fitness and massage at Team HJA.

Harley and I would like to thank all our incredible clients- both massage and fitness for all your ongoing support this year. We hope you have enjoyed working towards your health and fitness goals in the gym as well as improving your posture, pain and mobility in the massage clinic.

We want to wish you a very Merry Christmas and a Happy New Year. Stay safe, make incredible memories, sing loudly to Christmas carols and enjoy celebrating with your nearest and dearest this festive season.

Massage and fitness services will resume from Monday 12.01.2026.

Merry Christmas 🎄🤶🎅
Harley and Erinn

MASSAGE TIMES:WE ARE CURRENTLY FULLY BOOKED FOR 202515.12.25- FULLY BOOKED 16.12.25- FULLY BOOKED 17.12.25- FULLY BOOKED...
14/12/2025

MASSAGE TIMES:

WE ARE CURRENTLY FULLY BOOKED FOR 2025

15.12.25- FULLY BOOKED

16.12.25- FULLY BOOKED

17.12.25- FULLY BOOKED

18.12.25- FULLY BOOKED

19.12.25- FULLY BOOKED

To go on our cancellations list for this week or next week please message Erinn on 0493095818

MASSAGE AVAILABILITIES: ⚠️1.5 weeks until Christmas 🎄Next week's massage appointments are below. Very limited appointmen...
13/12/2025

MASSAGE AVAILABILITIES:
⚠️1.5 weeks until Christmas 🎄
Next week's massage appointments are below. Very limited appointments available left for 2025.
Contact us today to book your next massage!☎️

We offer:
💫Remedial massage
💫Relaxation massage
💫Deep tissue massage
💫Sports massage
💫Cupping
💫Dry needling
💫Pregnancy massage

MASSAGE TIMES:

15.12.25- 8.30am

16.12.25- FULLY BOOKED

17.12.25- FULLY BOOKED

18.12.25-11am

19.12.25- FULLY BOOKED

If you would like to go on the cancellations list for the above week please message us.

To book any of the above appointments or make a booking for upcoming weeks please message Erinn on 0493095818

EARLY BIRD MASSAGE AVAILABILITIES: 🐦⚠️2 weeks until Christmas 🎄Next week's massage appointments are below: Contact us to...
11/12/2025

EARLY BIRD MASSAGE AVAILABILITIES: 🐦
⚠️2 weeks until Christmas 🎄
Next week's massage appointments are below:
Contact us today to book your next massage!☎️

We offer:
💫Remedial massage
💫Relaxation massage
💫Deep tissue massage
💫Sports massage
💫Cupping
💫Dry needling
💫Pregnancy massage

MASSAGE TIMES:

15.12.25- 8.30am, 6.30pm

16.12.25- 3.30pm, 8.30pm

17.12.25- FULLY BOOKED

18.12.25- 9am, 10am, 12pm

19.12.25- FULLY BOOKED

If you would like to go on the cancellations list for the above week please message us.

To book any of the above appointments or make a booking for upcoming weeks please message Erinn on 0493095818

MASSAGE TIMES:11.12.25- FULLY BOOKED 12.12.25- FULLY BOOKED To go on our cancellations list for this week or make a book...
10/12/2025

MASSAGE TIMES:

11.12.25- FULLY BOOKED

12.12.25- FULLY BOOKED

To go on our cancellations list for this week or make a booking for upcoming weeks please message Erinn on 0493095818

MASSAGE TIMES:10.12.25- 10am, 11am11.12.25- 12pm, 2.15pm12.12.25- 2pmTo book any of the above appointments or make a boo...
09/12/2025

MASSAGE TIMES:

10.12.25- 10am, 11am

11.12.25- 12pm, 2.15pm

12.12.25- 2pm

To book any of the above appointments or make a booking for upcoming weeks please message Erinn on 0493095818

Address

Traralgon East, VIC

Telephone

+61400871002

Website

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