Strength & Vitality

19/05/2025

In case you weren't aware, we had a slight update to our class timetable last week 🤭 to say I'm excited is an understatement!

BOOTIQUE is back each Monday at 6:15 pm! Woohoo🤸‍♀️🍑💪

This favourite 45 minute class of mine is suitable for all fitness levels and primarily focuses on the glutes, legs and core, the perfect all-rounder for lower body strength. Remember, the class is modified to suit all levels 😊

Consistency is key so let's build that 🍑 through winter in time for Summer 🍑👌

My ABS class has also changed to 9:15 am Thursdays 🫶

02/02/2025

The 2025 AREA365 full class timetable is back tomorrow! 🥳

Tomorrow night I will be returning to Rookie on Monday nights at 6 pm (woohoo) and taking a freshy for the new year, ABS on Thursdays at 10:15 am 🙌

Jump onto the Glofox app and book your classes now!

Looking forward to getting back to it and seeing you all soon 🏋️‍♀️🤸‍♀️🔥 🤗

01/01/2025

Happy New Year! ✨

Cheers to a new year and new beginnings! 🤍

📌 S&V will reopen on Thursday 16th of January!

On that note, Exciting news for S&V! 🥹

Face-to-face appointments will be available every Thursday moving forward! 🥳🤸🏽‍♀️🤗

Appointment availability will be up on the website soon and online zoom appointments are also available and can be booked via email at info@strengthandvitality.com.au 📬

Let's make 2025 your healthiest and strongest year yet! 🥑🏃🏽‍♀️🏋🏽‍♀️✨

#2025

18/11/2024

📍 M E N O P A U S E 📍

This Saturday 30th November I will be holding a Menopause talk at BECS Personal Training.

Located: BEC's Personal Training in Rosedale Please DM for address.
Time: 9:00am Saturday 30th November
Cost: $20

See Bec's original post below for further details 👇

Hope to see you there 😁 🩷

01/08/2024

📌 NUTRITION TALK DATE CHANGE📌

From: Friday 2nd August @ 6pm

To: Saturday 3rd August @ 6pm

See Bec's post for further details 🍏

🗣️ NUTRITION TALK 🗣️

I’m thrilled to announce that I have the amazing Tash from Strength & Vitality coming to my gym for another informative discussion on all things nutrition! From gut health to food swaps, bloating and hormones. Maybe even some delicious recipes 🤤

When: Saturday 3rd August
Time: 6pm
Where: BECS Fitness Rosedale
Cost: $20

This kicks off the start of my 4 week Health and Wellness Reset but anyone is more than welcome to attend. Please DM to book your spot.

26/07/2024

🍒 Nutrition seminar @ BECS Personal Training 🤸‍♀️

I'm thrilled to be invited back to Bec's gym in Rosedale next Friday 2nd August @ 6pm to chat nutrition, macronutrients, gut health and more! 👏

See Bec's original post for deets 👇

Yay! ☺️

🗣️ NUTRITION TALK 🗣️

I’m thrilled to announce that I have the amazing Tash from Strength & Vitality coming to my gym for another informative discussion on all things nutrition! From gut health to food swaps, bloating and hormones. Maybe even some delicious recipes 🤤

When: Saturday 3rd August
Time: 6pm
Where: BECS Fitness Rosedale
Cost: $20

This kicks off the start of my 4 week Health and Wellness Reset but anyone is more than welcome to attend. Please DM to book your spot.

08/06/2024

Just a quick one to inform you of an upcoming adjustment to my pricing structure which will take effect on the 1st of July 2024. The adjusted rates are:

- New client (1-1.5 hours); $129
- Return client (30 minutes); $75
- Return client (1 hour); $119

After three years of practicing with my initial opening fees it has become necessary to make this adjustment to ensure the continued quality and sustainability of the services I offer. Please rest assured that this decision was made with careful consideration and is reflective of the current inflation of all living costs.

I deeply value your business and continued partnership. If you have any questions or concerns regarding this change, please feel free to reach out to me at info@strengthandvitality.com.au.

Enjoy your weekend 🤗

30/03/2024

🐰 Wishing everyone a safe & Happy Easter tomorrow!

Remember to enjoy your 20%! 😉. Tomorrow, please ensure you enjoy your chocolate and all that beautiful food your heart desires! Every client who comes to the clinic gets to hear the same information and that is I am a huge advocate for the 80/20 concept. Nourishing your body with 80% nutrient dense whole foods 80% of the time and throwing caution to the wind and enjoying the remaining 20% with anything your heart desires! This helps to ensure we build healthy relationships with ALL food.

Please remember, all food is ”good” food if consumed in the right balance. I’ll explain further, if we were to look at cake as a “bad” food this message tells our brain we are about to consume something “bad” for us and quite often leads to a regular thought process that refined sweets (or anything you enjoy eating or drinking in your 20) are "bad" or "harmful" to our body. This regular mindset can sadly result in unhealthy relationships with food and increase stress and anxiety and can be the driver for a host of other issues. The macronutrient components of cake are made up of carbohydrates primarily, fats and a small amount of protein. Yes it is a refined carbohydrate, it’s calorie dense, it doesn’t contain a lot of nutritional value and can disrupt the gut microbiome and cause weight gain when eaten in excess HOWEVER, it’s a carbohydrate that our body will convert to quick energy and when eaten in moderation (20%) of our diet it should be looked upon as “good” food and something to enjoy, especially in the presence of family for a celebration 🤍.

Remember, you can enjoy your Easter chocolate or espresso martini and feel at your best, this is what we call balance.

13/03/2024

Why… hello hello 👋

After some much needed extended quiet time away from social media I'm back 🤗.

Last year, our family went through something no family should ever have to endure. In just a matter of months from diagnosis, to saying our goodbyes.

I want to say a big thank you to all my clients who have been so patient and incredibly understanding in my delay in messages and emails over the last 12-18 months. After some much-needed rest and practicing what I preach I am very much looking forward to getting back to it and sharing my passion, heart and soul with you all (aka everything health and wellbeing).

I hope 2024 has been a great start for you all. I look forward to following up with you in the clinic and at AREA365 Health & Fitness soon 😊

#

29/06/2023

🥦 NUTRITION SEMINAR 🤸🏼‍♀️🥳

Next Tuesday the 4th of July I'm super excited to share I will be holding a 1 hour Nutrition seminar at BECS Personal Training at 6pm 💃

What you can expect to learn about at the upcoming nutrition seminar:

- Creating sustainable nutrition habits
- Macronutrients (protein, fats and carbohydrates)
- How to fuel your body properly
- Nutrition through menopause
- Nutrition for a better nights sleep

I will also be available after the seminar for questions ❓

If you are keen to come along get in touch with Bec via DM today

Cost is $10

Looking forward to seeing you there 🤍

‼️NUTRITION SEMINAR ‼️

I’m so excited to announce that I have managed to secure Tash from Strength and Vitality to come and have a chat about all things nutrition.

Backed by professional qualifications and a wealth of experience, Tash is a Naturopath, Nutritionist and Fitness Trainer, who is passionate about evidence-based, complementary medicine, fitness and applying these approaches to support patients in their individual health journey.

When: 4th July, 6pm
Where: BECS Fitness
Cost: $10
Who: Anyone and everyone!

If you are keen to learn the basics of nutrition and fueling your body then please message me to secure your spot.

23/05/2023

❄️ As we’re getting into the colder months, we are noticing an increase in Colds & Flu’s. Here are a few gentle reminders to help reduce the severity and duration of your symptoms:

✨ Ensure you’re getting plenty of rest with a minimum of 7-8 hours of sleep per night.

💧Keep your body well hydrated with 1.5-2 liters of water daily, depending on your own requirements.

🍠Fuel your body with a balanced diet rich in good quality macronutrients also known as protein, carbohydrates and fats.

🥦 Ensure you provide your body with an abundance of micronutrients (also known as vitamins and minerals) from various plant foods to help support a healthy immune system.

➡️ Swipe across for micronutrient rich food ideas to help support healthy immunity

17/04/2023

As of Wednesday 19th of April I will be returning from leave 😊

Face to face consultations are now available from AREA365 in Morwell.

If you're not local to the area or if you prefer, Zoom appointments are also available no matter your location.

Head to the Strength & Vitality website to book your consultation now. 🤍

www.strengthandvitality.com.au