Strength & Vitality

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Traralgon, VIC
Strength & Vitality

Naturopath, Nutritionist and Fitness Instructor

19/05/2025

In case you weren't aware, we had a slight update to our class timetable last week 🤭 to say I'm excited is an understatement!

BOOTIQUE is back each Monday at 6:15 pm! Woohoo🤸‍♀️🍑💪

This favourite 45 minute class of mine is suitable for all fitness levels and primarily focuses on the glutes, legs and core, the perfect all-rounder for lower body strength. Remember, the class is modified to suit all levels 😊

Consistency is key so let's build that 🍑 through winter in time for Summer 🍑👌

My ABS class has also changed to 9:15 am Thursdays 🫶

02/02/2025

The 2025 AREA365 full class timetable is back tomorrow! 🥳

Tomorrow night I will be returning to Rookie on Monday nights at 6 pm (woohoo) and taking a freshy for the new year, ABS on Thursdays at 10:15 am 🙌

Jump onto the Glofox app and book your classes now!

Looking forward to getting back to it and seeing you all soon 🏋️‍♀️🤸‍♀️🔥 🤗

01/01/2025

Happy New Year! ✨

Cheers to a new year and new beginnings! 🤍

📌 S&V will reopen on Thursday 16th of January!

On that note, Exciting news for S&V! 🥹

Face-to-face appointments will be available every Thursday moving forward! 🥳🤸🏽‍♀️🤗

Appointment availability will be up on the website soon and online zoom appointments are also available and can be booked via email at info@strengthandvitality.com.au 📬

Let's make 2025 your healthiest and strongest year yet! 🥑🏃🏽‍♀️🏋🏽‍♀️✨

#2025

18/11/2024

📍 M E N O P A U S E 📍

This Saturday 30th November I will be holding a Menopause talk at BECS Personal Training.

Located: BEC's Personal Training in Rosedale Please DM for address.
Time: 9:00am Saturday 30th November
Cost: $20

See Bec's original post below for further details 👇

Hope to see you there 😁 🩷

Address

15 Breed Street
Traralgon, VIC
3844

Telephone

+61493365573

Website

http://www.strengthandvitality.com.au/

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