Expansion Yoga & Pilates

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>>> Wellbeing classes 7 days a week.

March is almost done… and so are our trial passes 👀We’ve only got a handful left now.It’s been so nice seeing new faces ...
27/03/2026

March is almost done… and so are our trial passes 👀

We’ve only got a handful left now.

It’s been so nice seeing new faces walk through the doors this month, some nervous, some excited, all just giving it a go… and that’s exactly what this is about.

If you’ve been thinking “I’ll start soon” this is your sign.
No need to wait for the perfect time.

Come in, move a little, breathe a little, and see how it feels.
You might surprise yourself.

Once these last passes are gone, we’ll be closing this offer off with March.

Send us a message if you’ve got questions, or jump in and grab one before they’re all gone 🤍

The feeling of this place… that’s Camilla.It’s in the way you’re welcomed when you walk inThe calm in the room before cl...
27/03/2026

The feeling of this place… that’s Camilla.

It’s in the way you’re welcomed when you walk in
The calm in the room before class begins
The permission to go at your own pace
To rest when you need
To not feel watched or judged

None of that is by accident

Camilla has shaped this space to feel the way it does
Not just how it looks
But how it feels

Soft, but strong
Calm, but grounding
Supportive, without pressure

It’s why people stay
It’s why people come back
It’s why this place feels different

She’s never been about being the loudest in the room
Just creating one that people feel safe to be in

And if you’ve been here…
you’ve felt it

🌅 For April Only!Celebrating our birthday month in style..We feel that there’s something different about starting your d...
27/03/2026

🌅 For April Only!
Celebrating our birthday month in style..
We feel that there’s something different about starting your day with movement.
Clear head. Better energy. A reset before the world gets busy.

For April, we’re making it easier to step into that routine.

We’ve introduced Happy Hour mornings
All classes before 9am, now from just $12.

Same classes. Same experience.
Just a little nudge to help you get started.

Whether it’s your first class or you’ve been meaning to get back into it… this is your moment.

Spots are limited in every class, and mornings are already starting to fill.

Sink into stillness this Good Friday 🌿Join us on Friday April 3rd for a special Sound Bath designed to help you fully un...
27/03/2026

Sink into stillness this Good Friday 🌿

Join us on Friday April 3rd for a special Sound Bath designed to help you fully unwind and ease into the long weekend.

A moment to slow down…
To switch off the noise…
And let your body and mind reset through calming sound and gentle warmth.

✨ Expect deep relaxation
✨ A warm, peaceful space
✨ That “floaty” feeling you didn’t know you needed

Perfect if the week has felt full… or if you simply want to start your long weekend feeling grounded, clear and rested.

Good Friday Sound Bath
🗓 Friday April 3rd
💰 $45 | $40 for members

Spots are limited and these sessions tend to fill quickly, so jump in early if this feels like something you need 💛

Mornings done right ☀️There’s something different about starting your day with movement.Clear head. Better energy. A res...
26/03/2026

Mornings done right ☀️

There’s something different about starting your day with movement.
Clear head. Better energy. A reset before the world gets busy.

For April, we’re making it easier to step into that routine.

We’ve introduced Happy Hour mornings
All classes before 9am, now from just $12.

Same classes. Same experience.
Just a little nudge to help you get started.

Whether it’s your first class or you’ve been meaning to get back into it… this is your moment.

Spots are limited in every class, and mornings are already starting to fill.

PeaceNoticedPositivityLoveCommunityPulsesAwareSafePrideHotCalmFreindsFulfilledStrongBreatheFreedomLighterHopeIntegrityAu...
25/03/2026

Peace
Noticed
Positivity
Love
Community
Pulses
Aware
Safe
Pride
Hot
Calm
Freinds
Fulfilled
Strong
Breathe
Freedom
Lighter
Hope
Integrity
Authenticity
Sanctuary
Serene
Still
Fit
Happy
Aware
Perspective
Bliss
Hope
Freedom
Home
Included

Only a few days left… and just 3 passes remaining 👀Our March 50% OFF trial has been one of our most loved offers, and it...
24/03/2026

Only a few days left… and just 3 passes remaining 👀

Our March 50% OFF trial has been one of our most loved offers, and it’s nearly come to an end.

If you’ve been sitting on the idea of starting, this is your little nudge.
A simple way to step into something new without overthinking it.

No pressure to be fit.
No need to know what you’re doing.
Just walk in, take a breath, and begin.

You’ll find a warm, welcoming space, supportive teachers, and classes that can be as gentle or as challenging as you need on the day. Whether it’s your first class ever or your first one in a while, you’ll be looked after.

This pass gives you the chance to try a mix of what we offer, find what feels good for your body, and settle into a routine that actually works for you.

We’ve only got 3 left, and once they’re gone, that’s it for this offer.

If it’s been on your mind, don’t let it pass you by 🤍
Send us a message or grab one now on our Expansion Yoga & Pilates app before they disappear.

There’s something quietly magical about watching the body let go…One of our beautiful community members shared this with...
23/03/2026

There’s something quietly magical about watching the body let go…

One of our beautiful community members shared this with us.
Two days of her life, side by side.

The first… a normal day.
Busy, up and down, a nervous system always doing something.
Holding, bracing, responding.

The second… the day she came to sound.

5pm arrives. She lies down.
Nothing to do. Nowhere to be.
Just sound, warmth, and space.

And then… the shift.

You can see it.
Her body softens. The edges blur.
That constant “on” feeling begins to fade.

Breath deepens.
The mind loosens its grip.
The nervous system finally feels safe enough to rest.

By the end, she’s not just relaxed…
she’s restored.

Not because she tried harder.
Not because she pushed through.
But because she allowed herself to receive.

This is the kind of change that doesn’t need words.
You feel it in your chest. In your breath. In the quiet after.

If you’ve been living in that constant hum of doing…
maybe it’s time to experience the opposite.

Our next sound bath is waiting 🤍

Saturdays done right ✨Ease into your weekend with Reformer Pilates that leaves you feeling strong, balanced and ready fo...
20/03/2026

Saturdays done right ✨

Ease into your weekend with Reformer Pilates that leaves you feeling strong, balanced and ready for the day ahead.

We’ve got three chances to jump in
8am
9am
10:05am

Whether you’re up early and keen to move, or prefer a slower start, there’s a spot that fits.

Expect small class sizes, plenty of guidance, and that smooth mix of strength and stretch that reformer does best.

Bring a friend or come solo and settle into your Saturday routine with us 🤍

There’s a really nice balance in Sarah’s Reformer classes 🤍Uplifting, energetic flows paired with moments to slow down, ...
17/03/2026

There’s a really nice balance in Sarah’s Reformer classes 🤍

Uplifting, energetic flows paired with moments to slow down, reset and really connect into your body.

She brings a fresh vibe to each session while still making sure you feel supported, guided and confident in every movement.

If you’re after a class that leaves you feeling strong, energised and a little more like yourself again… this is the one to try ✨

BARRE // PILATES // REFORMER // YOGA // HOTFor the rest of March we’re opening up 20, half price trial passes for anyone...
17/03/2026

BARRE // PILATES // REFORMER // YOGA // HOT

For the rest of March we’re opening up 20, half price trial passes for anyone who has been thinking about joining Expansion..... and we have only 10 left!

For just $20, you can choose any one of our three trial options and explore the studio in the way that suits you best.

Your options include:

• 2 weeks of unlimited mat classes including yoga, pilates, barre pilates and our HOT classes in our infra-red heated room (the only studio in Gippsland offering this)

• 1 week unlimited mat classes + 1 reformer class

• 2 reformer pilates classes

All of our classes are suitable for beginners through to experienced students. Expansion is a welcoming space where people come to move, unwind, challenge themselves and feel part of a supportive community.

These passes are limited to just 20 people, so if you’ve been thinking about starting, this might be the perfect opportunity.

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 1pm - 10pm

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Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.