Expansion Yoga & Pilates

Expansion Yoga & Pilates Download our Free app to view our schedule, pricing & make bookings. Traralgon Yoga & Pilates

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>>> Wellbeing classes 7 days a week.

24/04/2026

Next up… a very fair question 😂

Do you actually get fitter, stronger and more flexible from coming to Expansion…
or
is it just a cult you can’t escape once you join?

We hear versions of this all the time, and honestly… we get it. The friendships, routines, post class coffees, inside jokes and accidental obsession can make it look a little suspicious from the outside.

But yes… you’ll absolutely build strength, improve flexibility and feel fitter.

The unexpected part? You may also find a community that becomes a pretty special part of your week.

Watch this one before we get accused of starting a wellness cult 🤍

Barre is one of those classes that looks simple… until you’re in itSmall movements, slow control, and suddenly your legs...
21/04/2026

Barre is one of those classes that looks simple… until you’re in it

Small movements, slow control, and suddenly your legs are shaking, your core is on, and you’ve found muscles you didn’t even know existed

It’s not about going big
It’s about going deep
That slow burn through your glutes
The little pulses that hit your calves
The quiet focus that brings you right back into your body
It’s strong, it’s controlled, and it’s actually a lot of fun once you settle into it
If you’ve never tried it before, this is your sign to give it a go
And if you have… you already know what’s coming 🔥

To celebrate our birthday month, we’re opening up something simple, easy and a little bit exciting…Happy Hour is hereFor...
19/04/2026

To celebrate our birthday month, we’re opening up something simple, easy and a little bit exciting…

Happy Hour is here

For just $12, you can jump into any morning class, mat or reformer, Monday to Friday throughout April before 9am.

No pressure, no big commitment
Just a chance to move your body, warm up in the infra red heat and feel good again

Early mornings in the studio hit different…
the warmth, the quiet, the slow start or strong start, whatever you need that day

If you’ve been meaning to come back, try something new or just want a little more routine in your week… this is your moment

Come in, take your spot, and let’s make April feel really good ✨

Something new, something supportive, something just for you 🤍Join Kate this Sunday April 19th at 10:15am for a Beginner ...
17/04/2026

Something new, something supportive, something just for you 🤍

Join Kate this Sunday April 19th at 10:15am for a Beginner Reformer Pilates class designed to help you feel comfortable from the moment you walk in.

This is a smaller, more personalised session where you can take your time, ask questions, and really understand the foundations without feeling rushed or out of place.

If you’ve been thinking about trying reformer but weren’t sure where to start… this is it. A calm, welcoming space, guided by someone who genuinely cares about your experience.

$35 per person
Limited spots available to keep it relaxed and supported

Come as you are, we’ll take care of the rest

Bookings can be made via our Expansion Yoga & Pilates app :)

17/04/2026

This one feels really special to share.

To celebrate 8 years of Expansion, we wanted to open up the kinds of conversations we’re part of every single day… the ones that don’t always get said out loud, but are such a real part of being in the room.

There’s so much magic that happens inside the studio. Not just the movement, but the laughs, the little moments, the honesty, and the feeling of being completely human together.

We invited our community to be part of it and lucky dipped a group to jump in front of the camera. What they gave us was real, unfiltered, and pretty beautiful.

No scripts, no perfect answers… just real people sharing real thoughts.

Kicking it off with something everyone’s quietly wondered about…
Burping, farting and queefing in class.

Have a watch, have a laugh, and maybe feel a little more at ease next time you walk through the doors 🤍

̇lates

Every Thursday we turn up the heat 🔥 - Sunrise Yoga - Pilates - YogaThree chances across the day to step into the warmth...
08/04/2026

Every Thursday we turn up the heat 🔥

- Sunrise Yoga
- Pilates
- Yoga

Three chances across the day to step into the warmth and give your body exactly what it’s been asking for

Our infra red heated room isn’t just about getting hot
it’s a deep, gentle warmth that works through the body differently

muscles soften faster
movement feels smoother
everything starts to open without forcing it

You’ll feel the sweat come on naturally
your lymph system starts moving
your body begins to clear, release and reset

It’s that feeling of walking in carrying tension
and walking out lighter, clearer, calmer

Some come for the stretch
some come for the sweat
some just need that space to breathe and switch off

However you show up, the heat meets you there

Simple, feel good movement
done in a room that helps you get more out of every class 🤍

Balance is not always standing still perfectly.Sometimes it looks like wobbling, resetting, breathing, and finding your ...
08/04/2026

Balance is not always standing still perfectly.
Sometimes it looks like wobbling, resetting, breathing, and finding your way back.

In the studio, balance is more than what happens on the mat or reformer.
It is the quiet practice of slowing down, tuning in, and meeting yourself where you are today.

A little strength
A little softness
A little trust in your own rhythm

That is balance too.

07/04/2026

Big moment this one…

For 8 years we’ve heard the questions
The curious ones
The awkward ones
The ones people usually don’t say out loud

So we decided… let’s just answer them

Nothing scripted
Nothing polished
Just real people, real stories, and a few things we probably shouldn’t have said

April 16
Our birthday
We’re putting it all out there

Watch the trailer… and get ready 👀 Nanoo Nanoo ̇lates

07/04/2026

Big moment this one…

For 8 years we’ve heard the questions
The curious ones
The awkward ones
The ones people usually don’t say out loud

So we decided… let’s just answer them

Nothing scripted
Nothing polished
Just real people, real stories, and a few things we probably shouldn’t have said

April 16
Our birthday
We’re putting it all out there

Watch the trailer… and get ready 👀

̇lates Nanoo Nanoo Courtney Hade Yoga Whitney Barry Kate Rowe • K A T E H A M M I L L • Sandra Marion Béraud Claire Steph Llewellyn Michelle Pryce VCases Mobile Repair

This little corner has seen it allthe quiet moments before classthe chats afterthe deep breaths, the laughs, the “I almo...
05/04/2026

This little corner has seen it all

the quiet moments before class
the chats after
the deep breaths, the laughs, the “I almost didn’t come today”

it’s more than just a couch in the foyer
it’s where you arrive as you are
and leave feeling just that little bit different

we love this space, and everyone who sits in it 🤍

This is Brooke.Energy, kindness, heart.You feel her energy the moment she walks into the roomBright, warm, and genuinely...
03/04/2026

This is Brooke.

Energy, kindness, heart.

You feel her energy the moment she walks into the room
Bright, warm, and genuinely excited to be there

She brings a kindness that makes people feel instantly comfortable
Like you’re in good hands… no matter where you’re at

But there’s more to it than that

There’s a depth to Brooke
A quiet wisdom that shows up in the way she teaches
The way she speaks
The way she understands people

Well beyond her years

She doesn’t just run a class
She shares her experience
Her knowledge
Her care

And she gives it freely

Passionate about what she does
And even more passionate about the people in front of her

If you’ve been in her class
You know exactly what we mean

Easter weekend is here and we’ve got something a little extra waiting for you 🐣The Hollie Bunny may have come early… and...
02/04/2026

Easter weekend is here and we’ve got something a little extra waiting for you 🐣

The Hollie Bunny may have come early… and left a few surprise props around the studio for you to find and enjoy during your class 👀

Same classes, same feel good movement… just with a little bit of fun sprinkled in

Jump into a class over the weekend and see what you discover ✨

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 1pm - 10pm

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Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.