Expansion Yoga & Pilates

Expansion Yoga & Pilates Download our Free app to view our schedule, pricing & make bookings. Traralgon Yoga & Pilates

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>>> Wellbeing classes 7 days a week.

Post Natal Pilates Pop Up 👶A soft, supportive class to rebuild strength, reconnect with your body and ease back into mov...
30/11/2025

Post Natal Pilates Pop Up 👶
A soft, supportive class to rebuild strength, reconnect with your body and ease back into movement. Open to everyone, with a sweet focus on post natal needs.

Babies are welcome to join you (pre walking only) so you can settle in and move without rushing. We keep numbers low for plenty of teacher support and lots of prop play.

Happening this Thursday at 11am — a cosy mid morning moment just for you.

Free Karma Class with WhitneyThis coming Sunday we’re opening the studio for a little gift to our community… a free Karm...
30/11/2025

Free Karma Class with Whitney
This coming Sunday we’re opening the studio for a little gift to our community… a free Karma Class with Whitney.

If you’ve been wanting to pamper yourself but holding back from spending, this is your moment. Come enjoy a full hour of softness, breath and gentle movement without needing to reach for your wallet.

Whitney will guide you through calming breathwork, a simple nervous system reset and slow, nourishing yoga to help you unwind from the end of year whirlwind. Nothing intense, nothing demanding, just a cosy space to settle your body and clear a little room in your mind.

If you’ve been craving a moment to yourself, or wanting to move without pressure or expectations, this class is the sweetest little reset. Bring a friend, bring your tired self, bring whoever you are this week.

It’s completely free, but spaces are still limited — book through the app so we can save you a spot.

2026 @ E X P A N S I O N // studio surveyHave it your way..https://form.jotform.com/253300728022041✨ We want to hear fro...
30/11/2025

2026 @ E X P A N S I O N // studio survey

Have it your way..
https://form.jotform.com/253300728022041

✨ We want to hear from you ✨
We’re giving our timetable a big shake up and we’d love your voice in the mix.

If you’ve ever thought “I wish there was a class like this” or “I’d come more if…” this is your moment.
We’ve made a cosy little survey full of curiosity questions… nothing boring, just a chance to tell us what you love, what you crave and what would make your time at Expansion feel even better.

Take your time with it, have a cuppa, share as much or as little as you like. Every answer helps us shape a studio that feels even more like home for you.

25/11/2025

BLACK FRIDAY ROUND TWO… and this one is all about your mates

Our Move With Me Bonus has officially landed and we are buzzing for this one.

Grab ANY of these
• Single class
• 3 class pack
• Trial pass

and you’ll score a second one to gift to your favourite human.
No catches, no fine print, just pure feel good energy and a little nudge to move together.

Bring your bestie, your work mate, your sister… or that friend who keeps saying “I’ll come one day”. Today is the day.

This is massive value and honestly too good to sleep on… even our members are going to love this one.

How to use it

Buy your Black Friday pass in our app or online.

Get your mate to download the Expansion Yoga and Pilates app and make a quick profile.

Send us their name in the app chat or email.

We’ll add their gifted pass straight onto their profile.

Live now, only for Black Friday.
Let’s get moving together. 💛✨

19/11/2025

🔥 Last day of our Black Friday sale and it is huge 🔥

If you have been waiting for a sign to jump in… this is it.

We run more than fifty classes every single week and this pass gives you the freedom to try them all.
Reformer, yoga, pilates, barre and our warm thirty five degree hot room. Whatever style you are curious about, it is yours to explore.

Today is the final day to grab our 10 class pack for $149
No expiry ever
Unlimited purchases

Stock up, start fresh, try something new or finally step into the studio you have been thinking about for ages.

📲 Available all day on the Expansion app.
See you in class. ✨

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18/11/2025

🔥 Have you heard what’s happening at Expansion? 🔥

If you’re new around here… this is your moment.

For the next 3 days only, we’ve got our biggest welcome offer of the year:

✨ 10 class packs for $149
✨ Use them on any weekly class you like
✨ No expiry at all
✨ Grab as many as you want

Reformer, yoga, pilates, barre and our warm 35 degree hot room — everything is included.
It’s the perfect chance to dip your toes in, try a few different styles and see what you fall in love with.

If you’ve been thinking about joining us, this is your sign.

📲 Available now through the Expansion app — don’t miss it!

The Breath Within: A 90 Minute Pranayama & Meditation JourneyJoin Whitney for a 90-minute session of pranayama and medit...
16/11/2025

The Breath Within: A 90 Minute Pranayama & Meditation Journey

Join Whitney for a 90-minute session of pranayama and meditation, designed to deepen your connection to the breath, calm the mind, and restore balance within.

What to Expect:

A guided journey through various pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) for balance, Bhramari (humming bee breath) for relaxation, and Kapalabhati (skull-shining breath) for energy and clarity.

A seamless transition into meditation, allowing the breath to guide you into a deeper state of awareness and inner peace.

A supportive and serene environment, perfect for both beginners and experienced practitioners.

Details:

〰️ Expansion Yoga & Pilates, Traralgon

〰️ Monday 10th November 7pm-8.30pm

〰️ Investment: $39pp

Come and experience the power of your breath as a gateway to stillness and renewal.

***bookings via the Expansion Yoga & Pilates App***

15/11/2025

🔥 ONLY 5 DAYS LEFT! 🔥

Our biggest sale of the year is almost gone and we don’t want you missing out!

✨ 10 class packs for $149
✨ No expiry — ever
✨ Grab as many as you like

Reformer, yoga, pilates, barre and our fiery 35 degree hot room… one pack gives you access to it all.

These deals don’t come around often and once the 5 days are up, that’s it.

📲 Jump on the Expansion app and stock up while you can!

Let’s roll, flow and stretch our way into summer! ✨

14/11/2025

🔥 EXPANSION BLACK FRIDAY 🔥

Our biggest sale of the year is officially here!

✨ 10 Class Pack for $149 ✨
Your ticket to every weekly timetable class we offer — Reformer, Yoga, Pilates, Barre and our warm 35°C Hot sessions. One pass that lets you mix, match and move however you like.

Plus…
đź’› No expiry
đź’› No purchase limit
đź’› Use it across all weekly classes

Load up, gift a few, or stock your future self with plenty of feel good sessions.

📲 Live now on the Expansion app

Move any way you like, all year long. ✨

**This pass pack does not give entry to special events, only for weekly classes.

🔥 THE EXPANSION BLACK FRIDAY SALE IS LIVE! 🔥It’s here and it’s huge!✨ 10 Class Pack for just $149 ✨Use it for any class ...
13/11/2025

🔥 THE EXPANSION BLACK FRIDAY SALE IS LIVE! 🔥

It’s here and it’s huge!

✨ 10 Class Pack for just $149 ✨
Use it for any class you love — Reformer, Pilates, Yoga, Barre, or our warm and cozy 35°C Hot Room sessions.

And the best part?
đź’› No limit on how many you can buy
đź’› No expiry on the passes

Stack them, save them, gift them, treat yourself — totally up to you.

📲 Available right now through our Expansion app

🔥 EXPANSION BLACK FRIDAY! 🔥It’s happening!! Starting tomorrow, Friday Nov 14th, we’re launching our Expansion Black Frid...
13/11/2025

🔥 EXPANSION BLACK FRIDAY! 🔥

It’s happening!! Starting tomorrow, Friday Nov 14th, we’re launching our Expansion Black Friday Sale, and it’s our biggest one yet! 🎉

✨ All 10 Class Packs are on special! ✨
That means you can stock up on your favourite Reformer Pilates, Mat Yoga & Pilates, HOT Classes, and Barre sessions — all at a special Black Friday price!

Whether you love the burn of a barre workout, the bliss of our 35°C hot room, or the strength and flow of reformer and mat classes, now’s your time to treat yourself (or someone you love) to more movement, more energy, more Expansion. 💫

This sale is for a limited time only, so don’t wait — once it’s gone, it’s gone!

📲 Available through the Expansion Yoga & Pilates App starting tomorrow!

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 1pm - 10pm

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Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.