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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 1pm - 10pm

Expansion Yoga & Pilates

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Traralgon, VIC
Expansion Yoga & Pilates

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>>> Wellbeing classes 7 days a week.

30/12/2025

New Year’s Day at Expansion is feeling extra special ✨

We are welcoming 2026 together with a FREE community event starting at 8am
108 Sun Salutations

To make this experience accessible and supportive we will break the 108 into 9 gentle sets of 12 sun salutations. Between each set there will be time to pause breathe reset and reconnect with your intention for the year ahead.

This practice is a moving meditation traditionally done at moments of transition. The number 108 symbolises completion and new beginnings. Each round becomes an opportunity to release the old and step into the new with clarity strength and calm.

You do not need to be an advanced yogi. You are encouraged to move at your own pace modify rest or skip rounds whenever you need. Some will complete every salute. Some will not. Both are perfect.

Expect warmth energy reflection a little challenge and a beautiful sense of togetherness as we move into the new year as a community.

If you are craving a meaningful way to start 2026 this is it.
Come as you are. Bring a friend. Begin together.

🕗 8am New Year’s Day
💛 Free community event
📍 Expansion Yoga & Pilates

18/12/2025

We are so excited to invite you to our special Christmas classes on Monday December 20th with two festive sessions to choose from
✨ 9:30am
✨ 5:45pm

These classes are all about celebrating the end of the year together. Expect a joyful, feel good practice with a fun Christmas twist, lots of smiles and that beautiful community energy we love so much.

Feel free to come dressed in your best Christmas cheer if you feel like it festive leggings, santa hats, sparkles or just your usual comfy gear. There is absolutely no pressure, just good vibes.

After both the morning and afternoon classes we will be hanging around for snacks, chats and a relaxed catch up. A perfect chance to slow down, connect and soak up the festive spirit together.

Everyone is welcome and all levels are catered for. Spaces are limited so be sure to book in via the Expansion app. We cannot wait to celebrate with you 💛✨

16/12/2025

✨ Drift into Holiday Calm ✨

The holidays are almost here, and we’re inviting you to step out of the rush for a little while and float into pure relaxation. Our sound baths are all about gentle vibrations, deep breaths, and letting go of the year’s noise. 🌙

We have just two sessions left for 2025 – don’t miss them!

🗓 Fri Dec 19 at 6pm
🗓 Sun Dec 21 at 3:30pm

Come and gift yourself a magical pause before the festivities. Perfect for anyone who wants to reset, recharge, and sink into calm before the holiday whirlwind. ✨

Spots are limited, so secure your space through the Expansion app 💛

14/12/2025

Holiday vibes are officially here and we are so excited to share our holiday timetable with you 🤍

From December 23rd through to January 11th we will be running classes most days on a slightly reduced schedule, giving you plenty of chances to keep moving, stretching and taking time for yourself over the break.

Spots may fill a little faster than usual during this period, so we recommend booking ahead where you can. If classes do book out quickly we will do our best to add more sessions, and there may be extra options popping up as more of our teachers become available.

Thank you so much for your patience and flexibility over the holidays. We cannot wait to move with you through the festive season and into the new year ✨

08/12/2025

Barre has quietly become one of the studio favourites here at Expansion, and if you’ve never tried it, this is your little nudge to come see what the buzz is about.

Think of barre as the sweet spot where Pilates strength, ballet inspired movement and a good dose of stamina meet. It’s low impact but seriously effective, using tiny controlled pulses, slower holds and mindful sequencing to fire up muscles you didn’t know you had. Legs shake, glutes switch on, core wakes up and suddenly you feel taller, lighter and a little bit unstoppable.

Each class blends classical barre work at the ballet barre with mat based conditioning, balance challenges and a sprinkle of flow. There’s music that keeps things fun, props to help guide your technique, and a teacher supporting you through every burny little moment.

Our barre classes are suitable for all levels, so whether you’re brand new or already love a good full body sculpt, you’ll settle in easily. Expect that mix of grit and grace barre is famous for, plus our cosy studio vibe that makes it all feel less intimidating and more like a treat for yourself.

If you’ve been craving something energising, playful and strengthening, come join us at the barre. You’ll walk out glowing, lengthened and pretty proud of yourself.

05/12/2025

Our reformer room has been buzzing lately and we are loving it. Every class has its own vibe and each teacher brings their own flavour, but the goal is always the same… helping you feel stronger, taller and a little more in tune with your body.

Whether you like slow burn strength, stretchy feels, spicy core work or a full body flow that leaves you floating home, our reformer line up has something for every mood. With only seven beds in the room you get plenty of support and space to really settle in and learn. Beginners fit right in and our regulars keep lifting the energy in the best possible way.

As we start planning what next year will look like, we would truly love to hear from you. We have a short survey running right now and your thoughts will help shape our future timetable and the kinds of classes we offer. If you have ideas, preferences or little wishes for the year ahead, this is the perfect place to pop them in.

Have a look, share your input and help us build a timetable that feels good for our whole community.

https://form.jotform.com/253300728022041

03/12/2025

This Friday night we’re settling in for the dreamiest reset… our December sound bath is back and it’s the perfect way to slow everything down before the festive chaos really kicks off.

Think soft lights, cosy mats, warm room and the kind of vibrations that melt the edges off your week. You don’t need to bring anything except yourself, your comfy clothes and maybe a friend who’s also craving a little peace.

Our sound baths always seem to land exactly where they’re needed and this one feels extra special. Early December has that buzzy energy, so giving your nervous system a chance to float for an hour is pure magic.

If you’ve been feeling a bit wired, stretched thin or just wanting a moment to breathe, come join us. We’d love to hold the space for you.

Friday December 5
Evening session at the studio
Bookings open now in the Expansion app

30/11/2025

Post Natal Pilates Pop Up 👶
A soft, supportive class to rebuild strength, reconnect with your body and ease back into movement. Open to everyone, with a sweet focus on post natal needs.

Babies are welcome to join you (pre walking only) so you can settle in and move without rushing. We keep numbers low for plenty of teacher support and lots of prop play.

Happening this Thursday at 11am — a cosy mid morning moment just for you.

30/11/2025

Free Karma Class with Whitney
This coming Sunday we’re opening the studio for a little gift to our community… a free Karma Class with Whitney.

If you’ve been wanting to pamper yourself but holding back from spending, this is your moment. Come enjoy a full hour of softness, breath and gentle movement without needing to reach for your wallet.

Whitney will guide you through calming breathwork, a simple nervous system reset and slow, nourishing yoga to help you unwind from the end of year whirlwind. Nothing intense, nothing demanding, just a cosy space to settle your body and clear a little room in your mind.

If you’ve been craving a moment to yourself, or wanting to move without pressure or expectations, this class is the sweetest little reset. Bring a friend, bring your tired self, bring whoever you are this week.

It’s completely free, but spaces are still limited — book through the app so we can save you a spot.

30/11/2025

2026 @ E X P A N S I O N // studio survey

Have it your way..
https://form.jotform.com/253300728022041

✨ We want to hear from you ✨
We’re giving our timetable a big shake up and we’d love your voice in the mix.

If you’ve ever thought “I wish there was a class like this” or “I’d come more if…” this is your moment.
We’ve made a cosy little survey full of curiosity questions… nothing boring, just a chance to tell us what you love, what you crave and what would make your time at Expansion feel even better.

Take your time with it, have a cuppa, share as much or as little as you like. Every answer helps us shape a studio that feels even more like home for you.

25/11/2025

BLACK FRIDAY ROUND TWO… and this one is all about your mates

Our Move With Me Bonus has officially landed and we are buzzing for this one.

Grab ANY of these
• Single class
• 3 class pack
• Trial pass

and you’ll score a second one to gift to your favourite human.
No catches, no fine print, just pure feel good energy and a little nudge to move together.

Bring your bestie, your work mate, your sister… or that friend who keeps saying “I’ll come one day”. Today is the day.

This is massive value and honestly too good to sleep on… even our members are going to love this one.

How to use it

Buy your Black Friday pass in our app or online.

Get your mate to download the Expansion Yoga and Pilates app and make a quick profile.

Send us their name in the app chat or email.

We’ll add their gifted pass straight onto their profile.

Live now, only for Black Friday.
Let’s get moving together. 💛✨

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	1pm - 10pm

Website

http://expansionyogapilates.com.au/

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Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.

Expansion Yoga & Pilates

30/12/2025

18/12/2025

16/12/2025

14/12/2025

08/12/2025

05/12/2025

03/12/2025

30/11/2025

30/11/2025

30/11/2025

25/11/2025

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