Expansion Yoga & Pilates

Expansion Yoga & Pilates Download our Free app to view our schedule, pricing & make bookings. Traralgon Yoga & Pilates

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>>> Wellbeing classes 7 days a week.

✨ PHOTO & VIDEO DAY AT EXPANSION ✨We’re turning the studio into a creative playground on Sunday Nov 9th at 10:30am — and...
29/10/2025

✨ PHOTO & VIDEO DAY AT EXPANSION ✨

We’re turning the studio into a creative playground on Sunday Nov 9th at 10:30am — and we want YOU there!

We’ll be capturing new photos and videos to show off the true heart of Expansion — our amazing community, the movement, the laughs, the calm, and those post-class smiles 😄

Beginners and experienced students are all welcome! We’ll be running 3 free classes throughout the morning for everyone to enjoy, plus plenty of snacks to keep the good vibes flowing.

Come join us, move a little, hang out with our crew, and help us fill the studio with that signature Expansion energy 💫

Book your free class through the app — let’s make some magic together! 📸✨

✨Relax @ Expansion This Friday, Oct 31st @ 6pmJoin our experienced facilitator Darryl for a Sound Bath designed to help ...
29/10/2025

✨Relax @ Expansion This Friday, Oct 31st @ 6pm

Join our experienced facilitator Darryl for a Sound Bath designed to help you come back into balance.

Through calming vibrations of crystal bowls, chimes and grounding sounds, you’ll be guided into deep rest and gentle release. It’s the perfect way to reset after the eclipse, let go of what lingers, and invite in clarity and calm.

✨ Members $40 | Non members $45 ✨
Bookings through the Expansion app — spots are limited 🌙💫

Ever noticed how time moves differently at Expansion? ⏳You walk in thinking, “just one class”, and somehow you leave fee...
28/10/2025

Ever noticed how time moves differently at Expansion? ⏳
You walk in thinking, “just one class”, and somehow you leave feeling like you’ve taken a mini holiday.

The heat, the music, the flow — it’s a little time warp for your body and brain.
Stress out. Energy in.
And suddenly that “I’ll just do one class a week” turns into “okay maybe five…” 😏

✨THIS FRIDAY Oct 31st @ 6pmJoin our experienced facilitator Darryl for a Sound Bath designed to help you come back into ...
27/10/2025

✨THIS FRIDAY Oct 31st @ 6pm

Join our experienced facilitator Darryl for a Sound Bath designed to help you come back into balance.

Through calming vibrations of crystal bowls, chimes and grounding sounds, you’ll be guided into deep rest and gentle release. It’s the perfect way to reset after the eclipse, let go of what lingers, and invite in clarity and calm.

✨ Members $40 | Non members $45 ✨
Bookings through the Expansion app — spots are limited 🌙💫

🌿 New to Expansion? new to Pilates? new to yoga?Start your journey with us for just $40 🌞Whether you're craving a strong...
27/10/2025

🌿 New to Expansion? new to Pilates? new to yoga?
Start your journey with us for just $40 🌞

Whether you're craving a strong sweat in our infrared HOT room, a stretch that hits just right, or a feel-good flow to reset your week — we’ve got you covered.

Choose your own intro path:
🧘‍♀️ 2 weeks of unlimited mat classes
💪 1 week of mat + 1 reformer class
🛠️ 2 reformer classes to test the springs

✨ All levels welcome
💬 Friendly crew, small class sizes
📍 Traralgon’s go-to for mindful movement

Jump in now via the Expansion app — your body (and mind) will thank you 💛

✨ Intro to Reformer with Kate ✨Curious about reformer pilates but not sure where to start? Join Kate for our special Int...
22/10/2025

✨ Intro to Reformer with Kate ✨
Curious about reformer pilates but not sure where to start? Join Kate for our special Intro to Reformer class on Sunday, Oct 26th at 10:30am.

This session is designed to gently guide you through the basics, focusing on safe technique, breath, and muscle awareness — all in a small, supportive group.

💫 Perfect for beginners
💫 Fun and welcoming environment
💫 Limited spaces available

Book now through the Expansion app to secure your spot!

20/10/2025

✨✨THIS FRIDAY✨✨

I have created The Soma Sessions for women and feminine bodied persons aged 18 years+ to feel into a safer space to explore their SOMA (body) through movement.

Allowing ourselves to feel into pleasure is an act of rebellion in our current culture, where working and being busy is greatly prioritised over presence, playfulness and rest.

The purpose of this space is to rebel against this, to slow down and to FEEL instead of numbing out, by exploring movement through curated music, specifically designed to elicit sensations, unravel movement and allow you to drop into your feminine body free of sensual or sexual shame.

WHAT TO EXPECT
🪭 A new curated playlist each session
🪭 Housekeeping and movement to set the session
🪭 A space for curiosity, embracing imperfection and letting go of needing to ’look a certain way’
🪭 A space free of sexual shame
🪭 Connection; a shared space with like-minds
🪭 Low lighting, soft surroundings

DETAILS
🪭18 years+
🪭This is a sober event - strictly no drugs or alcohol
🪭All practices and participation is voluntary
🪭You may find that you want to strip off in this space - this is welcomed in this space but not a requirement
🪭No phones are used during the event

Friday Oct 24th

All bookings can be made via our Expansion Yoga & Pilates app

✨Free Reformer Classes next week✨Bree is in the final stage of her teacher training and would love your support as she s...
15/10/2025

✨Free Reformer Classes next week✨

Bree is in the final stage of her teacher training and would love your support as she steps into teaching! She’ll be running two free Reformer Pilates classes next week and all students are welcome to join in.

🗓 Monday & Wednesday
🕥 10:30am
👩‍🏫 With Bree

These sessions are a great way to move your body, help a new teacher gain experience, and enjoy a bonus class on us. Bree’s classes are gentle, thoughtful and guided with care — perfect for all levels.

Spots are limited, so jump onto the app and book in under “Free Reformer with Bree” before they fill up! 💛

✨ Step into the E X P A N S I O N mat room ✨Under the soft glow of gentle lighting, and warmth from our infra-red heate...
15/10/2025

✨ Step into the E X P A N S I O N mat room ✨

Under the soft glow of gentle lighting, and warmth from our infra-red heaters, this is where the magic happens — gentle heat, calming light, and a space that feels like home.

Our mat room hosts a full line-up of yoga and Pilates classes every week — from grounding Slow Flow and Stretch, to energising Hot Yoga, dynamic Mat Pilates, and soothing Yin sessions. Whether you’re here to move, sweat, or simply unwind, there’s a class (and a teacher) ready to meet you exactly where you’re at.

Our team of supportive, down-to-earth teachers create a safe, welcoming environment for every body — no experience needed, just an open mind and a willingness to explore.

Come roll out your mat, breathe deep, and grow with us at Expansion 💛

TODAY!!Join Sandra at 4pm for a special Pop Up Mat Pilates — the perfect mix of strength, stretch and mindful movement t...
12/10/2025

TODAY!!
Join Sandra at 4pm for a special Pop Up Mat Pilates — the perfect mix of strength, stretch and mindful movement to wrap up your weekend.

Expect a smooth, feel-good flow with a focus on core control, breath and balance. Think fun tunes, low light, and that post-class glow that carries you right into your Sunday night.

Mat out, mind clear, body happy 🧘‍♀️
Spots are limited, so jump on the app to book your space!

🧘‍♀️✨Beginner Pilates Workshop with Camilla - Saturday Oct 18 • 11:30am @ E X P A N S I O NNew to Pilates or keen to go ...
11/10/2025

🧘‍♀️✨Beginner Pilates Workshop with Camilla
- Saturday Oct 18 • 11:30am @ E X P A N S I O N

New to Pilates or keen to go back to the basics?
This workshop is the perfect place to start. Guided by Camilla — our most experienced and supportive teacher when it comes to new students.
You’ll explore the foundations of Pilates in a calm, welcoming environment.

Across this session, you’ll learn how to connect deeply with your body and breath, understand your core, and discover how control and alignment transform your movement. Camilla will guide you through what to focus on in a class, how to build strength safely, and how to get the most out of every session.

You’ll walk away feeling more confident, aware, and ready to step into any Pilates class with ease.

All bookings can be made via our app or websites timetable,
$35 pp

🌿 Special Event Day at Expansion – Sunday, Oct 12! 🌿We’re so excited to welcome the beautiful team from Still Nest into ...
09/10/2025

🌿 Special Event Day at Expansion – Sunday, Oct 12! 🌿

We’re so excited to welcome the beautiful team from Still Nest into the studio! 💫
They specialise in nervous system reset through gentle touch, helping you unwind, restore and reconnect with calm.

They’ll be offering FREE 1:1 sessions all day, and we’ll be keeping the good vibes flowing with two POP Pilates classes in the afternoon 💪🎶

Come reset, move and recharge — this day is all about slowing down, feeling good and soaking up community energy.

Spots are limited for both the Still Nest sessions and our classes, so jump onto the Expansion app to book yours now! 🌸
(ONLY 3 SPOTS LEFT)

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 1pm - 10pm

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Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.