Expansion Yoga & Pilates

Expansion Yoga & Pilates Download our Free app to view our schedule, pricing & make bookings. Traralgon Yoga & Pilates

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>>> Wellbeing classes 7 days a week.

01/02/2026

HERE WE GO!
Feel Fantastic February is here ✨

This month at Expansion we are all about moving, breathing, sweating and feeling really good in your body. It is not about being perfect. It is about showing up for yourself, trying new classes, and doing something kind for your mind and body.

Grab your task card and perks cards in the studio and get going 🚀
Let February be the month you feel stronger, calmer and more energised.

You are always welcome here 💛

Barre Pilates @ E X P A N S I O NOur small Barre class sizes mean you’ll get personalised attention from our amazing tea...
27/01/2026

Barre Pilates @ E X P A N S I O N
Our small Barre class sizes mean you’ll get personalised attention from our amazing teachers, and every class leaves you feeling energised, confident, and just a little bit taller. Whether you’re new to Barre or have tried it before, this class is a chance to move, breathe, and enjoy the process.

We can’t wait to see you there – your spot is ready to be booked through the Expansion app!

New weekly class every Thursday at 4pm (starting in Feb)

Starting this Sunday, Feb 1st.Come into the studio during February and grab yourself a task card and business promo perk...
27/01/2026

Starting this Sunday, Feb 1st.

Come into the studio during February and grab yourself a task card and business promo perk cards :)

Let's feel great together!

25/01/2026

We’re sooo close now..
In just one week, our Feel Fantastic February Challenge kicks off and we honestly cannot wait to share this with you.

This 28 day challenge is all about building feel good habits, moving your body with intention, clearing your mind and doing little things that add up to big changes over time.

The best part?
It’s completely free for all Expansion students to join.

Throughout February, you’ll find
✨ Task Cards in the studio with simple, nourishing challenges to try
✨ Perk Cards featuring beautiful local Traralgon businesses
✨ Little nudges to move, breathe, rest and reconnect with yourself

There’s no pressure to be perfect and no need to do everything. Just pick a card, give it a go and let the month unfold in a way that feels good for you.

We’re so excited to do this together 💛
One week to go… let the Feel Fantastic vibes begin.

Ooooh… we’re letting you in on a little secret 👀✨'Feel Fantastic February' is coming and it’s going to be so good.Think ...
23/01/2026

Ooooh… we’re letting you in on a little secret 👀✨

'Feel Fantastic February' is coming and it’s going to be so good.
Think feel good habits, community vibes, fun little challenges and that “wow I actually feel amazing” energy.

No pressure. No perfection. Just 28 days of moving, breathing, laughing and showing up for yourself.

Keep your eyes on this space… details dropping very soon 💫

Both Mat Pilates and Reformer are officially returning to the early morning lineup.If you love starting your day with mo...
21/01/2026

Both Mat Pilates and Reformer are officially returning to the early morning lineup.

If you love starting your day with movement, calm minds and strong bodies before the world gets busy, this one’s for you.
Roll out of bed, grab a coffee and meet us on the mat or the reformer.

Same good energy. Same great teachers. Just nice and early again.

Bookings via the Expansion Yoga & Pilates app

18/01/2026

Our timetable is always evolving ✨
And from Sunday Feb 1, you’ll start to see the next chapter unfold.

As our community grows and changes, so does the way we shape our classes. A few sessions will be wrapping up to make space for new energy, new ideas, and some very exciting things we’re getting ready to launch in the Reformer room soon 👀

We truly believe a great studio is never “finished” — it’s something we build together over time. That’s why your feedback matters so much to us. What you love, what you want more of, and how you like to move all helps us create the best possible timetable for you.

So if you ever have thoughts, wishes, or ideas, please share them with us. We’re listening, always 🤍
And we cannot wait to show you what’s coming next.

Yoga with E X P A N S I O N is never just one thing.Some days it’s slow and soothing.Some days it’s strong, sweaty and a...
18/01/2026

Yoga with E X P A N S I O N is never just one thing.
Some days it’s slow and soothing.
Some days it’s strong, sweaty and alive.
And some days it’s exactly what you didn’t know you needed.

From gentle flows to active practices, from calm vibes to hot heat, every class is a chance to meet yourself where you are.

Come as you are.
Move how you feel.
Let your practice change with you.

Bookings can be made via our Expansion Yoga & Pilates app ✨

Barre Pilates is soft and strong all at once.Small movements that build quiet strength, balance and control, while givin...
14/01/2026

Barre Pilates is soft and strong all at once.
Small movements that build quiet strength, balance and control, while giving your mind a moment to land.

It’s rhythmic, grounding and surprisingly empowering.
A space to move with focus, feel supported and leave a little taller than when you arrived.

If you’re curious, our mat trial pass is a gentle way to begin.
No rush. Just space to explore how barre feels in your body.

Bookings can be made via our Expansion Yoga & Pilates app ✨

Reformer Pilates can be so much more than a workout.It’s your time to breathe deeper, move with intention and reconnect ...
12/01/2026

Reformer Pilates can be so much more than a workout.
It’s your time to breathe deeper, move with intention and reconnect with your body in a supportive space.

Our trial pass is simply an invitation.
To step into the studio.
To feel guided, steady and a little stronger each time you leave.

No pressure. No expectations.
Just a chance to see how it feels to move with us and whether it’s right for you ✨

All bookings and purchases can be made on Expansion Yoga & Pilates app

New Year’s Day at Expansion is feeling extra special ✨We are welcoming 2026 together with a FREE community event startin...
30/12/2025

New Year’s Day at Expansion is feeling extra special ✨

We are welcoming 2026 together with a FREE community event starting at 8am
108 Sun Salutations

To make this experience accessible and supportive we will break the 108 into 9 gentle sets of 12 sun salutations. Between each set there will be time to pause breathe reset and reconnect with your intention for the year ahead.

This practice is a moving meditation traditionally done at moments of transition. The number 108 symbolises completion and new beginnings. Each round becomes an opportunity to release the old and step into the new with clarity strength and calm.

You do not need to be an advanced yogi. You are encouraged to move at your own pace modify rest or skip rounds whenever you need. Some will complete every salute. Some will not. Both are perfect.

Expect warmth energy reflection a little challenge and a beautiful sense of togetherness as we move into the new year as a community.

If you are craving a meaningful way to start 2026 this is it.
Come as you are. Bring a friend. Begin together.

🕗 8am New Year’s Day
💛 Free community event
📍 Expansion Yoga & Pilates

We are so excited to invite you to our special Christmas classes on Monday December 20th with two festive sessions to ch...
18/12/2025

We are so excited to invite you to our special Christmas classes on Monday December 20th with two festive sessions to choose from
✨ 9:30am
✨ 5:45pm

These classes are all about celebrating the end of the year together. Expect a joyful, feel good practice with a fun Christmas twist, lots of smiles and that beautiful community energy we love so much.

Feel free to come dressed in your best Christmas cheer if you feel like it festive leggings, santa hats, sparkles or just your usual comfy gear. There is absolutely no pressure, just good vibes.

After both the morning and afternoon classes we will be hanging around for snacks, chats and a relaxed catch up. A perfect chance to slow down, connect and soak up the festive spirit together.

Everyone is welcome and all levels are catered for. Spaces are limited so be sure to book in via the Expansion app. We cannot wait to celebrate with you 💛✨

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 1pm - 10pm

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Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.