Insight for health

01/02/2026

I have been attending an online summit about longevity/healthy aging. So I thought I would share some simple tips with everyone. Many of them originate in other cultures, but have more recently been backed by research.
Tip 1. Look at the sun/sky first thing in the morning. This has been shown to support brain health, mental health, alertness and clear thinking. So maybe worth a try? A few minutes is enough to start with, perhaps while you have your morning cuppa/water.

11/01/2026

Happy new year!
Back in clinic late January.
Online bookings open now.
New business in Moe coming this year!
🥳🥳🥳🥳🥳🥳

18/05/2025

Hey ! It is natural medicine week! What positive experience have you had with natural medicine?

02/01/2025

A happy and healthy new year to all!

15/12/2024

Merry Christmas everyone!

04/12/2024

These creams are great for pain relief, and some of the funds go to support returned service mea and women with PTSD. Find them online or at reception at Thrive chiriopractic and health Traralgon. If ordering online, use discount code Sam 10. https://www.instagram.com/p/DDGgQMyvtvI/

09/10/2024

It is menopause awareness month! Did you know that there is a vast range of symptoms that women may experience when heading into peri-menopause/menopause? I should know- I have been there myself! Do you need help managing your symptoms?

18/09/2024

Fasting. I attended an integrative medical conference last week and they mentioned that most of the research on fasting has been done in men! So any women considering fasting, should proceed with caution. Our bodies are different- in so many ways! Picture just for fun😃

31/07/2024

Yes, you can die of a broken heart. But laughter is also great medicine:

After my recent Health-e-Byte about anger causing damage to our blood vessels, I was asked, ‘Is it just the stuff of movies, or can someone really die of a broken heart?’

08/07/2024

If you have been wondering what the healthiest drinks are on a day to day basis, here is my latest blog:

With so many choices available, what are the best options for your daily hydration requirements. And which ones are best avoided.

27/05/2024

New blog now available on the website!

How to manage stress effectively starts with understanding your stress triggers and supporting your body's response naturally.

25/04/2024

A new film about homeopathy!

We are excited about the possibility of being included on Netflix, and are working towards the goal of being featured as a Netflix Original! As we continue negotiations, we want to show that Homeopathy has a global support network.

Let's show Netflix that the Homeopathy community is widespread and active!

Help us get to 10,000 followers on Instagram so Netflix will see that this documentary is supported and will be in demand around the world!

Can we reach our goal by April 19th?? Follow us to find out!