Traralgon Relaxation & Recovery Centre

27/10/2025

✨ Introducing the new owners of Traralgon Relaxation and Recovery Centre! ✨

As proud Traralgon locals with a deep passion for health and wellness 💪🏼, we’re so excited to take over Traralgon Relaxation and Recovery Centre!

Stay tuned for more exciting updates coming in 2026 🎉 All your favourite services will still be available and we can’t wait to meet you all.

Feel free to drop by and say hello 👋😊

22/10/2025

Dear all who walked through the doors of Traralgon relaxation and recovery,

After more than eight wonderful years, the time has come for me to say goodbye. As I prepare to step away from my role, I want to take a moment to express my deepest gratitude for the incredible journey with Each interaction has left a lasting impression, and I carry those memories with me as I move forward.

Thank you for your trust, your kindness, and the warmth you’ve shown me over the years. You’ve made my work meaningful, and I will always cherish the relationships we’ve built.

Though this chapter is closing, I leave with a full heart and endless appreciation.
Kind regards, warmest wishes Bianca🥹

20/10/2025

Its official - we have sold!

It is bittersweet for me - sad to be leaving TRRC but also very excited to be able to fully focus on Just Breathe, Moe - bringing some calm to a different suburb!

The past 4 years have been incredible and i have been truly blessed to have had such wonderful team to work alongside with and such amazing clients who have opened their hearts and souls to us, becoming part of my TRRC family.

I am going to miss you all !

This week will be the final week for this current chapter of TRRC and I am really excited for the new owners to start their own chapter and bring a fresh vibe to Traralgon.

It has been my honour walking alongside everyone who has visited us the past 4 years, thank you for trusting us to help you on your journey.

Much love & hugs,
Wendy 💙

08/10/2025

As we step closer to handing over the reigns of TRRC to the new owners, we have temporarily removed the option to purchase gift vouchers online.

Don't worry though, you can still obtain them in store - with cash purchase preferred (so we can pass this on to the new owners💰)

As soon as the new team are up and running, the online purchase option will be reinstated.

Thank you for your understanding 🙂

29/09/2025

A huge thank you to all who voted for us - finalists for the second year running 🏆

It warms my heart to receive such recognition from our community. A big shout out to Bianca, Anne, Meagan and Sophie for making TRRC the amazing place it is!💗

In the category of Most Popular in Health and Wellbeing, the top three finalists, with the most votes, listed in alphabetical order, are: Family Health Traralgon, Latrobe Youth Space, and Traralgon Relaxation and Recovery Centre.

Winners will be announced at the Gala Awards Night on 14 November. Tickets to the Awards Night will be available from 9am on Tuesday 30 September: https://www.trybooking.com/DFYPZ

29/09/2025

New in stock - 2026 Soul Stories Calendars

Tamz is a Gippsland artist who captures the vulnerable pieces of your soul and creates these delightful art pieces in the hope that out of all the stories she has written, one will reach into your heart and give it a gentle squeeze, one will remind you how to feel, and one will open you up to some of the yummy stuff in life that is so easily forgotten…

Next time you are in for a visit, check out the calendars, they will make amazing Christmas gifts!

28/09/2025

Looking for a little more clarity, concentration, or calm in your day?
We’ve got just the thing.

The FOCUS Herbal Tonic by Sacred Wise is a powerful blend of natural botanicals, including:

🌿 Tulsi (Holy Basil)
🌿 Gotu Kola
🌿 Lemon Balm
🌿 Ashwagandha
🌿 Rosemary

Designed to support mental clarity, memory, and nervous system balance, this hand-blended tonic is a beautiful way to bring a moment of mindfulness into your daily routine.

✨ Grab a jar next time you visit - your brain will thank you.

25/09/2025

Book you float and feel the difference 💝

🌊✨ Float Therapy for Nervous System Regulation & Cortisol Reduction

In today’s fast-paced world, stress isn’t just a feeling—it’s a biological reality. One system that takes the hardest hit is the central nervous system (CNS), which regulates everything from heartbeat to emotions. When stress lingers, cortisol (the body’s primary stress hormone) stays elevated, disrupting sleep, mood, immunity, and overall wellbeing. Float therapy offers a unique way to restore balance.

What Is Float Therapy?
Also known as sensory deprivation or REST (Restricted Environmental Stimulation Therapy), float therapy involves lying in a tank filled with warm water and Epsom salt. You float effortlessly in darkness and silence—or with soft light and music if you choose. This sensory-free environment helps the body and mind drop into deep relaxation.

How It Supports the Nervous System
Under constant stress, the CNS is stuck in “fight or flight.” Floating shifts the body into “rest and digest,” activating repair and recovery. Research shows even a single float can spark theta brainwave activity, linked to meditation and restorative sleep. This helps calm overactive stress circuits and reduce anxiety.

Float Therapy & Cortisol
While cortisol is vital for short-term stress, chronically high levels lead to fatigue, weight gain, and low immunity. Studies show floating can significantly reduce cortisol after just one session, while boosting mood and wellbeing. The sensory reduction eases perceived threat, allowing the body’s stress system to reset naturally.

Cumulative Benefits
One float feels great—but regular sessions build resilience. Many report:
✔️ Better sleep
✔️ Improved emotional regulation
✔️ Reduced anxiety
✔️ A calmer baseline for daily life

✨ Float therapy isn’t just relaxation—it’s a science-backed reset for your nervous system and hormones. If you’re feeling overwhelmed, it might be exactly what your body and mind need.

👉 Find a float centre near you: https://floattherapy.org.au/float-finder #!directory/map

23/09/2025

Have you taken a few extra days off this week to celebrate the AFL Grand Final?

If you've taken an extra-long weekend and have some time to kill, come and see us for some self-care.

Your body will thank you for the little bit of TLC before a weekend of indulgence. Book now!

https://traralgonrelaxationrecoverycentre.as.me/

22/09/2025

We are closed for all services except Meagan's regular massage clients tomorrow (23rd Sept)

Don't worry - Tuesdays will be back to normal from next week!

TRRC

22/09/2025

When was the last time you made time for yourself? Our guess is it's been too long.

Whether 'me time' to you is a relaxation massage to help manage stress, or a float session to help recover from a heavy session in the gym, we're here to help!

Our services include:
⭐ Salt therapy
⭐ Infrared sauna
⭐ Hyperbaric therapy
⭐ Compression boots
⭐ Float therapy
⭐Massage therapy

Book now, and let us look after your mind, body and soul. You won't regret it. https://traralgonrelaxationrecoverycentre.as.me/