What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 4pm Wednesday 8:30am - 6:30pm Thursday 8am - 6pm Friday 7:30am - 2pm

Goodlife Physiotherapy

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Traralgon, VIC
Goodlife Physiotherapy

Goodlife Physiotherapy is a results focused practice dedicated to treating sports injuries, women's health, pilates & paediatrics.

Goodlife Physiotherapy is a fresh, unique, vibrant practice dedicated to helping you keep fit and active. This energetic approach to Physiotherapy will have you feeling healthy, to empower you to take on life.

01/02/2026

**ISSUE NOW RESOLVED-Thanks so much to everyone for their patience***

Unfortunately we are having issues with our phone, we are unable to receive any calls or make any outgoing calls. Apologies to anyone who has tried to get through to us today, hopefully the issue will be resolved shortly but in the meantime we apologise. We can be reached by email at goodlifephysio@live.com

29/01/2026

✨ New Pilates Class Added! ✨
Fridays at 7:30am
Existing clients—call us if you’d like to switch classes.
New to Clinical Pilates? Book your Pilates assessment today and join us!

26/01/2026

As a clinic, we’re proud to support community sport.
We partner with local cricket, tennis, baseball, football and netball clubs to help keep athletes performing at their best.
Check out one of the videos we created recently for the Rovers Cricket Club, sharing some handy mid-season top tips.
If you’re a cricketer, this one’s for you 🏏

13/01/2026

What’s your January Physio focus? 💪Whether your focus is getting stronger, moving better, or easing pain, now is the time to listen to your body.
Those little niggles might seem easy to ignore, but they often become bigger issues when left unchecked. Early support can make all the difference in how you move and feel throughout the year.

05/01/2026

How many single leg calf raises can you do? 🏃

Runners should be able to complete at least 25 quality single-leg calf raises per leg-anything less may indicate your calves aren’t keeping up with your running demands. 💪

Most runners focus on glutes and quads, but your calves are often the forgotten muscle. They absorb 6–8 times your bodyweight with every step, acting as shock absorbers and springs for push-off.

Weak calves lead to early fatigue, poor technique, and increased load through the knees, hips, and Achilles.

Regular calf strengthening, including straight-leg and bent-knee raises can help improve performance, reduce common injuries like Achilles pain or shin splints, and keep you running stronger for longer.

30/12/2025

Is your new years resolution to get fit or exercise more? Read this first! ⤵

As the weather warms up, staying active over summer is great, but these mistakes can sideline you fast! Check out the 3 biggest mistakes people make when increasing their activity with sport and summer and how you can prevent them!

(Bonus points if you can do the Kath and Kel walk without hurting something!) Who else loves Kath and Kim?

1️⃣ Doing too much, too soon

Warm weather=motivation spike… but doing too much too soon leads to a higher risk of injury as our body isn’t prepared or used to that amount of activity.

👉 Build up gradually and avoid big jumps in training or exercise.

2️⃣ Skipping your warm-up

Cold muscles+explosive movement=higher risk of injury. Often with warmer weather we forget about warming our muscles up because the temperature outside makes us feel warm, but that doesn’t mean our muscles are warm.

👉 3–5 mins of dynamic warm-ups makes a huge difference. Think leg and arm swings, taking your limbs through their full range of motion and making sure those muscles are warmed up.

3️⃣ Poor hydration & recovery

Fatigue leads to poor technique (and sore joints and muscles).

👉 Sip water through the day and ensure you’re refueling properly before and after training.

✨ Stay consistent, stay smart, stay injury-free this summer!

15/12/2025

CLINIC HOURS OVER THE CHRISTMAS AND NEW YEAR PERIOD 🎄
The clinic will closing 5:30pm Tuesday the 23rd December and will reopen on the 29th and 30th December.
We will be closed again from the 31st December to the 4th of January and open as normal again on the 5th January 2025.
We hope all our Goodlife clients have a very Merry Christmas and a wonderful New Year. Thankyou all so much for another successful year, we couldn't do it without our fabulous clients! 🎄💚💜

11/12/2025

🌍 Top 3 Travel Tips to Avoid Back Pain ✈️
1. Take Regular Breaks
On long drives, make sure to stop every hour or so to get out of the car, stretch, walk around, or grab a coffee or drink. A few minutes of movement can make a big difference for your spine and joints.
2. Support Your Spine
Bring a small lumbar roll or cushion (or even a rolled-up jumper) to support the natural curve of your lower back while sitting. Good posture helps keep your back comfortable for longer trips.
3. Keep Moving in the Car
When you can’t get out, keep your muscles active with shoulder blade squeezes, glute squeezes, and ankle pumps. These small movements help improve circulation and reduce stiffness.

08/12/2025

🎅Looking for a Christmas gift or stocking filler idea? 🎁

Pop into the clinic and check out our range of Archies thongs and slides, Complete Sleeprrr pillows, and lumbar D supports-perfect for that family member who's always complaining about back pain at work!

You can also grab a gift voucher, giving your loved one the gift of comfort and support to help them feel (and move!) their best.

We've also got plenty of great stocking fillers, including spikey massage balls, heat packs, dumbbells, slippers and foam rollers-practical gifts that keep on giving.

02/12/2025

Thanks so much to the Association for having us on Sunday. We chatted to the Gippsland elite juniors about injury management and prevention, technique advantages and red flags to look out for as a junior player! Thanks to Woofa and the kids.

01/12/2025

With 2026 almost upon, now is the time to start thinking about starting Clinical Pilates in the New Year! Our Clinical Pilates programs are tailored to your individual goals and needs. Plus, if you've got Private Health Insurance, you can use this towards the cost of your session!
Whether you're looking to build strength, improve fitness, or recover from an injury, each session is individualised based on your needs. We're not just about managing an injury once it's happened, injury prevention is just as important. Don't wait until you have back pain, work on your core and whole body strength and control now!

✅ Low-impact but highly effective workouts
✅ Designed and led by our qualified physiotherapists
✅ Build core strength, endurance, and stability

Book your initial assessment today and kickstart your new year feeling strong, balanced, and confident!

For our current Pilates clients, classes will pause over the Christmas period from Monday 15th December and recommence Monday 5th January.

📞 Contact us to reserve your spot.

27/11/2025

Have you heard about our GLAD program? GLAD is an exercise and education program for those with osteoarthritis. The program runs for 6 weeks and includes 2 exercise sessions a week. There are also educations provided throughout the program to assist you in managing your osteoarthritis.
We have had some excellent real life results from our participants over the past 3 years including increased walking speed, less perceived pain and overall moving around quicker!
To join our GLAD program, you simply need to book in for an assessment with one of our physiotherapists who will take the required measurements before the program commences.
If you're experiencing arthritic pain and aren't sure where to start or are after some more information, give us a call and book in to see one of our physiotherapists who can guide you in the right direction! 😀

Address

3-5 Livingstone Street
Traralgon, VIC
3844

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 4pm
Wednesday	8:30am - 6:30pm
Thursday	8am - 6pm
Friday	7:30am - 2pm

Telephone

+61401900909

Website

http://www.goodlifephysiotherapy.com.au/

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