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Monday 9am - 6pm Tuesday 9am - 4pm Wednesday 8:30am - 6:30pm Thursday 8am - 6pm Friday 7:30am - 2pm

Goodlife Physiotherapy

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Traralgon, VIC
Goodlife Physiotherapy

Goodlife Physiotherapy is a results focused practice dedicated to treating sports injuries, women's health, pilates & paediatrics.

Goodlife Physiotherapy is a fresh, unique, vibrant practice dedicated to helping you keep fit and active. This energetic approach to Physiotherapy will have you feeling healthy, to empower you to take on life.

10/03/2026

Going through peri, meno or postmenopause and not sure what you should be doing?
🏋️‍♀️ Strength training is the number one non negotiable during this phase of life.
Why: estrogen drops → muscle mass, bone density, and tendon health all decline.
Aim for 2–3 sessions/week, 3x10-12 of each, focusing on:
Squats / sit-to-stands
Deadlifts or hip hinges
Step-ups or lunges
Push-ups or chest press
Rows
These are just some of the examples of exercises great for menopause.
Stay tuned as a new group exercise class is coming to the clinic that focuses on this population!

02/03/2026

Are you looking for resources to help with questions, symptoms, concerns, or just some guidance through menopause? Check these out 👇

🎧 Celebrate Muliebrity Podcast – Michelle Lyons
Insightful, honest conversations about perimenopause and menopause-covering hormones, health, identity, work, and life transitions.

🧠 Jean Hailes Clinic for Women’s Health
Trusted Australian Clinic with a website that contains a large range of resources with evidence-based education, checklists, fact sheets, and podcasts to help you understand what’s happening in your body.

📱 Balance App (FREE)
Track your symptoms, spot patterns, access personalised tips, and create reports to share with your GP or health professional.

23/02/2026

Menopause, hormones & pain-what’s the link?

If you’ve noticed more aches, injuries, or slower recovery during perimenopause or menopause, it’s not just “getting older”.

As estrogen levels fluctuate and decline, it can affect:
• Tendon and ligament health → reduced collagen support meaning your body is more presdisposed to tendinopathies and ligamental injuries
• Muscle recovery → longer soreness, more fatigue
• Joint lubrication → increased stiffness and pain
• Pain sensitivity → the nervous system can become more reactive

This is why some women experience new or recurring injuries, tendon pain, or joint discomfort during this stage of life-even with the same training load.

💡For some women, seeing a women’s health–focused GP to discuss hormonal changes, and whether estrogen therapy may be appropriate-can make a meaningful difference to pain, recovery, and overall musculoskeletal health. It’s not for everyone, but it’s a conversation worth having.

💪 The good news?
With the right strength training, load management, recovery strategies and medical support when indicated, you can stay strong, active, and confident in your body through menopause and beyond.

Stay tuned as we are planning a new group class focused on this population!

16/02/2026

In our final video series of top tips for our sponsored clubs, check out the video we made for Rosedale Football Netball Club! 🏐🏈

12/02/2026

Baseball players -watch this 👀⚾️
We loved creating this video for the Traralgon Red Sox, who we’re proud to sponsor.
If you’re a baseball player yourself this might apply to you!

09/02/2026

We love working with . Check out this short video we put together for their players and community. If you’re a tennis player this might be useful for you. 🎾

01/02/2026

**ISSUE NOW RESOLVED-Thanks so much to everyone for their patience***

Unfortunately we are having issues with our phone, we are unable to receive any calls or make any outgoing calls. Apologies to anyone who has tried to get through to us today, hopefully the issue will be resolved shortly but in the meantime we apologise. We can be reached by email at goodlifephysio@live.com

29/01/2026

✨ New Pilates Class Added! ✨
Fridays at 7:30am
Existing clients—call us if you’d like to switch classes.
New to Clinical Pilates? Book your Pilates assessment today and join us!

26/01/2026

As a clinic, we’re proud to support community sport.
We partner with local cricket, tennis, baseball, football and netball clubs to help keep athletes performing at their best.
Check out one of the videos we created recently for the Rovers Cricket Club, sharing some handy mid-season top tips.
If you’re a cricketer, this one’s for you 🏏

13/01/2026

What’s your January Physio focus? 💪Whether your focus is getting stronger, moving better, or easing pain, now is the time to listen to your body.
Those little niggles might seem easy to ignore, but they often become bigger issues when left unchecked. Early support can make all the difference in how you move and feel throughout the year.

05/01/2026

How many single leg calf raises can you do? 🏃

Runners should be able to complete at least 25 quality single-leg calf raises per leg-anything less may indicate your calves aren’t keeping up with your running demands. 💪

Most runners focus on glutes and quads, but your calves are often the forgotten muscle. They absorb 6–8 times your bodyweight with every step, acting as shock absorbers and springs for push-off.

Weak calves lead to early fatigue, poor technique, and increased load through the knees, hips, and Achilles.

Regular calf strengthening, including straight-leg and bent-knee raises can help improve performance, reduce common injuries like Achilles pain or shin splints, and keep you running stronger for longer.

30/12/2025

Is your new years resolution to get fit or exercise more? Read this first! ⤵

As the weather warms up, staying active over summer is great, but these mistakes can sideline you fast! Check out the 3 biggest mistakes people make when increasing their activity with sport and summer and how you can prevent them!

(Bonus points if you can do the Kath and Kel walk without hurting something!) Who else loves Kath and Kim?

1️⃣ Doing too much, too soon

Warm weather=motivation spike… but doing too much too soon leads to a higher risk of injury as our body isn’t prepared or used to that amount of activity.

👉 Build up gradually and avoid big jumps in training or exercise.

2️⃣ Skipping your warm-up

Cold muscles+explosive movement=higher risk of injury. Often with warmer weather we forget about warming our muscles up because the temperature outside makes us feel warm, but that doesn’t mean our muscles are warm.

👉 3–5 mins of dynamic warm-ups makes a huge difference. Think leg and arm swings, taking your limbs through their full range of motion and making sure those muscles are warmed up.

3️⃣ Poor hydration & recovery

Fatigue leads to poor technique (and sore joints and muscles).

👉 Sip water through the day and ensure you’re refueling properly before and after training.

✨ Stay consistent, stay smart, stay injury-free this summer!

Address

3-5 Livingstone Street
Traralgon, VIC
3844

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 4pm
Wednesday	8:30am - 6:30pm
Thursday	8am - 6pm
Friday	7:30am - 2pm

Telephone

+61401900909

Website

http://www.goodlifephysiotherapy.com.au/

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