Vitality Holistic Nutrition

Vitality Holistic Nutrition Holistic Nutritionist providing women with nutritional support through all of life's stages

I’m Carmelle Robinson, Holistic Nutritionist with a Bachelor of Health Science in Nutritional Medicine – so you bet I know the body inside and out! I’m in love with the process of natural medicine because I help patients get to the root cause of their problems. I don’t just treat symptoms (that’s called a band-aid fix), I get down to the core issue of your symptoms and treat them accordingly. This

is the most effective way to manage health conditions, for long term benefits. As a Holistic Nutritionist I look at all aspects of your health, not just diet and exercise, in order to gain a proper understanding of your health. Your health is my puzzle, and in order to put all of the pieces together, I ask a lot of questions about a broad range of topics including digestion, sleep, hormones, work, stress etc. Because health is individual, it is not generic – you are not the same as everybody else, you are your own person. This is why I treat everyone as an individual, and come up with a health plan to suit your specific needs. After a few years of practicing and helping a range of patients, I found my passion in women’s health. Women are often dismissed & overlooked when they present their concerns to their medical practitioners. I quickly realised that nutrition is an effective way to help support women’s health and as a result, have many happy women leaving my office.
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Let me show you why I'm different.
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Let me share my passion and knowledge with you.
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I’m a Nutritionist with a holistic approach, the time to listen and knowledge that goes above & beyond the food pyramid.
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Let me show you how to choose health and not diets. How to nourish not only your body, but your soul.
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Let me submerge you in the power of holistic nutrition.

Mamas… why do the kids get all the good snacks?Meanwhile you’re surviving on a cold coffee, a bite of their leftovers… a...
01/05/2026

Mamas… why do the kids get all the good snacks?

Meanwhile you’re surviving on a cold coffee, a bite of their leftovers… and whatever you can grab as you're running out the door.

No wonder you’re exhausted.

Because snacks aren’t just “extras”, they’re handy helpers that carry your energy through the day.

And if they’re low in protein? They’re not going to touch the sides.

You’ll be hungry again soon after and craving sugar (or a 3rd coffee) by mid afternoon.

You deserve snacks that actually work for you too.

Think simple, grab-and-go options with a bit more substance:
Eggs, yoghurt, tuna, nuts, leftovers, protein balls… nothing fancy, just effective.

Because this isn’t about doing more, it’s about working with what you've already got and if you're already prepping snacks for your kids, why not prep for yourself too?

Prepping means less picking at random food, less impulse buying snacks at the servo and more feeling full, steady and energised!

Keep it simple. Keep it realistic.
And maybe… keep a few snacks hidden, just for you 🤣

Comment SNACKS and I'll send you my mum life friendly snack handout 👇🏽

You don’t need to throw your whole diet in the bin. Sometimes your meals just need a little… upgrade 💁🏽‍♀This is where ...
29/04/2026

You don’t need to throw your whole diet in the bin. Sometimes your meals just need a little… upgrade 💁🏽‍♀

This is where nutrition by addition comes in.

Not cutting everything out.
Not living off lettuce and good intentions.
Not pretending coffee counts as breakfast (sorry to burst your bubble).

Just adding what your body actually needs:

- More protein for steadier energy
- More fibre for digestion
- More healthy fats to keep you full
- More nutrients so your body has something to work with

Because most women aren’t failing at nutrition.

Most of the women I see are just under-fuelled, overwhelmed and trying to run on caffeine and vibes.

Small additions can make a big difference!

Want help figuring out what your body needs? Let me show you how. Book now via the link in bio 👆🏽

22/04/2026

Top 5 reasons couples come to me for preconception care 👶🏼✨
(aka: the stuff that Google + a generic “fertility diet” just can’t give)

1) Confusion with tracking + timing
If you’re staring at OPKs, apps, temps and cervical mucus like it’s a full-time job… you’re not alone. I help you understand *your* cycle patterns, what to track (and what to stop tracking) and how to time things without it taking over your life.

2) Thorough investigations
Sometimes it’s not about “relaxing and being patient” — it’s about getting the right information. I work alongside your GP/specialist to identify what may be impacting fertility (nutrient status like iron, thyroid markers, blood sugar regulation, inflammation, etc.) and help translate results into a practical plan.

3) Support alongside IVF & fertility treatments
If you’re doing IVF/IUI (or about to), nutrition can help you feel more supported through the process — energy, appetite, digestion, stress load, egg quality and building nutrient foundations so your body is as supported as possible alongside your medical care.

4) Overwhelmed + needing a clear path
Preconception can feel like a maze of advice, rules and supplements. It can be overwhelming to sort through all the information out there. I simplify it into clear next steps — what matters most for you, what can wait and what’s just noise.

5) Personalised support & being treated like a real human
You are not just another number to me. This season can be emotional, heavy and incredibly isolating. You deserve care that’s calm, science-led and actually considers your history, lifestyle, preferences, budget, and capacity (because life is already a lot).

✨ Want more details on how I can support your preconception journey? Interested in my fertility foundations package?

Book your free 10-min Discovery Call (link in bio) to chat about your next best step.

Trying to conceive can feel like a full-time job… with a lot of unsolicited advice from people who aren't qualified to g...
20/04/2026

Trying to conceive can feel like a full-time job… with a lot of unsolicited advice from people who aren't qualified to give advice on fertility....

So let’s bust a few common fertility myths, to put your mind at ease:

✨ Myth 1: “You can only get pregnant on Day 14.
Ovulation isn’t a calendar appointment — it can shift cycle to cycle. While Day 14 is an average for a 28-day cycle, plenty of women ovulate earlier or later (especially with stress, postpartum changes, coming off the pill, PCOS or perimenopause). Tracking ovulation signs or using ovulation tests can be far more accurate.

✨ Myth 2: “Age is the only thing that matters.”
Age does influence fertility, yes. But so do sleep, stress, nutrient status, inflammation, thyroid health, blood sugar balance, and hormone patterns. There’s actually more we can support than you’ve been led to believe.

✨ Myth 3: “You need a strict fertility diet."
No extremes required. A consistent foundation of protein, healthy fats, complex carbs + key nutrients (hello folate, vitamin D, omega-3s, iron, zinc) is where the magic actually happens. And it should be personalised to your individual needs — your cycle, symptoms, lab results, gut health, preferences and season of life (because one-size-fits-all nutrition is… not it).

✨ Myth 4: “Men don’t need to prepare.”
They absolutely do. S***m health matters (and it’s changeable). Nutrition, lifestyle, stress, alcohol, smoking, heat exposure and environmental toxins all play a role — and supporting s***m quality can improve fertility outcomes.

If you’re feeling overwhelmed, confused, or like you’re doing “all the right things” but getting nowhere — I see you. You’re not alone. 💚

💬 Ready for personalised support?
Book your free 10-minute Discovery Call via the link in bio and let’s chat about what’s been going on and what your next best steps could look like.

Save this for later + share with someone who needs the reminder.

If you’ve just been told you have gestational diabetes… take a breath🤍This diagnosis can feel so overwhelming (and for m...
14/04/2026

If you’ve just been told you have gestational diabetes… take a breath🤍
This diagnosis can feel so overwhelming (and for many women, it comes with a big side of guilt — which you absolutely don’t need).

Gestational diabetes happens because pregnancy hormones make your cells more resistant to insulin, so glucose can hang around in the bloodstream longer, especially after meals.

The good news? There are so many practical ways to support steadier blood sugars without going on a bland, joyless food punishment plan.

Blood sugar support basics (that actually work):
✨ Build balanced meals: protein + fibre-rich carbs + healthy fats
✨ Don’t skip meals (those long gaps can make readings harder to manage)
✨ Choose wholefood carbs more often (whole grains, legumes, veg)
✨ Pair carbs with protein/fat to slow the rise
✨ Start the day with a protein-rich breakfast
✨ A gentle 10–15 min walk after meals can be a game-changer
✨ Prioritise sleep + stress support where you can
✨ Stay hydrated

Supplements are also an option:
Some (like magnesium, vitamin D, chromium, ALA) may be supportive for some women, but pregnancy is not the time for DIY experimenting. Always check in with a healthcare practitioner, like your midwife/GP/obstetric team first.

If you’re feeling confused about what to eat, stuck with a boring meal plan, or anxious every time you test, you don’t have to do this alone.

💛 Book your appointment today, I can help ease your mind (link in bio).

Save this for later + share with a pregnant friend who needs a little calm and clarity.

Gestational diabetes can feel overwhelming when you’re first diagnosed.Most women I see come in feeling confused, unsure...
02/04/2026

Gestational diabetes can feel overwhelming when you’re first diagnosed.

Most women I see come in feeling confused, unsure what to eat and worried they’ve done something wrong.

But this isn’t about blame and it’s not about cutting out carbs completely or eating perfectly.

It’s about understanding what your body needs right now.

Because during pregnancy, your body naturally becomes more insulin resistant. That’s normal.
The goal isn’t restriction, it’s support.

Around here, we focus on:
• Building balanced meals that actually keep you full and steady
• Eating regularly so blood sugar isn’t swinging all day
• Choosing carbohydrates that work *with* your body, not against it
• Supporting both you and your baby with enough nourishment (not less)

The “boring basics” really do matter here and they work.

And the best part?

It doesn’t have to be complicated or take over your life.

If you’ve been diagnosed with gestational diabetes and feel unsure where to start, you don’t have to figure it out on your own.

I’ll help you make sense of it in a way that actually fits your real life.


If you’ve just had a baby and you’re wondering “ummm… where is my period?”(or “please don’t come back yet”😅) you’re not ...
18/03/2026

If you’ve just had a baby and you’re wondering “ummm… where is my period?”(or “please don’t come back yet”😅) you’re not alone.

Your cycle after birth can feel unpredictable, but there’s a big range of normal:

✨ Your period can return anywhere from 6 weeks to 12+ months postpartum
✨ If you’re not breastfeeding, cycles often return around 6–12 weeks
✨ Breastfeeding can delay ovulation/periods because prolactin (your milk-making hormone) can suppress ovulation
✨ Your cycle often returns when feeds reduce (hello solids, fewer night wakes, weaning)
✨ Those first periods can be irregular — heavier or lighter bleeding, spotting between cycles, and sometimes more noticeable PMS

A gentle PSA: if bleeding is *very* heavy (soaking a pad hourly), pain is intense, you’re feeling dizzy/faint, or something feels “not right” — please check in with your GP/midwife. You deserve to be taken seriously.

If you’re wondering how to work out what’s normal for you (because Dr Google is chaotic at best)… then I’m your gal. 😅

Book a free 10-minute Discovery Call via the link in bio to ask your questions and see if I’m the right fit to support you 🩷

Save this for later + send to a mum who’s deep in the postpartum Google spiral 🤍

I’ve been a Nutritionist longer than I’ve been a mum and honestly, it’s a big reason I’ve been able to stay on top of m...
16/03/2026

I’ve been a Nutritionist longer than I’ve been a mum and honestly, it’s a big reason I’ve been able to stay on top of my nutrition through pregnancy, postpartum and now raising two kids.

Not perfectly. Not in a rigid “Instagram wellness influencer” way. But in a realistic, practical way that fits my life.

Because motherhood is demanding — physically, mentally and nutritionally.

Pregnancy increases nutrient needs. Birth can drain iron stores. Breastfeeding increases demand again. Add sleep deprivation, stress, skipped meals and running on caffiene… and over time, nutrient stores can quietly dip.

Here’s what I want women to know: you don’t have to do everything perfectly — just start with the little things.

A few things I personally do to support my nutrient levels:

1. Prioritise nutrient-dense meals
I aim for meals that actually nourish me, not just fill a gap.
*Tip: add 1 tbsp chia seeds or nut butter to porridge for extra fibre, healthy fats, and minerals.

2. I eat enough
So many women run on caffeine and crumbs. Food is fuel — fill up your tank.
*Tip: include protein + carbs + fats to stay fuller for longer.

3. I test before I supplement
Test, don’t guess. Taking every trendy supplement isn't a personalised plan.
*Tip: ask your GP to check key nutrients about every 12 months.

4. I pay attention to my body
If I feel off, it’s usually a sign something needs support.
*Tip: start with the basics — regular meals, hydration and quality sleep.

5. I adjust for different life stages
If you’re 35 and eating like you did at 21, you probably don't feel like your best self.
*Tip: nourish your body for where you are now (and where you’re headed).

None of this is about perfection. It’s about supporting your body so you can thrive in this season — not just survive it.

If you’d like help with that, I’d love to support you 💚

This is part two from my previous post on the most common nutrient deficiencies in mothers, because knowing you might be...
13/03/2026

This is part two from my previous post on the most common nutrient deficiencies in mothers, because knowing you might be depleted is helpful, but knowing what to actually do next is the practical bit most mums need.

The most common depletions I see are iron, folate, vitamin D, B12 and B6 (not an exclusive list). And honestly, it makes sense. Pregnancy and breastfeeding increase requirements, birth and bleeding can drain stores (especially iron), sleep deprivation and stress increase demand, and meals are often built around what’s quick, not what’s deeply nourishing. That’s not you failing. That’s the realities of motherhood.

But before you rush out to buy a supplement: get tested, increase the nutrient density of your food (see my tips above!), support your gut health (absorption matters) and seek help if you’re not sure what applies to you. Testing is crucial for all of the nutrients listed, because the right strategy depends on what your body is actually doing & what it needs - not what a product label promises.

If you’re exhausted and being told it’s “just mum life”, there are often real, fixable reasons behind how you feel. Book an appointment via the link in bio. Want to get to know me first? Book a free discovery call.

If you don’t feel like yourself lately — physically or emotionally — I want you to know you're not alone and often, nutr...
11/03/2026

If you don’t feel like yourself lately — physically or emotionally — I want you to know you're not alone and often, nutrient depletion is to blame. It's incredibly common in motherhood but it’s also fixable with the right plan!

Here are the most common nutrient deficiencies I see in mums 👇

🩸 Iron (the one I see MOST)
This is the deficiency that can really knock women around and make functioning day-to-day feel impossible.

Iron helps you:
- carry oxygen to your brain + muscles (so you can think and move like a human)
- produce energy at a cellular level
- support mood, focus, and resilience (yep, low iron can feel like “I’m not coping”)

Why iron tanks so easily in motherhood:
• Blood loss during birth (and sometimes heavy periods returning postpartum)
• Increased needs in pregnancy (and still higher demands postpartum)
• Low intake (grazing all day and not sitting down for a proper meal)
• Closely spaced pregnancies with little time to rebuild stores
• Absorption issues (gut inflammation, coeliac, low stomach acid, etc.)

Important note: you can have low iron stores (low ferritin) even if your haemoglobin is “normal”. That’s why proper testing matters.

☀️ Vitamin D
-Low sun exposure + indoor life = common deficiency.
-Symptoms can include low mood, frequent infections, muscle weakness, bone aches.

🧠 Vitamin B12
-More common with vegetarian/vegan diets, gut issues, or long-term metformin/antacids.
-May show up as fatigue, brain fog, tingling hands/feet, mood changes. (And yes — it can mimic iron deficiency, so testing helps.)

🌿 Folate (B9)
-Essential preconception + pregnancy for baby’s development and healthy red blood cells.

The take-home? Don't accept that being tired is part of motherhood. You deserve support and answers.

If you want help identifying what’s driving your symptoms and rebuilding your energy properly, book an appointment or FREE discovery call via the link in my bio 💗

When your thyroid is out of balance, everything can feel harder — energy, mood, digestion, weight, sleep. The right nutr...
06/03/2026

When your thyroid is out of balance, everything can feel harder — energy, mood, digestion, weight, sleep. The right nutrition can genuinely shift your symptoms. Not because food is a “cure” (and I'm not doing miracle claims on this page 😅), but because your thyroid relies on key nutrients to make hormones, convert T4 to T3, support immune balance and keep blood sugar & stress physiology steadier.

That’s why I focus on nutrition foundations first:

✅ Protein (satiety, blood sugar + hormone building blocks)
✅ Healthy fats (hormone signalling + inflammation support)
✅ Fibre (gut health + hormone metabolism)
✅ Key minerals like selenium, zinc, iodine, iron & tyrosine (aka your thyroid support group)

A gentle (but important) note: this is general advice as thyroid nutrition isn’t one-size-fits-all. What you need can look different for hypothyroid vs hyperthyroid and autoimmune thyroid conditions. Example: goitrogens (cruciferous veg) aren’t automatically “bad”, but the amount, preperation and your individual thyroid picture matters.

And this is where I come in. 🙋🏻‍♀️

If you want support getting specific with your nutrition (without cutting out everything you love), book an appointment via the link in my bio.

If you’re a mum running on empty - exhausted, foggy, moody, losing hair, feeling cold and you’ve been told “your thyroid...
04/03/2026

If you’re a mum running on empty - exhausted, foggy, moody, losing hair, feeling cold and you’ve been told “your thyroid is fine” because your *TSH is normal* you need to read this 🤍

TSH is only one piece of the puzzle. It tells us how loudly your brain is shouting at your thyroid, not necessarily how well thyroid hormone is being made, converted and used at tissue level.

✅ When we’re looking for the full picture, we want to see more than just TSH alone, such as:
• Free T4 (what your thyroid is producing)
• Free T3 (the active hormone your cells use)
• Reverse T3 (can rise with stress/undereating/illness and “block” action)
• Thyroid antibodies (TPO & TgAb) to screen for autoimmune thyroid issues (such as Hashimoto’s )

Here’s the kicker (and this is why so many mums feel dismissed):
Thyroid markers can drift out of balance long before symptoms scream loud enough to be taken seriously.
By the time you feel “properly unwell”, it’s often been brewing in the background for a while, especially postpartum when the immune system and hormones are doing gymnastics.

If this is sounding a little too relatable, you’re not imagining it and you’re not “just tired because you’re a mum” (even though yes, motherhood is basically an endurance sport) 😅

If you want help making sense of your symptoms + labs and knowing what to ask your GP for, book an appointment via the link in my bio. You deserve to get the full picture, not just pieces of it.

Address

43 Shakespeare Street
Traralgon, VIC
3844

Opening Hours

Tuesday 9:30am - 4pm
Thursday 11am - 5:30pm

Telephone

+61351742269

Website

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