Judie Curtin-Naturopath

16/03/2026

💪🏼💪🏼💪🏼👍🏼😁

16/03/2026

Follow this doctor… she knows her stuff and her heart is in the right place 💟💪🏼🏋🏋🏻‍♀️🏋🏼‍♂️👌🏼😍

13/03/2026

Know anyone who’s expecting? 🤰🏻🧑🏽‍🍼
Fish oil is soooooo important 👌🏼☺️please encourage them to take a good brand as “ oils aint oils” 😉😉

05/03/2026

I have been testing this for decades...here why :-)

WHAT IS HOMOCYSTEINE?
A high homocysteine level can increase your risk of stroke and dementia.
Reduce your homocysteine level by 3µmol/L to reduce your risk of heart attack by 16 percent
Homocysteine levels are a highly accurate way to determine health now and predict future wellbeing.
A high homocysteine level can increase your risk of stroke and dementia.
Reduce your homocysteine level by 3µmol/L to reduce your risk of heart attack by 16 percent
Homocysteine levels are a highly accurate way to determine health now and predict future wellbeing.
A high homocysteine level can increase your risk of stroke and dementia.
Reduce your homocysteine level by 3µmol/L to reduce your risk of heart attack by 16 percent.
Homocysteine is measured in micromoles per litre of blood (µmol/L). Worldwide homocysteine levels are high – geography cannot protect you from the potential risks homocysteine poses to health!
The lower the homocysteine the better the odds
There is really no healthy level for homocysteine but generally the lower, the better. A ‘safe zone’ is normally considered to be below 9µmol/L.
Above 14 – you are at major risk of suffering a heart attack or stroke and the risk from Alzheimer’s disease increases by over 150%.
Below 9 – Mothers who consistently give birth to healthy, normal babies tend to have homocysteine levels below 9. Furthermore, patients who have had coronary angioplasty treatment suffer from significantly fewer new arterial blockages and cardiovascular disease later in life.
As the graph shows below, the higher the homocysteine level the greater the risk. The lower the homocysteine level, the lower the risk of developing coronary artery disease and suffering potentially fatal heart attacks and strokes.

05/03/2026

This might interest some.
Protect your brain 🧠👍🏼😁

There are no special requirements to participate. No previous experience is necessary. Every level of experience is welcome. You may practice in a chair or on a mat on the floor.

05/03/2026

Always always start with the diet!!

03/03/2026

Fancy that !!😉😉😉🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

I learned about these benefits at a 3-day symposium in Sydney in 2015!! … took a while for the info to “ get through”!!
💗👌🏼😁

Vitamin K2 Linked To Reduced Artery Plaque In Study

A new cardiovascular health study is drawing attention to vitamin K2 and its potential role in reducing carotid artery plaque formation. Researchers observed that participants who consumed ninety micrograms of vitamin K2 daily experienced more than a fifty five percent reduction in plaque progression over nine months.

Carotid artery plaque develops when fatty deposits build up along the artery walls, increasing the risk of heart disease and stroke. Vitamin K2 plays a key role in activating proteins that help direct calcium away from arteries and into bones. Scientists believe this mechanism may slow arterial calcification and support vascular flexibility.

In the study, imaging tests showed improved arterial markers compared to baseline measurements. However, medical experts caution that results can vary based on overall diet, lifestyle, and existing cardiovascular conditions. Vitamin K2 is found in fermented foods and certain animal products, but supplementation should be discussed with a healthcare professional, especially for individuals on bl*od thinning medication.

While not a standalone treatment, this research highlights how targeted nutrients may influence heart health.

Could vitamin K2 become part of broader strategies to support long term cardiovascular wellness?

03/03/2026

My position on menopause HRT has been upgraded and new information in the last 1-2 years has made me share this Doctors views. 💟

01/03/2026

Sharing for the patient with this condition ☺️

Answer questions about qualifying for this IgA nephropathy (IgAN) clinical research study.

01/03/2026

Update from Bree Walker
So glad we were there to see her. 🇦🇺🛷😍

22/02/2026

Special 💚💛😊

20/02/2026

Collection of today’s 2-woman bobsled races 📸
2 more tomorrow 🤩🤩
Go Aussie ladies!! 💚💛🇦🇺🛷💪