Restore Physiotherapy and Health Service

01/08/2023

📢 Thank you all for the incredible support you've shown to Restore Physiotherapy since our opening in early 2020! 🙏 I am grateful for the amazing community we've built together. 🌟

🚨 However, we must announce that we will not be reopening at this stage. It's been a tough decision. I appreciate all the love and trust you've given me during this time. 💕Who knows what the future will bring.

Janette x

04/01/2022

Pop the date in your diaries ! We are re-opening in Feb 2022 and are ready to hit the ground running for an exciting year ahead.

If you are one of our loyal participants then I will be in touch. However if you are new and wish to join one of our classes, keep an eye out for our class timetable… coming soon. Alternatively send a text through to 0421113848 to register your interest.

Looking forward to a happy and healthy year ahead.
Janette x

17/05/2021

Oh my goodness hasn’t the weather turned chilly!

At the restore studio we are keeping things hot by moving our bodies and getting in our daily exercise on this beautiful Monday.

What to join one of our classes ? Or do you know of someone who might ?
Well fantastic news ... we have had a few select places open up in our ever so popular 9:15am and 5:15pm classes as well as our 11:15am prime class.

Please get in touch by either sending a direct message via the socials or sending a text to 0421113848.

We love seeing everyone at our classes each week at the restore studio.

Stay warm !

Janette x

31/01/2021

Today is a big day...it’s our beautiful boy Jimmy’s first day of daycare!
So what does this mean for the wonderful clients at Restore Physio ( that’s you ! ) well ...
Private appointments are available from this week.
And wait for it ....
Huge news; pilates classes resume from Monday the 22nd of February.
If you were involved in one of our classes in 2020 then I will be in touch with you personally to discuss what time may work for you. However if you see this post and think, “where can I sign up ? “ please send me a text or give me a call on 0421113848 to chat further.
Let’s make 2021 a great, healthy and strong year !
Looking forward to seeing everyone in person very soon.
Janette x

04/05/2020

Have you heard... At Restore Physio we have been running virtual Pilates classes I’ve the past 5 weeks with the aim of keeping active and healthy over this time.
We start the class with a hello with familiar faces and warm up before getting into some great movement to make our bodies feel strong. Sometimes there may be even a little healthy muscle burn.
The class finishes with a stretch and then onto question time. This weeks question: what is something you do for yourself, just for you each day ... for some it was sitting quietly to have their morning cuppa, others like to walk around the garden or down their driveway, one of our lovely ladies spends time on her horse or listening to an audiobook and for some it was as simple as moving their body everyday.
Missed out on our last round of classes and want to get involved to keep your body moving and feeling strong.., we have great news for you because from Monday we will be kicking off our second round of sessions.
Please get in touch via email restorephysio2875@gmail.com or send a text to 0421113848 if you are interested.
Janette x

03/04/2020

It’s your last chance to get involved in our virtual classes starting Monday. If you would like to jump on board then please email restorephysio2875@gmail.com or send me a text 042113848.

28/03/2020

Something very exciting is coming ... so let’s get you up to speed.
Over the last week we have seen some very big changes for Restore Physio which has meant that we have had to find some inventive solutions in order to bring Pilates to your home.
We are excited to announce that from Monday the 6th of April we will be offering virtual Pilates sessions.

What this means ...
* You can continue to build and maintain your fitness, strength, stability and balance in the safety of your own home.
* You will have access to live weekly sessions delivered by myself.
* We will continue to build our little community over this unsettling time

What you need...
* All you need is your smart phone or an iPad or laptop.
* No exercise equipment is required for the sessions but you may like to have a towel or mat that you use.

If you would like the opportunity to get involved in this exciting program we are offering a 5 week program for $75.

Please advise if you are interested in a morning session between 9-11am or an afternoon session after 5pm so that groups can be arranged.

Let’s all continue to stay happy and healthy over this period and make sure that our health remains a priority in such an unsettling time.

Janette xx

Contact details :
Message -0421113848
Email - restorephysio2875@gmail.com

23/03/2020

To the Restore Physio Family,
It’s with a heavy heart that we are announcing the temporary closer of the Pilates studio at restore from Midday today.
In line with the government’s announcement yesterday evening we will take a pause and closing our doors to the Pilates studio for all group classes This is for the greater good of the Trundle and surrounding community.
One on one Physiotherapy appointments/ sessions will continue as planned with extra precautions being taken to ensure the health and safety for all. This will continue until we have been advised otherwise.
As such a “young business” this is a really sad time and I will miss you all over the coming weeks.
Thank you to all of the lovely clients who have already reached out with kind words of support. They have been very much appreciated during such a challenging and uncertain time.
On a positive note we are going to be heading online in the coming weeks to keep everyone moving and as active as possible during this period of isolation.
Keep your eyes peeled for more information coming your way !!
Stay happy and healthy,
Janette xx

21/03/2020

So here’s the plan ...

Restore Physio will be open this week.
We are however putting in place extra precautions to make the studio space as healthy and clean as possible.

* We have changed up the circuit classes to allow for an individual space with your own equipment for the class. All equipment will be cleaned between classes.

* We ask that you use our hand sanitiser stations prior to and after your class.

* Do not attend the class if you are unwell or display any of the symptoms linked with COVID-19.

* If you are required to self- isolate then please do not attend any of the classes.

* There won’t be any “hands on assistance” to limit contact.

* All communal surfaces including door handles and chair arms will be wiped down between classes.

* Please bring your own towel to class to use on your mat.

Let’s all stay safe and healthy during this very difficult time. We will of course inform you of any upcoming changes in the future and look forward to a great week of classes ahead.

Janette xx

24/02/2020

09/02/2020

Week 1 was such an incredible week. Restore Physio finally opened the doors and welcomed many new faces to the studio. Thankyou for all of the amazing support and love that has been gratefully received this week. We are looking forward to what week 2 may bring.
Come take a little look through the space ...

27/01/2020

It all started with a text message that read
“I have an idea!” the sender Dannielle Ward (aka Wardy), the owner of this fabulous building.
I was intrigued by what this message meant so we organised a meeting at 12 Forbes street for the very next day.
The meeting started with a beer in hand like all good meetings do as Wardy opened the back door of the old bank and walked me through the space.
Immediately my eyes widened as I saw the beautiful mouldings on the 12 foot ceiling, the ornate fireplaces, the original safe from the old bank and the classic window style. Then Wardy turned to me and smiled a cheeky grin as she raised her beer.
“ What do you think of doing your Pilates here ?” without hesitation I responded
“Absolutely” as I raised my beer to hers and just like that the deal was done over the simple clinking of glass.
I can’t wait to show you all the finished studio space. It’s been an absolute team effort and I am thrilled that we will be opening the doors in only 1 week.