Family Doctors Tuggerah

10/11/2025

Lung Cancer Awareness Week (Nov 10–16)
This week, we’re shining a light on lung health — because early detection can save lives.

✅ Did you know?

Lung cancer is Australia’s leading cause of cancer death.

Many cases are diagnosed late — but with early screening, survival rates increase dramatically.

It’s not just about smoking — anyone can be at risk.

At Family Doctors @ Tuggerah, we encourage everyone — especially those with a history of smoking, chronic cough, or breathlessness — to book a lung health check or low-dose CT scan referral.

Let’s raise awareness, support early diagnosis, and breathe easier together. 💙

08/11/2025

Happy 4th Anniversary to Family Doctors @ Tuggerah! 🎉
Four years ago, we opened our doors to welcome patients into our home — our family. 💙
Perseverance, patience, determination, hard work, and teamwork have carried us through every challenge.
Here’s to our amazing team, our loyal patients, and the journey ahead.
Thank you for being part of our Family! 💫

03/11/2025

💜 Cervical Cancer Awareness Week – 1 to 7 November 2025 💜

Cervical cancer is one of the most preventable cancers — and early detection saves lives.
Regular Cervical Screening Tests and HPV vaccinations play a crucial role in protecting your health.

💡 Did you know?
• Screening is recommended every 5 years for women and people with a cervix aged 25–74.
• The test looks for HPV (the virus that causes most cervical cancers).
• Early treatment can prevent cancer from developing altogether.

💬 At Family Doctors @ Tuggerah, Cervical Screening Tests are available through our nurse Caroline or Dr Colina.
If you’re due or unsure when your last test was, book an appointment today.

Let’s work together to eliminate cervical cancer for future generations. 💕

28/10/2025

🎀 We’re walking for breast cancer awareness this October! 🎀
The team at Family Doctors @ Tuggerah is proud to take part in the Cancer Council’s Walk for Breast Cancer — raising awareness, support, and hope for every Australian affected by breast cancer.
💗 Members of our team will each be walking 58km — one kilometre for every Australian diagnosed with breast cancer every single day.
Every step we take brings us closer to a cancer-free future.
Your donation will help fund world-class research, prevention programs, and support services for people affected by cancer.
👉 Support our team “Happy Hippies” today:
🔗 https://www.doitforcancer.com.au/fundraisers/happyhippies
Let’s walk for strength, for change, and for hope.
💖 It’s all of us against cancer.

27/10/2025

💚 Mental Health Month – October 2025 💚

As Mental Health Month draws to a close, we’re reminding everyone that looking after your mental wellbeing is just as important as looking after your physical health.

🧠 Simple ways to care for your mind:
• Get enough rest and sleep 😴
• Move your body daily 🏃‍♀️
• Eat well and stay hydrated 🥗💧
• Take time to connect with family, friends, or nature 🌿
• Speak with your GP or a trusted professional if you need support 💬

You don’t have to go through it alone — support is always available.
Let’s continue to check in on each other, not just this month, but every day. 💛

24/10/2025

🎀 We’re walking for breast cancer awareness this October! 🎀

The team at Family Doctors @ Tuggerah is proud to take part in the Cancer Council’s Walk for Breast Cancer — raising awareness, support, and hope for every Australian affected by breast cancer.

💗 Members of our team will each be walking 58km — one kilometre for every Australian diagnosed with breast cancer every single day.
Every step we take brings us closer to a cancer-free future.

Your donation will help fund world-class research, prevention programs, and support services for people affected by cancer.

👉 Support our team “Happy Hippies” today:
🔗 https://www.doitforcancer.com.au/fundraisers/happyhippies

Let’s walk for strength, for change, and for hope.
💖 It’s all of us against cancer.

20/10/2025

💠 World Osteoporosis Day – 20 October 2025 💠
Today we spotlight bone health and the silent risks of weak or brittle bones.
✅ Make sure your calcium and vitamin D levels are where they should be.
✅ Incorporate safe weight-bearing exercise into your routine.
✅ If you’ve experienced a fracture after a minor fall, talk to your GP — screening may be needed.
Let’s build stronger bones and protect mobility for life.

13/10/2025

💛 World Arthritis Day – 12 October 2025

Joint pain, stiffness, and inflammation affect millions globally—and many Australian women. Today is World Arthritis Day, a reminder to take joint health seriously and support those living with arthritis.

✔ Stay active (low-impact exercises help)
✔ Maintain a healthy weight
✔ Talk to your GP if you notice persistent joint pain or swelling

Let’s raise awareness, reduce stigma, and encourage early treatment.

09/10/2025

💗 We’re walking for a cause this October! 💗

This Breast Cancer Awareness Month, members of our team at Family Doctors @ Tuggerah will each be walking 58 km — one kilometre for every Australian diagnosed with breast cancer every single day.

We’re proud to take on this challenge to raise funds for the Cancer Council, supporting life-saving research, prevention programs, and care services for people affected by cancer — before, during, and after treatment.

Every dollar counts in the fight against cancer.
Your donation will help us move closer to a cancer-free future.

👉 Donate to our team here:
🔗https://www.doitforcancer.com.au/fundraisers/happyhippies

Together, it’s all of us against cancer. 💛

I'm raising money for a cause close to my heart and would love your support.

01/10/2025

🌸 World Menopause Awareness Month – October 2025 🌸

This October, we raise awareness about menopause and the importance of support, understanding, and open conversations.

Menopause is a natural stage of life, but symptoms like hot flushes, mood changes, and sleep disturbances can affect daily wellbeing.

💡 Remember:
✔ You don’t have to go through it alone
✔ Lifestyle changes and medical support can make a difference
✔ Talking openly breaks the stigma and helps everyone

Let’s support women through this transition with compassion, knowledge, and care. 💜

29/09/2025

❤️ World Heart Day – 29 September 2025 ❤️
Today we’re raising awareness about the importance of a healthy heart.
✅ Eat a balanced diet
✅ Stay active
✅ Get your blood pressure and cholesterol checked
Small changes today protect your heart for tomorrow.
Book a heart-health check with our GPs and keep your heart strong.