Optimum Intake Dietitians

23/04/2026

Looking for practical nutrition support through NDIS?
Jane works with clients, families and support teams to provide personalised nutrition care across a range of settings, including in-home support, Supported Independent Living (SIL) environments, and the broader community.

She has a strong focus on supporting individuals living with neurological disabilities, where nutrition, mealtime support and daily routines can play an important role in overall health, comfort and quality of life.

Jane’s approach is collaborative and tailored, working alongside support workers and carers to ensure strategies are practical, consistent and achievable in real-life settings.

Support may include:
• Developing mealtime routines within SIL homes
• Supporting safe and appropriate food and fluid intake
• Guidance around texture modified diets in collaboration with speech pathology
• Supporting nutrition needs for neurological conditions
• Building independence and confidence with food where appropriate

Jane is also actively involved in the community, attending local expos and events to help improve awareness and access to nutrition support for people living with disability.

If you’re unsure how to access dietitian support through NDIS, our Client Care Team can help guide you through the process and find the right fit for your needs.

📞 Get in touch to learn more or book an appointment

23/04/2026

Did you see us out in the community this week at the Ready Set Connect Disability Expo in Newcastle?

Our disability dietitians Jane and Issy, proudly represented Optimum Intake and our Disability team 💜

A great opportunity for our community members to be able to speak with us directly, ask questions, learn about what dietitians do and the services we offer across our Paediatric and Adult Disability services.

If you missed us and have questions, you are welcome to Connect’s with us by contacting our office on 0499 008 451 or emailing admin@optimumintake.com.au

22/04/2026

Supporting an older loved one who isn’t eating well?

You might notice smaller portions, a reduced appetite, weight loss, or a growing concern about their strength and energy. It can feel worrying watching these changes and not knowing how best to help, especially when meals that were once enjoyed are now being skipped or left unfinished.

Brianna works alongside older adults and their families to provide practical, personalised nutrition support that fits into everyday life. Her approach focuses on maintaining strength, supporting independence, and helping make food feel manageable and enjoyable again.

Support may include:
• Improving appetite and overall food intake
• Addressing unintentional weight loss or malnutrition risk
• Adapting meals to suit changing needs, preferences or abilities
• Supporting energy levels, mobility and day-to-day functioning
• Working collaboratively with families, carers and care providers

Brianna understands that nutrition in later life is about more than just food. It’s about quality of life, dignity, and helping someone stay as independent as possible for as long as possible.

If you’re feeling unsure about what to do next, our Client Care Team can guide you through available services, including home visits, telehealth, and funding options such as Support at Home or CHSP.
📞 Get in touch to learn more or book an appointment

21/04/2026

Worried about your child’s eating?

Whether it’s fussy eating, limited food variety, mealtime stress or concerns about growth, it can feel overwhelming trying to know what to do next. Many families we work with feel unsure how to support their child without making mealtimes more stressful.

Rachel works alongside families to take the pressure out of eating. Her approach focuses on practical, realistic strategies that fit into everyday life, while helping children feel more comfortable, confident and curious around food.

Together, this may include:
• Gently expanding food variety over time
• Creating more positive and predictable mealtime routines
• Supporting your child’s nutrition, growth and development
• Reducing stress and anxiety around eating for the whole family

Every child is different, which is why Rachel tailors her support to your child’s needs, preferences and stage of development.
If you’re not sure where to start, our Client Care Team is here to help guide you and match you with the right dietitian for your family.

📞 Get in touch to learn more or book an appointment
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20/04/2026

Meet Laura, our Gut Health Dietitian at Optimum Intake
Laura works closely with clients experiencing digestive symptoms to better understand what’s driving their gut concerns and how to manage them in a practical, sustainable way.

With additional training in IBS, IBD and the low FODMAP approach, Laura supports clients to identify triggers, reduce symptoms and build confidence with food again. Her approach focuses on translating nutrition advice into real-life strategies that fit your routine, preferences and goals.

If you’ve been navigating ongoing gut symptoms and aren’t sure where to start, our Client Care Team can help guide you to the right support.

📞 Get in touch to learn more or book an appointment.
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20/04/2026

Grief doesn’t just affect how we feel. It can change how we eat too.
We often see this in aged care.

A partner passes away and suddenly meals feel different. Smaller. Less important. Sometimes… not worth the effort.

Over time, this can lead to weight loss, reduced strength, and a loss of independence.

For many families, this is where the worry starts.
“Mum isn’t eating properly.”
“Dad just doesn’t seem interested in food anymore.”

If this feels familiar, you’re not alone. This is more common than people realise.

At Optimum Intake Dietitians, we support older adults and their families through these changes with compassionate, practical nutrition care at home.

Support may be available through My Aged Care, including Support at Home and CHSP funding.

Reach out if you’d like to learn more 💜

13/04/2026

Welcome to the OI Team Gabbi!

Gabbie is a passionate and personable Dietitian within the Optimum Intake Community Aged Care and Adult Disability Teams.

13/04/2026

Helping your child grow, thrive, and participate – one mealtime at a time
Children with physical disabilities often have unique nutrition needs that evolve as they grow.

Nutrition plays a vital role in supporting healthy development, energy levels, and participation in everyday activities – from school to therapy to family meals.

At Optimum Intake Dietitians, our experienced paediatric dietitians provide personalised nutrition support tailored to your child’s medical needs, developmental stage, and daily routines.

Nutrition challenges are common for children with physical disabilities. Learn how specialised dietitian support can improve feeding, growth, and daily wellbeing.

02/04/2026

Happy Easter & Long Weekend 🐣

We will be closed for Friday 3rd and Monday 6th April.

Back in the clinics on Tuesday 7th April.

Enjoy the Easter Eggs and stay safe on the roads

From the OI Team!!!

25/03/2026

Medications like semaglutide (Ozempic®️, Wegovy®️), tirzepatide (Mounjaro®️), and liraglutide (Saxenda®️) can support significant weight loss and improved metabolic health. However, recent research published in The BMJ highlights an important reality:

Many people regain weight after stopping weight loss medication – particularly without structured lifestyle and nutrition support.

At Optimum Intake Dietitians, we see medication as one component of care. Sustainable outcomes require a comprehensive, individualised plan that protects metabolic health during and after treatment.

You can read more on our blog:

DietMedications like semaglutide (Ozempic®️, Wegovy®️), tirzepatide (Mounjaro®️), and liraglutide (Saxenda®️) can support significant weight loss and improved metabolic health. However, recent research published in The BMJ highlights an important reality:Many people regain weight after s...

10/03/2026

Hyrox Nutrition - Fueling for the hybrid race performance.
Our Accredited Sports Dietitian Sarah, can help support athletes and fitness enthusiasts improve their nutrition to optimise their performance. Connect with Optimum Intake to learn more:

HYROX nutrition guide: discover what to eat before, during, and after your hybrid race to maximise energy, endurance, and recovery.