Health With Ebb

Health With Ebb 💪🏾 Health & Fitness Coach | Proud Mama of 2
🏋️‍♀️ Personal Trainer 8+ years
✨ Making health positive for everyone
🎯 Customised workout programs DM

Reaching double digits in 75HARD feels like THIS! ✨✨✨ Happppppy day 10! ✨✨✨
13/01/2026

Reaching double digits in 75HARD feels like THIS! ✨✨✨ Happppppy day 10! ✨✨✨

Remember how much all your little efforts are worth.Remember that you are worth all your little efforts. 🤍
12/01/2026

Remember how much all your little efforts are worth.
Remember that you are worth all your little efforts. 🤍

An affirmation I wrote for myself today that I thought may help others. You deserve the compassion, kindness, validation...
08/01/2026

An affirmation I wrote for myself today that I thought may help others. You deserve the compassion, kindness, validation, love you so openly give to others & so do I. ✨💙

Fear overtook me today in a session when I saw “handstands” in the program. Instant fear, panic & the internal “I canno...
07/01/2026

Fear overtook me today in a session when I saw “handstands” in the program. Instant fear, panic & the internal “I cannot do that” arose as I have never done a handstand in my life…. What was so follow was the definition of support & motivation from my amazing coach & team mates - as I then gave it a go! I didn’t get the handstand down but what I did do was try for me & overcome my fear! ✨

Now it’s a goal up on the board… one that I will achieve!

My favourite part of 75HARD so far is pushing past my fears & believing in myself. I can and you can too! ❤️‍🔥

Build what no one can take from you in 2026 ✨• discipline (not perfection)• attitude (especially on the hard days)• self...
05/01/2026

Build what no one can take from you in 2026 ✨

• discipline (not perfection)
• attitude (especially on the hard days)
• self-love (practised, not just spoken)
• a strong body
• a steady mind
• a resilient heart

I’m learning everyday that healthy change happens in the small, consistent choices.
The days we show up tired,
the moments we choose our health even when it’s inconvenient.

Habits aren’t built in big bursts of motivation.
They’re built through consistency & compassion for ourselves ~ everyday.

Even If today feels small, it still counts & you matter. Just your little reminder that you matter 💙

13/12/2025

The most empowered, confident, unstoppable version of me shows up when I train.
Not to shrink. Not to impress.

To get stronger > for me. ❤️‍🔥

When Chrissy time takes over & the first time you train this week is on a Friday 😅😅😅 for real but mum life is x 10 at Ch...
12/12/2025

When Chrissy time takes over & the first time you train this week is on a Friday 😅😅😅 for real but mum life is x 10 at Christmas as we focus on trying to make everything magic…. But then I get that session in & feel INCREDIBLE! Remember that feeling and let’s keep showing up for ourselves even at Christmas. 😆❤️✨

Just a little proud of me moment ✨ I am working so hard to implement daily habits to better my health in every single wa...
30/11/2025

Just a little proud of me moment ✨ I am working so hard to implement daily habits to better my health in every single way. Trust me when you put those little efforts in for you ~ it’s the best feeling. Do it for you! & lessssgoooooo Monday ❤️‍🔥

21/11/2025

Having babies the last few years, in my experience you don’t just love training again. You need time to heal, for so much growth, and the more you slowly work on yourself, your health, putting in those small efforts daily….. the more you find these passions again! In a new way.

My love of training is well and truly ALIVE. & my postpartum journey has given me so much appreciation for what my body can do, I am so proud to be here today. 💙✨ wooooooooo!

Thursday arvos are now our at-home movement sessions! My nieces, my babies, and all the beautiful chaos. 😂✨Training with...
20/11/2025

Thursday arvos are now our at-home movement sessions! My nieces, my babies, and all the beautiful chaos. 😂✨

Training with all my babies reminds me why staying active matters: it’s joyful, meaningful, and sets the foundation for lifelong health. I’m so proud of their energy today (and everyday).

Take an afternoon to move with your little ones, it’s good for the body, good for the heart, and so much fun. ✨💙✨

Address

Tuggerah, NSW

Opening Hours

Monday 6am - 10:30am
4pm - 7pm
Tuesday 6am - 10:30am
4pm - 7pm
Wednesday 6am - 10:30am
4pm - 7pm
Thursday 6am - 10:30am
4pm - 7pm
Friday 6am - 10:30am
4pm - 7pm
Saturday 7am - 9am

Telephone

0412227116

Website

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