COAST SPORT

18/02/2026

Last Sunday, Physiotherapist Jacob and Dietitian Isabelle headed down to the Junior Crusaders Club Day. 🏉

Isabelle talked performance fueling while Jacob took the squad through a pro-level dynamic warm-up. We love supporting our Junior Cru! 👊✨

16/02/2026

NEW YEAR-NEW HABITS 🤩

Dietetics is about more than just what’s on your plate—it’s about how your nutrition supports your health and recovery. 🥗

From managing clinical conditions like IBS and Diabetes to fine-tuning sports nutrition or pregnancy advice, our team provides evidence-based plans tailored to you.

11/02/2026

A decade of peak performance ⚡

We’re back for 2026! Coast Sport is proud to celebrate 10 YEARS as the Performance Health Partner for Central Coast Heart Netball.

Ten years of taping, rehab, and performance prep for some of the best athletes on the Coast! 💪💪💪

09/02/2026

📢 Big News from the Coast Sport Team! 📢
We are incredibly proud to announce that Michael Bain has officially completed his Masters at La Trobe University and is now an APA Titled Musculoskeletal Physiotherapist.
This title is a fantastic achievement that reflects Michael’s dedication to clinical excellence and his commitment to providing our patients with the highest level of evidence-based care.
Congratulations on this huge milestone, Mick! We are lucky to have your expertise on the team. 👏🤩

06/02/2026

Want more power on court? 🎾
These are Physio Jeremy‘s 4 favourite power exercises for tennis players used to build explosive strength and efficient movement 💪🏼💪🏼💪🏼

04/02/2026

WELCOME BECKI

We are so excited to introduce our newest Physiotherapist, Becki Friderich, to the Coast Sport team! Becki is passionate about helping her patients move better and stay active, bringing a wealth of knowledge and a fresh perspective to our clinical team.

Becki will be consulting out of our Erina clinic from Mon 9th Feb. Ready to get back to your best? Becki is now accepting bookings. Call us today or visit our website to book online!

02/02/2026

Your Partner in Performance. 🤝
January was for setting goals. February is for doing the work. If an injury is standing in your way, let’s get it sorted.
Our comprehensive Physiotherapy services are designed for everyone. We don't just treat symptoms, we find the cause so you can start strong and finish even stronger! 💪💪💪

23/01/2026

🔥 Step On. Power Up.🔥
Take a glimpse into our Force Plate Testing at Coast Sport. See how our therapists measure power, balance, and movement to help you perform at your best!

21/01/2026

Sports Physiotherapy supports your recovery, performance and safe return to sport — whether you’re training, competing or simply staying active.
In our latest blog we’ve broken down the role of a Sports Physiotherapist and how they help from injury through to performance. ⬇⬇⬇

Discover how a sports physiotherapist helps diagnose injuries, guide recovery, improve performance, and reduce re-injury risk for active individuals.

20/01/2026

We are hiring 💪
Coast Sport is looking for a passionate Massage Therapist to join our multidisciplinary sports and musculoskeletal team across Tuggerah and Erina.
If you love working in a collaborative, performance-focused environment, we’d love to hear from you.

📩 Send your CV + cover letter to matt@coastsport.com.au

19/01/2026

Kick off 2026 with a Strength & Conditioning program that works for you. Build strength, improve performance, and stay injury-free this year. Call us to book your appointment today!

16/01/2026

✅ TRUE OR FALSE ❌
Knee pain myths = Busted
Need help figuring out what’s really going on? Our team of physiotherapists can help!