Rise Holistic

01/11/2022

Deliberate rest- when was the last time you did it? Our fur-friends know how to downregulate and settle into these moments so easily, but often even when we’re still our minds keep racing.

Take a moment for yourself and create space to rest, deliberately at one of the upcoming Yin-Storative sessions, 12 & 19 November.

We’ll go through a series of postures where you can slowly unwind, get your mind to settle, and end with a guided meditation. $40 for one or $70 for both sessions. Book via link in bio or www.riseholistic.com.au/workshops

🙌🏼

03/10/2022

Term 4 starts next week!

You can book a term pass ($180) or drop in casually ($20). The advantage of the term pass is the value and you know your spot is saved. You don’t have to worry about booking in. You’ve made that time commitment to yourself, to show up for yourself, to move and feel better.

I can’t wait to see you there.

📲Book via www.riseholistic.com.au/classes (link in bio)

26/09/2022

Bonus class this week… and it’s going to be a fun, foot-focused party.
We’ll use balls, bands, and blocks to give our feet some love (after they do some work).

Book your spot via www.riseholistic.com.au/classes

24/09/2022

Yin-Storative 💤

12 & 19 November • 2:00-3:30

Grab your blankets and a bolster and ease into the festive season with a 90-minute special session of Yin-storative.

We will experience gentle stretching and use props to keep things comfy. Part yin, part restorative, all relaxation.

The sessions will conclude with a guided relaxation.



$40 for one session or $70 for both.

Book via www.riseholistic.com.au/workshops/

12/06/2022

Come play Wednesdays 5:45-6:45.
🤸‍♂️ 🧘🏼🙌🏼

Looking to stay active as the temperature continues to drop? 🌡️ 🥶 Finding a hobby that keeps us mobile and allows us to take a break from our regular routine and reset is important.

Shoutout to our fitness sanctuaries across the city, helping us stretch it out. Whether it’s an hour a week, or more, these businesses help us to re-centre, re-focus and feel rejuvenated. 🩰 🎶
🧘📷 Rise Holistic
🧘 Xtend Barre
🧘 6th Position
🧘 Lucas Studios
🧘 SOULution Yoga

🏷️ Where do you go to take a moment for yourself? Share your go-to below.

15/04/2022

Beginner Yoga
Next Course: 4-25 May
Wednesdays, 7:00-8:30PM

New to yoga and not sure where to start? Returning to your practice after a long break? This course is for you.
This 4-week course allows you time to learn the common poses you’ll see in many classes and learn how to tailor them to your body.
The course also includes an introduction to breathwork and meditation.

Absolutely no experience necessary and open to any age.

Please bring a mat with you.
4 weeks, $100

Www.Riseholistic.Com.Au/courses

13/03/2022

12/03/2022

Mum Self Care Session

22 May 1:30-3:00pm $55.00

This 90-minute workshop will dive into why self-care is so important as a mum (no matter what stage of motherhood you’re at), how you can practically apply your self-care, and what self-care actually means for you.

Being a parent is hard! Take a bit of time for yourself, indulge in an afternoon of journaling, eating, connecting, and reflecting.

At the end of the session you’ll come away with a self-care plan that is tailored to your needs and tools to help you actually follow through with it.

Open to mums of any age children. To allow our minds to fully immerse in the experience this will be a child-free event.

There will be time for connecting after the event.

Book your spot via www.riseholistic.com.au/workshops

08/02/2022

ONLY 2️⃣ SPACES LEFT FOR TOMORROW’S CLASS!

If you’d like to give your hips some love book your spot NOW!

📲 www.riseholistic.com.au

05/02/2022

𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗶𝗻𝗴: 𝗥𝗶𝘀𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰

You may have noticed a few changes recently and those are just the start of many. Since we have closed the studio space Rise Studio has transformed into 𝗥𝗶𝘀𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰.

Rise Holistic will be all about just that, 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. By focusing on more than just movement, though that will always be at the core, Rise Holistic will also offer guidance on mindfulness, self care, and nourishment.

𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 - assisting you to bring wellness to every facet of your life.

This is an evolving space but those new offerings will come in the form of group sessions, one-on-one coaching, workshops, retreats, and self-paced online workbooks. YogaDetour will continue to be a weekly class taught in person but an online library of movement classes is in the works.

I'm so excited for what this year holds and cannot wait to share everything with you all.

Slowly but surely I'm updating the website to reflect this evolution so keep an eye on there and in your mailbox for all our upcoming announcements.

𝘞𝘢𝘳𝘮𝘦𝘴𝘵,
𝘚𝘢𝘮
𝗥𝗶𝘀𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰

03/02/2022

Purchase your casual pass now!

📲www.riseholistic.com.au (link in bio)

There are only a few spots left in each class for this term. If you want to come casually it’s best to buy your pass in advance to save your spot.

Again- a huge thank you to everyone who came on Wednesday. Can’t wait to see you all again next week!

02/02/2022

First class for Term One 2022 done and dusted.
THANK YOU to all of you who joined me, who laughed at my cheesy jokes, and who gave your shoulders some extra love with me.
I’m so excited for what the next chapter of Rise looks like and am so amped you’re on the journey with me.

💜Sam

29/01/2022

29/01/2022

18/12/2021

“Thank you!” doesn’t seem like a big enough phrase for how I feel and the gratitude I have for you wonderful souls that have walked through our doors for the last three years and trusted us with your practice.

It has been one of my greatest honours. To teach you, guide you, help you ponder how you’ve done things, question everything, and just go for it.

As I said after our final class today, our doors are closing, the physical space will be gone, but those are just walls. The real soul of our “studio” is the community! I cannot wait to practice with you all again soon.

Have a wonderful festive period and until we see you again, stay well friends.

16/12/2021

Two classes to go.

Yin-storative is on tonight @ 5:45. Come use all the props, snuggle in, and hit pause on the silly season for an hour.

Www.Risestudiocanberra.Com.Au

14/12/2021

Tonight was Bek’s last class in our little space. 😔 A wonderful teacher who always delivers a creative and challenging flow, we’ll miss her and we’re sure you all will as well.

We’ve been so lucky to have her teaching with us for so long. 🤗

If you’d like to continue practicing with Bek you can catch her on the mat at in Phillip - check their timetable for her class.

💚💚💚