Tugun Wellness Centre

08/03/2023

As the school year kicks off, I am getting a few messages from parents and have seen some comments about boys not listening or paying attention at school. Their parents ...

08/03/2023

🐾💕

08/03/2023

The transformation from being a girl to a woman has always been a bit bumpy. I can still vividly remember struggling with dark moods, hating my body, being incredibly critical of myself and desperate for approval and acceptance – and that was 50 years ago.

07/12/2022

05/10/2022

When educating our adolescents about relationships and what to keep an eye out for - we tend to focus on the red flags to look for.
But I love this shift which encourages considering what the green flags are to look for in relationships.
Pretty helpful for us in our adult relationships too!



Source:
Thanks to Mercedes H for the heads up.

07/07/2022

A bedtime book that teaches your child to put them self to sleep... and stay asleep! Too good to be true...

06/07/2022

We can not control every experience our child will encounter , but we can control who we are to our child as they encounter these experiences. Unwavering connection, love, safety, acceptance and warmth are pivotal in helping a child to navigate life's storms.
Gabor Maté

06/07/2022

Motherhood is intense for introverts. Master 7 simple strategies to finally find ease and enjoyment in your life as a mom.

06/07/2022

So simple, but so true.

06/07/2022

Wild. Defiant. Intense. LOUD. Spirited kids are called lots of things and when you meet one, you know it. Their superhuman levels of perseverance and need to win every argument means parenting them can be exhausting. But handled the right way, these kids could well be tomorrow's leaders and change t...

06/07/2022

Children’s Personality: Understanding Your Child’s Temperament and its Role in Determining Your Child’s Personality “We do not MAKE our children who they are. Instead we DISCOVER who they are.” The nature versus nurture argument about personality has always seemed a little futile to me. It...