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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4:30pm

Wahini Health

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Tugun, QLD
Wahini Health

Wahini | wa-hee-nee |

Wahini Health is a comprehensive healthcare clinic empowering women

10/11/2025

Introducing From the House: Nourish, Heal, Move, a new series where our team shares honest, sustainable ways to care for your body. Madi (.dietitian), our in-house Dietitian, starts us off with something simple: breakfast.

I got asked to share a hormone-friendly breakfast…
�and honestly? It’s really just about having one.

Most of my clients are busy — juggling work, kids, life — and skipping breakfast often just means running on adrenaline and caffeine until lunch.

So my advice?�👉🏼 Break your fast at a time that feels right for you.�👉🏼 Start simple.
Something like this — scrambled eggs (2–3), sourdough, a sprinkle of dill and smoked paprika.
�You’ll get:�🥚 Protein from the eggs to support steady energy and appetite control�🥚 Healthy fats + choline from the yolk (for hormone + brain health)�🍞 Fibre + carbs from the sourdough�🌿 Antioxidants from the herbs and spices

This is your reminder that a hormone-friendly breakfast doesn’t need to be fancy or complicated — just balanced with Protein + fats + carbs.

07/11/2025

Swaddling can help your baby feel calm, cozy, and secure - just like in the womb. It can also support better sleep and reduce startle reflexes.

Watch as Kate, shows you how to wrap your little one safely and snugly.

Remember to always keep hips loose, and stop swaddling once your baby starts trying to roll (usually around 2 months). 🫶

05/11/2025

If your pre-period days feel heavier than they should, it might be something more than PMS.

While most women experience some level of premenstrual change, around 5–8% live with Premenstrual Dysphoric Disorder (PMDD), a more intense and often misunderstood form that can affect mood, energy, and how you move through daily life.

PMDD isn’t “just hormones.” It’s a heightened sensitivity to the natural shifts that happen in your cycle and recognising that difference can be the first step toward understanding what your body is asking for.

If your symptoms feel overwhelming or begin to interfere with your everyday life, it’s important to speak with your GP or a trusted women’s health professional.

At Wahini, we believe that understanding your cycle isn’t just about hormones, it’s about learning your body’s language, and meeting yourself there with care. 🫶

31/10/2025

From boobs that leak to brains that forget why they walked into a room, every mum has a late night ChatGPT history that’s equal parts chaos, curiosity, and quiet survival.

We laugh about it, but we also talk about it because your health (mental, physical, hormonal) shouldn’t be the last thing on your list.

What would you add? Comment below👇

17/10/2025

This is so much more than an office move. It’s the beginning of a new chapter for Wahini, and we’re just days away from opening our doors.

The Wahini House is inspired by Polynesian traditions that honour women, family and community, a reminder that healing happens through connection.

With our incredible team of specialists in obstetrics, gynaecology, midwifery, physiotherapy and women’s health nutrition, The Wahini House brings expert medical care and holistic wellness together under one roof.

Designed with intention, Dr Dilgir’s vision was to create a calm sanctuary for women’s health: a place to gather, to heal and to be truly seen.

Opening October 27 at 60 Cabarita Ave, Tugun.
 Sign up to our newsletter at wahinihealth.com for updates, events and wellness workshops.

16/10/2025

Wishing a very happy birthday to , our founder and the Queen of Wahini Health! 👑 Your selflessness, expertise, and heart have created a safe haven for women. We celebrate you today and every day. 🎈

01/10/2025

Embracing integrated wellness means honouring the deep connection between your mind, body & spirit. ✨

One way to nurture this balance is by tuning into your cycle and exploring foods that best support you through each phase.

For personalised care, our in-house Accredited Practising Dietitian, .dietitian is available for consultations and here to support women navigating pelvic pain, endometriosis, PCOS, and fatigue.

Educational content only, not medical advice. Please consult your healthcare professional for personalised guidance.

26/09/2025

📣 Calling all Gold Coast Wahini dads!

We’re excited to launch our first-ever Stubs & Bubs group, especially for dads who’ve welcomed a baby through Wahini Health. Join us on Saturday, 11th October, 2–4 pm at the Wahini Rooms, John Flynn Private Hospital.

Join Dr Sam Purcell () and for an afternoon of good chats and shared experiences with other local dads, with snacks and drinks on us.

Tag or share with a dad who should come along.

25/09/2025

We’re on the home stretch! Every day we’re getting closer, with each detail added with so much thought and care.

The Wahini House has always been my dream, not just a clinic, but a home for women’s wellness. A place where body, mind and spirit are nurtured together. A sanctuary for whole-woman health.

Our doors open this spring and I can’t wait to welcome you in!

Stay tuned for more updates.

22/09/2025

🌸 Ballina mums 🌸

Looking for connection, support, and a chance to meet other local mamas? Join us this Wednesday for a morning of real chats and new friendships, guided by our Wahini midwife, Kate

🗓 Wed 24 Sept
🕘 9:00 – 10:30 am
📍 Ballina Day Surgery

Bring yourself (and bub, of course) - we can't wait to see you there!

06/09/2025

Today and every day, we celebrate the incredible dads, father figures, and expectant fathers who make a difference in the lives of their loved ones! From the first ultrasound to the countless milestones, thank you for being present, supportive, and loving. 🫶

Happy Father's Day from Wahini Health!

Address

Suite 6B, Fred McKay House, John Flynn Private Hospital, 42 Inland Drive
Tugun, QLD
4224

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Telephone

+61756193010

Website

https://linktr.ee/wahinihealth

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