Ebony Jade Health

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Ebony Jade Health

Nutrition Consultations in person & via zoom for bookings -> www.EbonyJadeHealth.com ★ Certified Personal Trainer ★ Instagram ->

As a clinical nutritionist I support and educate women on how to quit the dieting and self sabotage, and to balance their hormones to get their energy back, lose unwanted weight, sleep better, achieve glowing skin, increase their libido and achieve a regular menstrual cycle without premenstrual symptoms such as headaches, pain and cravings.

10/11/2025

Imagine finishing the year feeling…

Lighter with more energy, more focus, less cravings and feeling better in your body and mind.

That’s exactly what happened for a recent Private 1;1 client of mine, 39 year old lawyer + mum of two (4 & 2).

She thought she was doing all the right things —
eating “healthy,” exercising —
but nothing was changing.

And it wasn’t because she wasn’t trying.
It was because she was trying to fit MORE into an already overloaded life.

She was also…

→ Skipping meals for coffee
→ Sugary snacks for energy
→ Overeating without being aware she was doing it

We didn’t give her another complicated diet to follow.
We simplified things and created structure.
We rebuilt her metabolism & supported her hormones.

The result? ⬇️

8kg down.
Clear on what actually works for her body.
Health foundations established for more ease in peri/ menopause

If you’re done guessing and ready to finally feel more like you again…and feel leaner, stronger, and energised…

Comment RESET👇 and I’ll show you exactly how.

03/11/2025

Introducing The Metabolic Health Reset — doors are officially open! 💫

I’m so excited to share this with you.

The Metabolic Health Reset Is a framework designed for women 35+ — whether you’re in perimenopause or just starting to notice the shifts — who want to lose body fat, balance blood sugar & hormones, boost metabolism, experience more energy and feel more like you.

If you’ve been eating well, exercising , and still feeling like your body’s stopped responding — you’re not imagining it.

Hormonal changes in your 30s and 40s change the game for your metabolism.

But once you learn how to work with your body (instead of against it), everything starts to shift. And it can happen faster than you think!

This isn’t a diet.

It’s a 21 day foundational framework I use with my private clients to:

➡️ Rebuild a strong, healthy metabolism
➡️ Support hormone balance
➡️ Improve energy, sleep, and focus
➡️ Achieve sustainable fat loss — without counting calories.
➡️ Learn how to reduce bloating and water retention, and detoxify your body naturally — without starvation / juice diets
➡️ Learn how to train and eat for fat loss and metabolic efficiency

Because here’s why that’s important:

Some women will breeze through perimenopause with minimal symptoms.

Others will struggle with fatigue, stubborn weight, and mood swings.

You can create more ease through this phase by building your foundations — with your nutrition, your muscle, sleep, your blood sugar control, and how you support your nervous system.

Investing in your health during this time isn’t optional — it’s essential.

The way you move, eat, and recover now can shape your energy, your metabolism, your body, and your long-term vitality for the years to come.

DM or comment RESET to get an exclusive offer.

We start together Monday, November 17th.

Let’s go girls 🔥

14/07/2025

You’ve outgrown what used to work in your 20s.

You’ve done the meal plans.
You’ve pushed through exhausting workouts.
You’ve tried the apps, macros, and calorie counting.

But your body?
Still holding on.
Still tired.
Still not shifting the weight — no matter how hard you try.

Because it’s not just about what you’re eating or how much you’re training.

It’s about your sleep, your hormones, and the way you’re using food to cope with stress —
or simply to give yourself a break from adulting.

And that’s the shift we made with this client.
We looked beyond just diet and exercise —
And within 4 weeks, she released 4kg without tracking a single calorie.
Now she’s consistently releasing 0.5–1kg each week.

This is what happens when your body gets the right kind of support:

✨ Fat loss starts feeling easier
✨ Cravings are minimal
✨ Energy returns
✨ And you build back your self belief & confidence

You’re not at a willpower cap.
You’re at a strategy cap — one that’s no longer aligned with your body (or your life) in your 40s.

Save 📌 to come back to and follow for more on releasing weight in your 40s, even in perimenopause - more energy and finally feeling better in your body.

26/06/2025

Chatting in my DMs, she said to me:

“I know I need to make changes — I’m sick of feeling like this.
I go to the gym a few times a week but I’m not seeing changes.
I have a good idea of what eating healthy looks like but I’m not consistent.
Maybe it’s because I’m in 40s…kids…work stress — it just feels overwhelming”

Here’s what I reflected back to her —

It’s so normal to feel this way.
It’s not that there is something wrong with you — it’s just the way you’ve been going about it — is not the way forward.

What worked in your 20s won’t cut it in your 40s — especially as a busy Mum, your husband’s away for work a lot, your job is full on, and shifting hormones.

But the truth is….not prioritising your health and using kids, work and life as the reason you don’t prioritise you, is what’s creating more overwhelm.

She was already exhausted.
Already stretched.
Already second-guessing every food choice, wondering why she always felt drained, and why she can’t shift the belly weight.

She didn’t need another generic meal plan and MORE to do.

She needed a hormone supportive framework that actually simplified things — and gave her back time, energy and clarity.

Because when I asked her “how much time do you spend thinking…”
• What should I eat?
• Why can’t I lose weight?
• Why am I so tired?

She replied…ALL THE TIME 🤯

So I asked her:

“What if the reason you’re not seeing change isn’t because you’re too busy or inconsistent — but because you’ve never had the strategy that was actually designed for you in this season of life?”

Because she didn’t need more willpower.
She needed clarity. Simplicity. And a structure that was built for her hormones and life in her 40s.

Because healthy living doesn’t take from your life.
It ADDS to it.

More ENERGY.
More TIME.
More MENTAL CLARITY.
And the capacity to show up fully.

01/05/2025

Imagine waking up 12 weeks from now…

Feeling lighter - in your body and your mind.
Energy back.
More present with your kids.
Calm. Clear. More you again 🙌

That’s exactly what has happened for my homeschooling 41yo Mum of 3 client.

She thought stress was a key reason her weight wouldn’t shift.

And yes - stress makes it harder for sure.
But not because of elevated cortisol.

It was the habits she leaned on when life felt overwhelming:

→ Skipping meals
→ Sugar for energy
→ Eating on autopilot

We didn’t restrict more. Instead we…

Reset her metabolism.
Supported her hormones.
Built her self belief and got her confidence back 😍

And the weight?
It started to shift.
But the best part…

She’s no longer second-guessing herself.
She has a framework that supports her as a Mum in her 40s - and beyond.

Want this to finally be YOUR story?

Comment ‘READY’ if you’re done with the old way - and want a plan that supports you hormones, body & mind.

❤️ Follow for sustainable fat loss and hormone support for Mums 35+ & 📌 Save this post

27/02/2025

If you’re dragging yourself out of bed every morning 🫠, crashing in the afternoon 🥱, and battling relentless sugar cravings 😖, trying to lose weight in perimenopause will feel almost impossible.

My 38-year-old Mama client was stuck at 4/10 energy, waking up exhausted (frequent night wakings didn’t help), struggling through the day, and reaching for sugar just to function.

When you’re already running on empty, the last thing you need is a massive overhaul. So we focused on just 2 simple shifts:

✔️ More protein at breakfast → To keep her full longer & experience steady energy all day.
✔️ Added complex carbs at dinner → To support recovery & deeper sleep.

Within 2 weeks, her energy doubled! She was sleeping deeper and with our focussing on reducing inflammation, she started releasing weight - this was all before we’d looked at blood work to assess B12, iron, and other energy markers.

And because we were supporting her hormone & gut health, for the first time in years she didn’t need pain relief for PMS 🙌

Small, consistent changes for massive (sustainable) results.

Got questions? Drop them below ⬇️

Or DM “READY” to start losing hormonal body fat, have better energy, break the cycle of stress eating, and finally feel better in your body.

30/01/2025

If food is your only source of joy, weight loss will always feel like a struggle.

A Mama I’ve been working with realised she wasn’t just putting everyone else first - she stopped believing she mattered. And when that happens, taking care of yourself naturally falls to the bottom of the list.

Weight loss gets so much easier when food isn’t your only comfort.

When you start prioritising mini moments of self care, the weight won’t just start to shift…

❤️ you’ll crave less
❤️ you’ll feel more confident
❤️ be proud of the example you’re setting for showing up for yourself in a whole new way

DM me ‘READY’ if you’re ready to lose hormonal body fat, have better energy, break the cycle of stress eating, and finally feel better in your body.

11/03/2024

While it can feel like you are alone in your struggle - emotional eating is more common than you probably realise.

It's something you may have been trying to manage on your own, thinking if you just had a little more willpower this time you can break the cycle…

That is until your..

Stress levels hit the roof and you are reaching for the chocolate.

Or it’s been a long day juggling work, kids, adulting and the first thing you want to do is bury your head in a big glass of wine and snack into those salty chips.

Emotional eating can take many forms, but one thing is for sure - it’s a learned coping mechanism.

A way to numb the overwhelm, soothe emotions, or seek comfort when life feels hard.

And maybe you need this reminder today -

It’s ok to feel your feelings, to acknowledge the stress, the overwhelm, and that you’re feeling tired.

And more importantly, it's ok to reach out for support when you need it.

We all experience emotions that we don’t want to feel.

But here's the thing, they’re just that - feelings.

And you get to decide how you show up in those tough moments, and be willing to feel your feelings instead of buffering with food no matter what you have going on.

It’s one of the best skills you can learn if you want to finally break the pattern of overeating, that can lead you to struggle with weight gain, bloating, and fatigue - and reclaim control over your relationship with food and feel healthy in your body.

You are a lot stronger than you probably think you are, and you are capable of creating positive, lasting change in your life.

Address

Tugun, QLD

Website

http://www.ebonyjadehealth.com/

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