Insight health and healing

26/11/2025

SOS - Science Or Spirituality...

I had always thought it important to base life on two quite important platforms; Individual philosophy, and solid science. The two are often challenging in their co- existence. On the one hand science can not prove everything, and on the other hand Philosophy or a spirituality, can not solve all the difficult questions about life.
It is often a conundrum, of where we find our own selves between these two pillars.
Many practices embrace the two.
Yoga embraces the science of movement, with the complexity of bone, muscle, ligament, tendons, force & flow, anatomical understanding of placement of structure, and its influence on organ systems. Simultaneously drawing on the practice of breath / inner awareness, and observation of 'The process occurring at that moment.
I believe all humans have within them, a capacity to link the proveable ( Science) with the unprovable ( Spirituality or personal Philosophy.)
Breath and movement link all. Breath connects us not only to our central nervous system, but to the personal power of our own living energy, that which we hold in our life existence, from birth, until passing.
Each and every person has innate capacity to attain peace, strength, physical, mental & emotional health, spiritual connection & enrichment, through a practice that embraces movement & breath.
Find your best expression of movement & breath, practice x3 weekly, minimum.
Science has given us incredible things throughout human history, but the indomitable expression of the human spirit, expression of the self through philosophical or spiritual understanding, will never fit in a neat happy scientifically analysed box Therein lays the magic of both pillars. Both give incredible gifts to human life.

21/10/2025

* PICTURE - illustration only.
These is much interest in the Ketovore and Carnivore dietary approaches in the current times. Both show marvellous results for weight loss, and reducing Insulin spiking, due to the large reduction or removal of most carbs. This approach for existing diabetic symptoms, and other health issues related to high consumption of carbs, is an excellent dietary intervention to reduce the pancreatic activity of insulin secretion, and hence promote weight loss and 'rebuild' within the body.
The carnivore dietary approach in particular, shows a mostly remarkable capacity to deregulate the inflammatory cascade, and reduce the symptom range of autoimmune conditions, when consumed longer than the standard one month, for dietary interventions to support good health outcomes.
Simply, the emphasis on amino acids from protein, and healthy lipids, supports and rebuilds cell structure, replaces faulty proteins in the body with new protein/lipid at every meal, and over time, eradicates problem markers in individual biology.

It is wise to approach all dietary changes armed with research. Most healing dietary schedules require a minimum of 3 month trial, to see how your body physiology responds, and mostly, extending that to
12 months for deep restoration of biological activity. Like most dietary interventions, it is wise to talk to a doctor whom supports diet as a healing option, or trained naturopaths and nutritionists.
It can achieve amazing results, but like all dietary interventions, requires commitment, dedication, & patience.

If you would enjoy a chat regarding healthy dietary changes, drop in at TugunChiro, massage, nutrition, If you have been wanting to make changes, but dont know where to start, this week is as good as any. Chat about your nutrition; Mon / Tue / Thurs / Fri & Sat.
Book in with Jenn.
Health fund rebates if you have cover.
Thanks for reading this far, and please drop a like before you go.

Warm regards
Jenn
🍳🥪🍲🥗🥣🍉🥑🌰🥥🥝

* Note - The above picture is food illustration only.

13/10/2025

Reviews are not the primary determinant for successful business, however they are crucial for other people to see, and anyone whom is a sole trader, relies on this small volume observation to remain valid in the small business world.

I have repeatedly requested Meta assistance, to reinstate previous review status, and for evidence, show here, MMS illustration.

Please show support to Sole Traders. Sometimes getting the bill's paid is akin to running along a cliff edge, but the rewards ( the people that show up all the time) make it a keeper occupation.

13/10/2025

Having to make some changes as we all must do🙏

Closing business page, other than very occasional message, after repeated attempts requesting Meta to reinstate, and retain my reviews.
The current reviews are shown inaccurately.
Previous reviews are
(100% 9 reviews)
This is very important for my small sole trader presence, Mms illustrated, as per previous years.

Please dont hesitate to skip across to Tugun Chiro, Massage, Nutrition on Google search, to leave some words there. Reviews are not the primary determinant of business success, but they are important for other people to see, and crucial for small business to survive.
Thank you to so many whom have seem me for treatments over the years. Your patron has been wonderful, and hope you continue to maintain your health in this manner. 💚🙌👐🙏💝

Warm regards
Jenn - InsightHealth&healing

28/08/2025

Hi all,
This last week marks two years since joining the team at Tugun Chiro massage & nutrition.
This is a thank you to all who have visited for massage therapy treatments, either regularly, or for the occasional pep up that a massage treatment can bring.
Also a thank you to the great team that work here, in a long established local health care business.
To work with great clientele and a great team is certainly a fantastic thing, and often not that easy to find.
So to all whom walk up the stairs, for their preventative health care, a giant thanks to you all - (please keep doing so), and to Andrew and the team for the professional & positive work environment.

Have a wonderful day all
🙌 🌞💎

26/08/2025

Sharing, as it affects us all somehow 💙

Australians are reporting depression, anxiety and stress at higher rates than the same time last year, with four in five experiencing poor mental health, and children and young people the most seriously affected, as pandemic uncertainty and lockdowns continue to take a toll.

24/08/2025

Just before this week arrives;

We have massage appointments this week;
Mon afternoon from 1pm
Tues morn from 10am &
Thurs morn from 10am.

30 mins if a mini ni**le $55
60 mins for all your majors $99
90 mins for the extra overhaul ( including cranial / face / hands & feet. $133

All health funds.

Come visit, just in time to launch into Spring.

Find us at Golden Four Drive, south side, up the stairs, next to Made☕

# LocalmassageTugun

11/08/2025

One week off the tools 😄 Back ( no pun intended), rested & ready to help you with your muscular health - Remedial, Deep tissue, relaxation, cupping, Reflex - come in and see us soon @ Tugun Chiro massage & nutrition, for your good health.