The Physio Crew

The Physio Crew A clinic & online space committed to treat every individual with honesty, respect, & kindness All about you.

A clinic space committed to treat every individual with honesty, respect, dignity, kindness and provide exceptional physiotherapy care.

23/02/2026

Part 1: Assessing bone stress injuries. Important to catch these early as it can lead to longer rehab and time away from activities.

03/02/2026

We’re there for you 🤗

゚

02/02/2026

Here are some exercises to help with ankle injuries and get you feeling strong for the upcoming season.

23/01/2026

Try this running sessions built specifically for small footy forwards. Explosive speed and repeat high-intensity efforts.

16/01/2026

With preseason starting, here are Lauren’s top tips to strengthen your ankle and minimise sprains. Happy training.

14/01/2026

A thorough running assessment is crucial to determine the contributing factors to your injury. The data allows us to create tailored programs that target the root cause. Here are some test we use. HAPPY RUNNING 🏃‍♂️ 🏃‍♀️

12/01/2026

Don’t just stretch the hip flexors, it needs some strengthening!

Hip flexor strengthening plays a crucial role in hip an lumbar pain and athletic performance. Here are 3 exercises you can try.

09/01/2026

Wait, what? It wasn’t funny? 😔

08/01/2026

Don’t do the same training as everyone else!

Depending on the demands of your field position, you need to tailor your training to maximise performance and reduce injury risk.

05/01/2026

We wish you all a healthy and an active 2026. As always, we are here to support you.

22/12/2025

We’re all young at heart ❤️

21/12/2025

The single leg calf raise test is useful to access calf strength in runners.
You can analyse the height of movement, the tempo and any lateral/medial movement of the ankle.
We can compare these to normative values to determine any deficits in strength.

Address

1/191 Melrose Drive
Tullamarine, VIC
3043

Telephone

+61391168691

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