The Physio Crew

The Physio Crew A clinic & online space committed to treat every individual with honesty, respect, & kindness All about you.

A clinic space committed to treat every individual with honesty, respect, dignity, kindness and provide exceptional physiotherapy care.

17/03/2026

Sprint training is crucial in protecting players from hamstring injuries. A recent study found that players who performed more high-speed sprinting during the final four weeks of preseason had a lower risk of hamstring injuries.

A well-structured preseason with adequate sprint exposure, load monitoring, and individualised training may help reduce hamstring injury risk throughout the season.

Saito H. et al., Orthopaedic Journal of Sports Medicine, 2024.

16/03/2026

Get To Know Your Physio! We welcome our new talented physiotherapist Milly 🤩

13/03/2026

We appreciate all the kind words and value feedback from our community.

We love our profession and are passionate about helping you achieve your goals.

02/03/2026

Low back rehab consists of a multimodal exercise approach: Using different types of exercises (strengthening, mobility, aerobic) to target pain and improve daily function.

When you consistently apply these principles it builds healthier and resilient bodies that’s better prepared for the demands of everyday life.

28/02/2026

ACL - Cross Bracing Protocol and how to apply it in clinical practice.

We demonstrate the 12 week process of managing an ACL conservatively using the bracing protocol. It is important to discuss with your physiotherapist if this may be an option for you depending on the type of tear as discussed previously. Studies have shown positive outcomes using the bracing protocol for adequate candidates.

26/02/2026

Early diagnosis is crucial in managing bone stress injuries.

Identifying low vs high risk sites will determine your rehab pathway.

24/02/2026

Part 2: Assessing bone stress injuries - Objective Assessment.

Aim to progressively increase the load in the calf muscle to reproduce patient symptoms.

23/02/2026

Part 1: Assessing bone stress injuries. Important to catch these early as it can lead to longer rehab and time away from activities.

03/02/2026

We’re there for you 🤗

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02/02/2026

Here are some exercises to help with ankle injuries and get you feeling strong for the upcoming season.

23/01/2026

Try this running sessions built specifically for small footy forwards. Explosive speed and repeat high-intensity efforts.

16/01/2026

With preseason starting, here are Lauren’s top tips to strengthen your ankle and minimise sprains. Happy training.

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1/191 Melrose Drive
Tullamarine, VIC
3043

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+61391168691

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