The Physio Crew

The Physio Crew A clinic & online space committed to treat every individual with honesty, respect, & kindness All about you.

A clinic space committed to treat every individual with honesty, respect, dignity, kindness and provide exceptional physiotherapy care.

16/01/2026

With preseason starting, here are Lauren’s top tips to strengthen your ankle and minimise sprains. Happy training.

14/01/2026

A thorough running assessment is crucial to determine the contributing factors to your injury. The data allows us to create tailored programs that target the root cause. Here are some test we use. HAPPY RUNNING 🏃‍♂️ 🏃‍♀️

12/01/2026

Don’t just stretch the hip flexors, it needs some strengthening!

Hip flexor strengthening plays a crucial role in hip an lumbar pain and athletic performance. Here are 3 exercises you can try.

09/01/2026

Wait, what? It wasn’t funny? 😔

08/01/2026

Don’t do the same training as everyone else!

Depending on the demands of your field position, you need to tailor your training to maximise performance and reduce injury risk.

05/01/2026

We wish you all a healthy and an active 2026. As always, we are here to support you.

22/12/2025

We’re all young at heart ❤️

21/12/2025

The single leg calf raise test is useful to access calf strength in runners.
You can analyse the height of movement, the tempo and any lateral/medial movement of the ankle.
We can compare these to normative values to determine any deficits in strength.

19/12/2025

We are thrilled to share that our physiotherapist, John, has completed his Masters in Sports and Exercise Physiotherapy and is now an APA titled physiotherapist.
Its years of hard work and dedication to our profession and he is looking forward to sharing his expert knowledge in Sports and Exercise Physiotherapy.
Congratulations John ! 🥂


17/12/2025

We are all chasing that feeling 🤣

15/12/2025

Leading on from our previous post, here are some exercises to improve Achilles tendon strength.
Aim to keep the heel high and not letting it drop as you perform the exercises.

15/12/2025

To sprint faster, move better and reduce injury risk make sure to train both your muscles and tendons.

Address

1/191 Melrose Drive
Tullamarine, VIC
3043

Telephone

+61391168691

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