The Physio Crew

The Physio Crew A clinic & online space committed to treat every individual with honesty, respect, & kindness All about you.

A clinic space committed to treat every individual with honesty, respect, dignity, kindness and provide exceptional physiotherapy care.

OFFER ALERT 🚨🚨 We have partnered with the amazing , who are offering 15% all packages to all our wonderful TPC clients -...
03/04/2026

OFFER ALERT 🚨🚨

We have partnered with the amazing , who are offering 15% all packages to all our wonderful TPC clients - keeping your strength, movement and recovery on track 💪

To claim this offer simply contact our Carlton or Tullamarine clinic for the discount code 😊

01/04/2026

Bone density isn’t just about aging, it’s about how you train 💪

Plyometrics create high-impact, rapid loading that stimulates bone growth and strength.

Think: jumps, hops, bounds = stronger bones.

Train smart. Load your body. Build resilience. Happy Training.

01/04/2026

Feeling sore in your upper back after a long day at the office? Release stiffness by trying these three simple stretches 😃

30/03/2026

We’re all in this crisis together 🫶 ⛽️

29/03/2026

Not every squat looks the same and that’s a good thing.

Everyone’s body is built differently. Hip structure, ankle mobility, limb length, and even injury history all influence how you squat.

There’s no “perfect” technique, it’s about finding what works best for your body.

Here are a few simple tips to improve your squat:
• Find your natural stance (play with foot width and toe angle)
• Keep your chest tall and stay controlled through the movement
• Let your knees travel naturally over your toes
• Focus on depth you can control.
• Stay balanced through your whole foot (not just heels or toes)
Happy Squatting!

27/03/2026

Yes… the exercises really do make a difference 😂💪

25/03/2026

Rehab isn’t a one sized fits all. We’re here to guide you from beginner knee exercises, through to advanced, so you can get back to doing what you love 🤩

22/03/2026

biomechanics and the forces acting through the kneecap (patellofemoral joint) is key to creating an effective rehab or training program.

Your choice of exercises can significantly change the load placed on the kneecap, which can contribute to pain.

20/03/2026

First physio appointment? We've got you covered! Here's what to expect during your initial consultation. For more information, click the link in our bio 😄

17/03/2026

Sprint training is crucial in protecting players from hamstring injuries. A recent study found that players who performed more high-speed sprinting during the final four weeks of preseason had a lower risk of hamstring injuries.

A well-structured preseason with adequate sprint exposure, load monitoring, and individualised training may help reduce hamstring injury risk throughout the season.

Saito H. et al., Orthopaedic Journal of Sports Medicine, 2024.

16/03/2026

Get To Know Your Physio! We welcome our new talented physiotherapist Milly 🤩

Address

1/191 Melrose Drive
Tullamarine, VIC
3043

Telephone

+61391168691

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