Ahara Wellness + Recovery

07/02/2026

It’s LOVE month!

Ready to treat yourself and your favourite human this month? 💕

Whether it’s your bestie, your lover, or someone who deserves a little extra care… our February Couples & Friends Wellness Specials are here ✨

🤍 Enjoy these offers as many times as you like throughout the month of February
🤍 Or grab one as a Valentine’s / Galentine’s Day gift voucher

Choose your shared moment of bliss and savings:

♥️ Couples Contrast Therapy - $80

♥️ Couples Massage + Infrared Sauna - $220

♥️ Private Sound Bath & Chakra Balancing for Two - $165

♥️ Reformer or Compression Therapy + Infrared Sauna - $100

♥️ Couples Bowen Therapy - $150

♥️ Women’s Abhyanga Session - $85 per person

♥️ Couples Spinal Flow - $120

✨ Indulge in shared self-care
✨ Relax & restore together
✨ Leave feeling lighter, calmer & connected

📅 Enjoy throughout February
🎁 Gift vouchers available
📲 Book now before spots fill

Tag a mate that needs to join you at .tumbarumba this month 🫶🏼

📞 69483393
📧 hello@aharawellness.com
📱 direct message to book your offer ♥️

04/02/2026

03/02/2026

✨ Welcome Samantha ✨

With a background in beauty therapy from the early 2000s, Samantha trained and worked in Sydney CBD before owning salons in Tumut and Adelong, where she cared for local clients for many years. After stepping away while raising her children, she’s now returning to the industry with renewed purpose and presence.

Samantha will be working from .tumbarumba every Thursday, with appointments opening soon.

Her approach at is gentle, holistic & focused on long-term skin health. Treatments are calm, personalised, and unhurried - supporting the skin barrier rather than pushing it. She uses preservative-free, fragrance-free products in fully biodegradable packaging, caring for both skin and environment.

Samantha will be offering a range of restorative and corrective facials, with optional add-ons and advanced treatments to come.

We’re so excited to welcome her to the team.

Comment ‘waitlist’ and we will be in touch, or check out todays email newsletter to learn more and be the first to book an appointment 🤍

31/01/2026

🤎Term One starts Monday 2nd February, 2026.

Join casually or choose a membership option that suits your needs and goals!

From beginners gaining confidence and balance through to mindful stretching or active flows you can choose our in-person sessions (in bold) or work out your way on our reformers.

Term One Teachers - Nicki, Jo & Carmen look forward to seeing you soon!

Positions are available for Yoga & Pilates teachers, get in touch if you’d like to put your flare on our timetable in 2026 🤍

Private studio hire also available for group sessions and special events.

We also have visiting Tuesdays with preschool, school aged & adult dancing and offering Group Bowen Therapy Sessions on Saturday afternoons.

Book your sessions here;
https://ahara-wellness.au4.cliniko.com/bookings

Get in touch with any questions.

29/01/2026

Restorative Yoga & Sound Healing | Full Moon Gathering 💫

✏️ Wednesday 4th February, 6pm-7.30pm

Slow down, soften and reset under the energy of the full moon.
This deeply nurturing session combines gentle restorative yoga with immersive sound healing to help calm the nervous system, release tension and create space for reflection.

60 minutes of supported postures allow the body to fully relax, followed by 30 minutes of sound healing, where vibrations from instruments such as bowls and chimes wash over you.

Nicki gently guides the session, encouraging rest, balance and clarity. There’s nothing to do - just breathe, receive and let go 💫

With the full moon symbolising completion and awareness, this gathering invites you to pause, reflect and reconnect with yourself, leaving you feeling grounded, clear and deeply restored.

✨ No experience needed
✨ All bodies welcome
✨ Come as you are
✨ Please bring a bolster and blanket if you have them - we will provide these if needed

To claim your mat, we invite you to book here, under Group Sessions with Nicki:
https://ahara-wellness.au4.cliniko.com/bookings?business_id=1715568790600689163&practitioner_id=1716369577144755241

26/01/2026

Cold exposure isn’t about suffering - it’s about physiology!

When you immerse in cold water, blood vessels temporarily constrict, then dilate as you warm back up. This process supports circulation, recovery and nervous system regulation.

At our centre this week, our ice baths are:
• Set at beginner-friendly temps (10–12°C)
• Short & supervised (if you prefer)
• Focused on breath control and calm, not pushing limits

Regular cold exposure may help:
✔ Reduce muscle soreness
✔ Improve stress tolerance
✔ Support mood and mental clarity
✔ Encourage faster recovery post-training

You don’t need to be “good at the cold.”
You just need a safe, supported environment.

Beat the heat this week and pair it with your infrared sauna for the perfect contrast therapy session or try it on your own or with up to 3 people.

📍 .tumbarumba

21/01/2026

Support small & Local ❤️❤️🇦🇺🇦🇺

13/01/2026

✨January Class Pass Special

Just a reminder about our current offer to be used in our Movement Studio.

Join in on our Pop Up Classes this month or even try Reformer on Demand.

✨5 classes for $99
✨Use anytime in January
✨Valid through to February 28 (just in case life gets busy)

These classes are about moving your body in ways that feel good, no pressure or flexibility goals.

Purchase here:
https://buy.stripe.com/7sY14p50xdEi1Gr74S4800h

Book your sessions via our website or get in touch for assistance.

13/01/2026

Restorative Yoga with Nicki

Wednesday 6pm-7pm

Everything you need is provided, come along and unwind for an hour.

Contact us to book or for a copy of the January pop up class timetable 🤍

11/01/2026

✨ Neck & Shoulder Relief - Bowen + Light Therapy (Group Session) ✨

✏️ Saturday 17th January at 9am

If your shoulders feel heavy and your neck never truly relaxes, your body may be asking for something gentler.

In this Bowen Therapy & Light Therapy group session, we create a calm, supportive space where your body can feel safe enough to let go.

Through soft Bowen impulses and restorative light therapy, the nervous system settles, tension eases and energy begins to move again.

Each session is different, guided by what the body needs in the moment and held in a shared space that feels grounding and connected.

You’re not pushed or fixed - your body is listened to.

Many people notice:

• less neck and shoulder tightness
• deeper, easier breathing
• a sense of calm and clarity
• more lightness and flow through the body

When your body softens, it’s easier to show up with more ease in everyday life.

Comment “RELIEF” to claim your spot (limited numbers) or DM for more information.

09/01/2026

This week we welcomed Wesley from
Goldspink Physiotherapy to our wellness centre 🙌🏼

Our home at 12 Courabyra Road combines a fantastic group of allied health practitioners and natural therapists, all here to help you feel better, move better and get you back to doing what you love.

Wes will be treating at Ahara Wellness + Recovery on Thursdays and Fridays.

For appointments, please contact Goldspink Physiotherapy directly 📱 0477 933 889

05/01/2026

A big welcome to Wes this year 👋🏼

Just letting everyone know this year I am changing locations and will be working out of the Ahara wellness hub at 12 Courabyra road, Next to the Tumbarumba fitness centre.