Ahara Wellness + Recovery

Ahara Wellness + Recovery 🌱Allied Health & Natural Therapies
🌱Movement Studio | Yoga Pilates Dance
🌱Reformer on Demand
🌱InfraRed Sauna
🌱Wellness Products
🌱More to come ✨

-Work Cover Approved
-Health Fund Rebates Available
-EFTPOS & HICAPS
More information in 'General' section. Check out our photo albums and instagram page.

Anna is available Thursdays for Kinesiology sessions, new clients and follow-ups are most welcome 💙Kinesiology is highly...
28/11/2025

Anna is available Thursdays for Kinesiology sessions, new clients and follow-ups are most welcome 💙

Kinesiology is highly beneficial through the use of bioenergetic feedback, specifically muscle testing.
This technique allows the body to reveal stored emotional trauma without the client needing to verbally express it.
The body’s responses guide the kinesiologist to the areas that need attention, enabling gentle and effective healing without the client having to relive or speak about the trauma directly.

Book your last session for 2025 on Thursday 4th December.

tumbarumba

www.aharawellness.com

Make the most of our OG prices until Friday 🔥 Unlimited Reformer on Demand 🤸 🖥️ $33 per week for the life of your member...
25/11/2025

Make the most of our OG prices until Friday 🔥

Unlimited Reformer on Demand 🤸 🖥️

$33 per week for the life of your membership.

Bookings available 7 days per week.

Work out your way 👇🏼

🤎beginners series
🤎slow flow
🤎postpartum
🤎full body
🤎menopause
🤎core strengthening
🤎athletic
🤎runners series
🤎high intensity

& hundreds more 🙌🏼

🙅🏼‍♀️ If you require in person instruction this is not for you

🤩 If you are happy working out at a time that suits you and choosing a style based on your mood and schedule that day, this is for you ✅

Send us a DM or comment below for more information 🔥

Pippa is a Certified Spinal Flow Practitioner and throughout her past career of flying helicopters, she has always been ...
19/11/2025

Pippa is a Certified Spinal Flow Practitioner and throughout her past career of flying helicopters, she has always been passionate about natural health and root cause healing.

After years of intense study and research Pippa developed a clear understanding that the health of our
Nervous System and the compounding effect Stress directly has on it is paramount.

Pippa’s on-going health journey led her to
the Spinal Flow Technique, developed by Australian Chiropractor, Dr. Carli Axford, who she trained under to become certified.

Why choose Spinal Flow?

🌱Pain relief, enhanced mobility and flexibility

🌱Improved spinal alignment and posture

🌱Reduction in stress, anxiety, nervous tension and depression

🌱Increased energy and mental clarity

🌱Feeling lighter, at peace and deeply relaxed

🌱Overall increased holistic body and emotional healing

Book online www.aharawellness.com

Or learn more www.releaserestore.com.au

Get those legs up the wall, seriously!Give your body a moment to reset with this simple, restorative pose. It helps calm...
18/11/2025

Get those legs up the wall, seriously!

Give your body a moment to reset with this simple, restorative pose.

It helps calm your nervous system, ease tension and stress and support deeper rest and relaxation by activating your body’s natural rest-and-digest response.

You may also notice improvements in circulation, digestion and lymphatic drainage along with reduced swelling, fatigue and lower-back tension.

Many people find it helps relieve headaches, anxiety, varicose vein discomfort and even supports pelvic floor relaxation.

It’s a beautiful wind-down ritual for better sleep, clearer thinking and a lighter, more grounded feeling in your body.

Will you try it?







📸 .branding

With Christmas only six short weeks away, we’d love to remind our wonderful clients to book your appointments now to avo...
16/11/2025

With Christmas only six short weeks away, we’d love to remind our wonderful clients to book your appointments now to avoid missing out.

If you have a gift voucher, now is the perfect time to use it before the end of the year - and it’s also a great time to pick one up for someone special.

We do offer Gift Vouchers for all of our services - you can choose the dollar amount or something in particular.

Appointments are already filling fast and I have limited spots left for Remedial Massage, so be sure to secure yours soon.

Feel free to send a private message if you can’t quite find the right time for your appointment and we will do our best to get you booked in or put you on a waitlist.

www.aharawellness.com

💥 We’re rolling prices back to our foundational membership rates - for TWO WEEKS only 💥 Our awesome Black Friday Sale is...
16/11/2025

💥 We’re rolling prices back to our foundational membership rates - for TWO WEEKS only 💥

Our awesome Black Friday Sale is live NOW and running until 28th November.

Choose from our most popular Recovery or Movement membership option OR grab our special 28 Day pass - perfect for yourself or a loved one 🎄 🎁

Don’t miss your chance to save big and lock in incredible value!

Send us a DM to purchase or for more information 🤎

💪 Men’s Reset Session: Bowen Therapy & Light frequencies Saturday 15th November | 9amLife on the land (or on the tools) ...
09/11/2025

💪 Men’s Reset Session: Bowen Therapy & Light frequencies

Saturday 15th November | 9am

Life on the land (or on the tools) takes it out of you - sore back, tight shoulders, aching knees, restless sleep… it all builds up.

This session is designed to help your body recover, move easier, and feel strong again - from the inside out.

You’ll experience a practical, no-fuss mix of:

✨ Bowen Therapy: gentle, targeted moves that tell your nervous system to switch off stress and start repairing. Great for tight muscles, old injuries or general wear and tear.

💡 Light Frequencies: natural light energy to support recovery, circulation, deep rest and repair. Think of it as giving your cells a tune-up.

⚡ Energy Balancing: helps your body find its natural rhythm again so you feel more grounded, clear-headed and steady in yourself.

This is about getting your body working with you, not against you - so you can move better, sleep deeper and keep doing the things you love without the constant aches and fatigue.

Just come as you are, and let your body do what it knows best - heal.

Bring a cushion for comfort and allow 90min.

Places are limited.

Comment or send a private message to book your spot!

🌧️ Warm up in the Sauna today 🔥 Our spacious 3-person infrared sauna offers a deeply restorative experience - perfect fo...
03/11/2025

🌧️ Warm up in the Sauna today 🔥

Our spacious 3-person infrared sauna offers a deeply restorative experience - perfect for melting away stress, easing tired muscles and supporting your overall wellbeing.

The perfect way to warm up this morning!

The infrared sauna suite will be privately booked by you when you make your appointment.

🌿 Gently detoxify
🌿 Boost circulation and immune function
🌿 Support muscle recovery & reduce pain
🌿 Soothe the nervous system
🌿 Create space to slow down and reset

Book here;
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1740336432041436476

Full Moon 🌕 Restorative Yoga & Sound Healing with Nicki 🧘‍♂️ Wednesday 5th November | 6pmRestorative Yoga is a gentle, c...
31/10/2025

Full Moon 🌕 Restorative Yoga & Sound Healing with Nicki 🧘‍♂️

Wednesday 5th November | 6pm

Restorative Yoga is a gentle, calming practice that uses props to support the body in relaxing postures, helping to release tension, calm the nervous system and promote deep rest and healing.

Immerse yourself in the power of sound as vibrational frequencies work to restore balance, ease stress and support healing on a deep cellular level.

The full moon invites us to release what no longer serves us, creating space for fresh energy, clarity, and renewal.

Join us for this nurturing session of restorative yoga, sound and intention 🤍

Places are limited and fill quickly,

Book here 👇🏼
https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1766991743602927351

Katie is a Remedial Massage Therapist and joined us around 8 weeks ago! She loves to offer a Sports style massage with C...
29/10/2025

Katie is a Remedial Massage Therapist and joined us around 8 weeks ago!

She loves to offer a Sports style massage with Cupping but is also able to offer you a Relaxing full body session or Lymphatic Drainage massage.

Katie’s remedial massage career began 3 years ago and during that time she has worked with the NRL, both the men’s and women’s teams.

Her passion lies in health, wellness and helping others reach their goals through the power of massage therapy.

Katie loves to help you feel more relaxed, reduce pain or simply give yourself some much needed ‘time out’ to ensure you feel better walking out, than when you walked in.

Katie’s 60 minute sessions are $95 with full health fund rebates available.

Visit our website to book a time that suits you
👇🏼
www.aharawellness.com ✨
tumbarumba

A beautiful way to start the day ☀️ 🧘‍♂️
28/10/2025

A beautiful way to start the day ☀️ 🧘‍♂️

Address

12 Courabyra Road
Tumbarumba, NSW
2653

Opening Hours

Tuesday 7am - 1pm
4pm - 7pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 1pm
4pm - 7pm
Friday 2pm - 6pm

Telephone

+61269483393

Website

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