Ahara Wellness + Recovery

Ahara Wellness + Recovery 🌱Allied Health & Natural Therapies
🌱Movement Studio | Yoga Pilates Dance
🌱Reformer on Demand
🌱InfraRed Sauna
🌱Wellness Products
🌱More to come ✨

-Work Cover Approved
-Health Fund Rebates Available
-EFTPOS & HICAPS
More information in 'General' section. Check out our photo albums and instagram page.

Wellness by Tess - Raw Treats 🍫 😋 🐰 Wednesday 1st 2pm-6pm & Thursday 2nd 10am-6pm🌱 Raspberry Tesstimony $5.10🌱 Peanutess...
01/04/2026

Wellness by Tess - Raw Treats 🍫 😋 🐰

Wednesday 1st 2pm-6pm & Thursday 2nd 10am-6pm

🌱 Raspberry Tesstimony $5.10

🌱 Peanutessie $5.10

🌱 Tessero Rocher $5.10

✨ 3 for $15.00 / 6 for $30.00

🌱 Choc Protein Balls $4.00

✨ 3 for $10.00

🌱 Double Choc Clean Cookie $6.50

✨ 2 for $12.00

💥 gluten free, dairy free, refined sugar free, vegan

Ingredient list available on request.

Comment to put yours aside 😋

Have you tried compression therapy yet!? We’re loving our sessions - THIS WEEK you can bring a friend for FREE to your 3...
29/03/2026

Have you tried compression therapy yet!?

We’re loving our sessions - THIS WEEK you can bring a friend for FREE to your 30 minute appointment.

Why everyone’s jumping on compression therapy:

✨ Boosts circulation
✨ Supports lymphatic drainage
✨ Helps reduce swelling & fluid retention
✨ Speeds up recovery (perfect post-workout!)
✨ Can ease muscle soreness & fatigue
✨ Leaves you feeling lighter, refreshed and recharged

Whether you’re training hard, feeling a bit sluggish, or just need some time out this is your sign to give it a go.

👯‍♀️ Grab a friend and bring them to your session this week
🗓️ Monday 30th - Thursday 2nd April

Book here:
https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1783188786302166116

How beautiful are these!? 🌻Sunflowers are a simple reminder that small things can bring light into our day. Their bright...
24/03/2026

How beautiful are these!? 🌻

Sunflowers are a simple reminder that small things can bring light into our day. Their bright colour and natural beauty reflect the importance of pausing, appreciating the present moment, and making space for what supports our wellbeing.

In the midst of busy schedules, taking time for yourself is important!

Prioritising your health and wellbeing can have a positive impact in more ways than we often realise.

So, take this as your sign to book an appointment, visit us at www.aharawellness.com 🌻

Thankyou Pippa 🫶🏼

Feeling anxious, low in energy, out of balance, or simply needing support? Kinesiology uses gentle muscle testing and bi...
23/03/2026

Feeling anxious, low in energy, out of balance, or simply needing support?

Kinesiology uses gentle muscle testing and bioenergetic feedback to help the body release stress and restore balance.

Anna offers private and professional sessions for both adults and children.

Thursday 26th availability: 1pm, 2.45pm and 4.30pm

tumbarumba

Book online with Anna;
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1715584223609366524

Move with us this week and feel good on the mat.Gentle shapes, fascia stretching, core strengthening or just the space t...
15/03/2026

Move with us this week and feel good on the mat.

Gentle shapes, fascia stretching, core strengthening or just the space to relax the mind and body.

Sometimes the best thing you can do for yourself is slow down and breathe!

Join us this week, book ‘Group Sessions’ here;
https://ahara-wellness.au4.cliniko.com/bookings

Katie is a Remedial Massage Therapist who offers afternoon and evening appointments through the week.She loves to offer ...
12/03/2026

Katie is a Remedial Massage Therapist who offers afternoon and evening appointments through the week.

She loves to offer a Remedial Sports style massage with the option of Cupping, but is also able to offer you a Relaxing full body massage or Lymphatic Drainage session.

Appointments fill fast, so be sure to book in advance!

Katie’s 60 minute sessions are $100 with full health fund rebates available.
(30min and 45min appointments also available)

Visit our website to book a time that suits you
👇🏼
www.aharawellness.com

🌿 Treatment Room for Rent📍 Tumbarumba | .tumbarumbaA beautiful treatment room is available inside our established wellne...
10/03/2026

🌿 Treatment Room for Rent
📍 Tumbarumba | .tumbarumba

A beautiful treatment room is available inside our established wellness centre.

Join a collaborative space where independent practitioners work alongside each other in a supportive, professional and welcoming environment.

Our current collective includes Remedial Massage, Bowen Therapy, Physiotherapy, Chiropractic, Reiki, Kinesiology, Spinal Flow, Facial Therapy & Ayurvedic Wellness.

✨ Available full days:
Monday | Friday | Saturday | Sunday

$110 per day (GST included)

Room features:
✔ Natural light
✔ Electric treatment table
✔ Heating & cooling
✔ Space for consultation and hands-on therapy
✔️ Hand basin & storage

Clinic facilities:
✔ Welcoming waiting room
✔ Kitchen & staff amenities
✔ All outgoings included (electricity, internet, cleaning)
✔ Access to rehabilitation and movement studio + fully equipped gym if required
✔ Great location with ample parking
✔ Existing client flow and referrals

Ideal for practitioners such as:
•Remedial Massage
•Myotherapy
•Naturopathy
•Counselling
•Speech Pathology or other holistic health professions.

We’re looking for a practitioner who is professional, reliable, passionate about high-quality care and ready to grow their independent practice within a supportive clinic environment.

📩 Send us a message to enquire or email hello@aharawellness.com

08/03/2026

A blissful afternoon with gorgeous women for International Women’s Day.

Thankyou
🤍 Jenny
🤍 Tatjana
🤍 Joanne

For holding space and facilitating a wonderful event at .tumbarumba 🤎

Today we celebrate International Women’s Day - and the power of women supporting women!At Ahara Wellness, we’re a collec...
08/03/2026

Today we celebrate International Women’s Day - and the power of women supporting women!

At Ahara Wellness, we’re a collective of independent practitioners. Each of us runs our own business, follows our own path and brings our own unique skills and passions. Together we share this space to support the wellbeing of our community.

While today is about honouring the strength, resilience and impact of women, we’re also grateful to work alongside supportive men who are part of our wider community and who help make this space what it is.

Strong women, supportive community and a shared vision of wellbeing - that’s what Ahara Wellness is all about.

Happy International Women’s Day 💙

Chiro with Chris - pain, prevention or performance, chiropractic is a safe and effective manual therapy that supports yo...
06/03/2026

Chiro with Chris - pain, prevention or performance, chiropractic is a safe and effective manual therapy that supports your health and wellbeing ✨

Existing patients - appointments are available in March fortnightly on a Thursday at .tumbarumba

New patients are encouraged to book now, to get a spot in April.

Appointments available online at www.bowleshealth.com

✨ MARCH - New Drop 👇🏼All Your Reformer On-Demand classes are hosted by experienced instructors and vary in class lengths...
03/03/2026

✨ MARCH - New Drop 👇🏼

All Your Reformer On-Demand classes are hosted by experienced instructors and vary in class lengths and focus area to suit your schedule.

🖥️ New Releases:

Abs & Glutes Matwork 8
Beginner Full Body 41
Full Body Warm up 12
Full Body Express 21
Full Body Express 22
Level 1 Full Body 76
Level 2 Full Body 82
Tower x Reformer 1
Tower x Reformer 2
Tower x Reformer 3
Tower x Reformer 4
Tower x Reformer 5
Tower x Reformer 6
Tower x Reformer 7
Lower Body Burn 55
Stretch 20
Stretch & Meditate 13
Stretch & Strength 25
Reformer Flow 19
Reformer Flow 20

Book casual Reformer On Demand sessions for $25.00 or choose an unlimited membership of $44 per week for unlimited access.

Book online under our Movement tab;
www.aharawellness.com





Address

12 Courabyra Road
Tumbarumba, NSW
2653

Opening Hours

Tuesday 7am - 1pm
4pm - 7pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 1pm
4pm - 7pm
Friday 2pm - 6pm

Telephone

+61269483393

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