Ahara Wellness + Recovery

09/11/2025

💪 Men’s Reset Session: Bowen Therapy & Light frequencies

Saturday 15th November | 9am

Life on the land (or on the tools) takes it out of you - sore back, tight shoulders, aching knees, restless sleep… it all builds up.

This session is designed to help your body recover, move easier, and feel strong again - from the inside out.

You’ll experience a practical, no-fuss mix of:

✨ Bowen Therapy: gentle, targeted moves that tell your nervous system to switch off stress and start repairing. Great for tight muscles, old injuries or general wear and tear.

💡 Light Frequencies: natural light energy to support recovery, circulation, deep rest and repair. Think of it as giving your cells a tune-up.

⚡ Energy Balancing: helps your body find its natural rhythm again so you feel more grounded, clear-headed and steady in yourself.

This is about getting your body working with you, not against you - so you can move better, sleep deeper and keep doing the things you love without the constant aches and fatigue.

Just come as you are, and let your body do what it knows best - heal.

Bring a cushion for comfort and allow 90min.

Places are limited.

Comment or send a private message to book your spot!

03/11/2025

🌧️ Warm up in the Sauna today 🔥

Our spacious 3-person infrared sauna offers a deeply restorative experience - perfect for melting away stress, easing tired muscles and supporting your overall wellbeing.

The perfect way to warm up this morning!

The infrared sauna suite will be privately booked by you when you make your appointment.

🌿 Gently detoxify
🌿 Boost circulation and immune function
🌿 Support muscle recovery & reduce pain
🌿 Soothe the nervous system
🌿 Create space to slow down and reset

Book here;
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1740336432041436476

31/10/2025

Full Moon 🌕 Restorative Yoga & Sound Healing with Nicki 🧘‍♂️

Wednesday 5th November | 6pm

Restorative Yoga is a gentle, calming practice that uses props to support the body in relaxing postures, helping to release tension, calm the nervous system and promote deep rest and healing.

Immerse yourself in the power of sound as vibrational frequencies work to restore balance, ease stress and support healing on a deep cellular level.

The full moon invites us to release what no longer serves us, creating space for fresh energy, clarity, and renewal.

Join us for this nurturing session of restorative yoga, sound and intention 🤍

Places are limited and fill quickly,

Book here 👇🏼
https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1766991743602927351

29/10/2025

Katie is a Remedial Massage Therapist and joined us around 8 weeks ago!

She loves to offer a Sports style massage with Cupping but is also able to offer you a Relaxing full body session or Lymphatic Drainage massage.

Katie’s remedial massage career began 3 years ago and during that time she has worked with the NRL, both the men’s and women’s teams.

Her passion lies in health, wellness and helping others reach their goals through the power of massage therapy.

Katie loves to help you feel more relaxed, reduce pain or simply give yourself some much needed ‘time out’ to ensure you feel better walking out, than when you walked in.

Katie’s 60 minute sessions are $95 with full health fund rebates available.

Visit our website to book a time that suits you
👇🏼
www.aharawellness.com ✨
tumbarumba

28/10/2025

A beautiful way to start the day ☀️ 🧘‍♂️

27/10/2025

Wellness by Tess - Raw Treats 🍫 😋

Pickup Wednesday 29th October, 9am-12pm

🌱 Raspberry Tesstimony $5.10

🌱 Tessamisu $5.10

🌱 Tessy Lemon $5.10

🌱 Apple Crumble $5.10

🌱 Peanutessie $5.10

✨ 4 for $20.00 / 5 for $25.00

🌱 Cherry Choc Crunch Balls $4.00
🌱 Salted Caramel Crunch Balls $4.00
🌱 Apricot & Coconut Balls $4.00

✨ 3 for $10.00

💥 gluten free, dairy free, refined sugar free, vegan

Ingredient list available on request.

Comment to order 😋 or to pick up at another time.

26/10/2025

Nicki is available on Tuesdays and Wednesdays for Flow, Restorative and Beginner Yoga classes, as well as Ayurvedic Wellness Consultations and Integrative Energy Healing appointments.

We’re also delighted to announce that Abhyanga Massage and External Basti Treatments have now been added to her range of services and are available to book now via our website www.aharawellness.com

Abhyanga is a traditional Ayurvedic full-body massage (for women only) using warm herbal oils applied on the entire body, from the scalp to the soles of your feet. This deeply nurturing treatment helps restore balance, supports energy flow, and aids in releasing toxins from the body.

External Basti Treatment is a healing warm oil therapy designed to ease physical or emotional stress. A small ring of dough is placed over the area of tension and warm oil is gently poured into it, allowing the soothing warmth to deeply relax and nourish the body and mind.

Basti treatments can be added to the end of an Abhyanga massage or booked as a stand-alone session.

✨ Available until the end of November ✨
• Abhyanga Massage (60mins): $85
• Basti Treatment (30mins): $40
• Combined Session: $115

You can book online, or to take advantage of the combined session offer, please get in touch with us directly.

tumbarumba

22/10/2025

Chris visits us Friday fortnightly - book directly with him via the website.

📣Clinic Update - additional days and times

Bowles Health has expanded it’s availability in Tumut

Availability:

Chris

Tumut - Monday to Friday (and some Saturday mornings)

Gundagai - Wednesday morning

Tumbarumba - Friday fortnightly

Mia

Tumut - Monday to Thursday

Gundagai - Wednesday afternoons

At Bowles Health we offer quality care at affordable prices.

“Country warmth, with no nonsense value”

We are here to serve the community across the life span. Through all the ups and downs, niggles to nasties. We have you covered!

If you have an acute injury, sudden strain or sprain, ongoing niggling issue, or post operative care - we can help get you back on track.

Call us on 1300 605 104

Or book online www.bowleshealth.com

✅ bulk bill with valid GP referral (between 9am-330pm)
✅Hicaps for on the spot private health claiming
✅NDIS
✅Workcover
✅ Corporates

14/10/2025

Your next challenge is now live! 🖥️

Try the Movement for Me 28-Day Challenge on the kiosk and keep those reformer sessions fresh! 🤸

Beginner and intermediate classes available 🙌🏼

With access to our movement studio 7 days a week, join now with our affordable UNLIMITED weekly membership!

www.aharawellness.com

13/10/2025

How Can Infrared Sauna Improve Your Sleep Quality?

Did you know that infrared sauna sessions can help you sleep like a baby? 😴💤

Here’s how 👇🏼

🌟 Enhance Sleep Quality: The deep relaxation you experience during a 30-40 minute infrared sauna session not only calms your mind but also prepares your body for restorative rest. By reducing stress and soothing your muscles, our saunas help you experience deeper, more refreshing sleep.

Benefits of Deeper Sleep:

✨ Better Weight Management: Quality sleep helps regulate hormones like cortisol and ghrelin, which are crucial for maintaining a healthy weight.

✨ Boosted Immunity: A good night’s sleep strengthens your immune system, helping you stay healthy and energised.

✨ Improved Mood: Wake up feeling refreshed and in a better mood, ready to tackle the day with positivity!

✨ Research shows that infrared sauna use can lower cortisol (the body’s main stress hormone) while increasing endorphins and melatonin - all of which play an important role in regulating healthy sleep patterns.

✅ Recommended Routine: For optimal results, we recommend incorporating infrared sauna sessions into your weekly routine. Up to 4 or more sessions per week can make a noticeable difference in your sleep quality and overall wellbeing.

Talk to us about memberships for our best value offering.

11/10/2025

💙 Group Healing Experience: Bowen Therapy, Light Frequencies & Women’s Health Balance ✨

Join Tatjana on Saturday 18th October at 9am, allow 90 minutes.

Menopause is a sacred transition in a woman’s life - but it can also bring challenges like hot flushes, restless sleep, mood shifts or feeling disconnected from your own body.

In this gentle group session, we support your women’s health on all levels - physically, emotionally and energetically so your natural life force can flow freely again. This helps you move through this phase with more ease, vitality and calm.

You’ll experience a unique blend of:

✨ Bowen Therapy: soft, precise touches that signal your nervous system to relax, ease tension and activate your body’s natural regeneration pathways.
💡 Light frequencies: non-invasive light therapy to support hormonal balance, cooling energy flow and overall wellbeing.
🌸 Women’s energy balancing: a gentle alignment of your energy centers to restore harmony, connection and inner strength during this life stage.

This experience brings your body and energy system into harmony, supporting women’s health and helping you feel lighter, more centred and nourished from within.

No prior knowledge or preparation needed.
Just come as you are and allow yourself to receive.

Book here 👇🏼

https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1793270575360124845

09/10/2025

☀️ Term 4 Movement Timetable ☀️

These sessions begin Monday 13th October, with options to join casually, with a 10 session pass or on a membership for the best value option.

Men, women and teens are welcome to attend any of the sessions.

Our studio also offers dance on a Tuesday 2.30pm-7.30pm for children and adults, please get in touch if you need more information on this.

When a group session is not on, Reformer on Demand is available from 6am each weekday and 9am on weekends.

For more information, comment MOVE and we will be in touch 🧘