What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5:30pm Saturday 8am - 12pm

6S Physio

We also specialise in treatment for Golfers, Cycling and Running.

6S Physio in Mingara, Ettalong & Umina on the NSW Central Coast, offers Physiotherapy, Exercise Physiology, Remedial Massage, TCM, Hydrotherapy, Women's Health, Men's Health, Laser Treatment, Shockwave, BFR, running analysis & bike set-up 6S Physio Ettalong Beach is a Central Coast allied healthcare specialist, offering the widest range of services available under one roof, and we cater to private patients and people covered under WorkCover. We offer a large range of services including; Physiotherapy, Massage Therapy, Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Massage, Acupuncture, Traditional Chinese Medicine, Excercise Physiology, including treatment of Osteoporosis, Arthritis, Hypertension, Heart disease, Cardiac rehabilitation and Multiple sclerosis. We are based in Ettalong Beach and have patients from all over the Central Coast including; Umina Beach, Pearl Beach, Woy Woy, Blackwall, Booker Bay, Koolewong, Tascott, Saratoga, Empire Bay and Gosford.

23/11/2025

Volume up and hear what Physio Matt says as demonstrating self–soft tissue release to help reduce pelvic tension, improve mobility, and support better movement patterns.

Small techniques, big impact.

19/11/2025

Have you found that anti-inflammatories haven’t fixed your tendon pain?!

Whilst there is believed to be some inflammatory biochemicals and cells involved, a tendinopathy is not a classical inflammatory response. Whilst anti-inflammatories have been shown to assist with pain relief in some cases, a progressive loading program is the most effective treatment of tendinopathy.

So if you have tendon pain, come and see us for your individualised rehabilitation program!

16/11/2025

A very fun addition to the 6S Physio gym...

Not sure who's loving the ballet barre more? Our dance students or the boss!

09/11/2025

Starting a new week treating our own pain points. Do you suffer from heel pain too?

Although it’s common, you don’t have to suffer through each day in pain while on your feet 🦶🏼

Our team can use a range of strategies to target the source of your pain and get you moving happily again ☺️

03/11/2025

As physiotherapists, we often hear patients say, “I feel so much better after my session!” — and that’s fantastic. But what truly drives long-term recovery isn’t just what happens in the clinic; it’s what you do at home between your sessions.

Take a read about what Taylor has to say about doing your At Home exercises 🫸🫷

31/10/2025

Spooky season 👻

We really have heard it all (or most of it), that nothing really scares us 😉

28/10/2025

Breathing exercises for Heart Health 😮‍💨

Techniques to Try

If you’re interested in trying deep breathing to reduce heart strain, here are some techniques:
🫁4-7-8 Breathing: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
🫁Box Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds.

A good technique to begin with is Box Breathing which creates awareness to breathing rate. By slowing down breathing rate, we create a cascade of effects that are associated with a reduction of pressure through the thorax.

How to do it:
🌬️Inhale for 4 counts.
🌬️Hold your breath for 4 counts.
🌬️Exhale for 4 counts.
🌬️Hold your breath again for 4 counts.

Give it a go today!

23/10/2025

💐🏊‍♀️🚴‍♀️🏃‍♀️Darren dropped by Mingara today to welcome Bec back with some flowers from Umina Beach Flowers and Gifts after her amazing triathlon performance in the Kona Hawaii Ironman event 🌴 - recognised as one of the toughest triathlons. .

Bec was the first Aussie finisher in her division and she is now ranked #1 in Australia! 🏅(and that medal is heavy!)

The event was tough, with 47 people pulling out in the swim leg 🏊‍♀️ due to choppy conditions🌊 and the top two ranked sponsored athletes did not complete the race.

The ride🚴‍♀️ across the lava fields was hot and windy🌬 and Bec was pretty crook during the run, having to slow to a walk during the running leg, usually her best leg. But a while after chugging down a lot of Coke and electrolytes, she was able kick back into a run.

We are so proud of Bec's incredible commitment to her sport. Its amazing what this woman fits into her day - working full-time, training for hours, and renovating/flipping houses with hubby Jackson in their spare time!

Bec brings energy to everything she does, and we are proud to have her on the team.

💙💙💙

20/10/2025

It’s World Osteoporosis Day — and this year’s global campaign theme is “It’s Unacceptable!”

Osteoporosis quietly affects millions of people worldwide: many fractures, loss of mobility and independence happen when bone-health is overlooked.

Let’s change that — together.

At 6S Physio, our dedicated exercise physiologists are here to help you build and maintain strong, resilient bones through our Strong Bones Program.
Here’s how we can support you:

✅ A tailored exercise program centred on weight-bearing, resistance and balance training to help preserve and build bone strength.

✅ Expert guidance to reduce the risk of falls and fractures — because when bones are vulnerable, even small slips can become big problems.

✅ Nutrition and lifestyle advice (including safe, bone-supporting movements) to complement your training.

✅ Ongoing monitoring and support: bone health is a lifelong journey, not just a one-off check-in.

🔔 If you’re over 50 (or know someone who is), have risk factors (like early menopause, family history, long-term use of certain medications) or simply want to be proactive — now is the time. The campaign highlights that up to 80 % of people who’ve had a fragility fracture never received follow-up diagnosis or treatment.

📍 Located at Umina, Ettalong or Mingara or visit our website at www.6s.com.au
to learn more about how our Strong Bones Program can help you stay active, independent and fracture-free.

Let’s make bone health non-negotiable. 💪
Because when it comes to osteoporosis, doing nothing is simply unacceptable.

Address

Tumbi Umbi, NSW

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5:30pm
Saturday	8am - 12pm

Telephone

+61243421590

Website

https://6s.com.au/

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6S PHYSIO is your Mingara Physio and...

6S Physiotherapy Umina Beach is a Central Coast allied healthcare specialist, offering the widest range of services available under one roof, and we cater to private patients and people covered under WorkCover. We offer a large range of services including; Physiotherapy, Chiropractors, Acupuncture, Dry Needling, Massage Therapy, Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Massage, Exercise Physiology, including treatment of Osteoporosis, Diabetes, Arthritis, Hypertension, Heart disease, Cardiac rehabilitation and Multiple sclerosis. We also specialise in treatment for Golfers, Cycling and Running. We are based in Umina Beach and have patients from all over the Central Coast including; Umina Beach, Pearl Beach, Woy Woy, Blackwall, Booker Bay, Koolewong, Tascott, Saratoga, Empire Bay and Gosford.