The Bush Chemist Tumut

09/11/2025

06/11/2025

🚭 Thinking about quitting smoking? We’re here to support you.

Quitting isn’t easy, but you don’t have to do it alone. We offer personalised support to help you take the first step towards a smoke-free life.

💬 Here’s how we can help:
✔️ One-on-one consultations to explore your options
✔️ Guidance on ni****ne replacement therapies available over the counter
✔️ Support with managing cravings and building a quit plan
✔️ Referrals to GPs or other services if needed

Every quit journey is different — and we’re here to walk it with you.
📍 Drop in and chat with our friendly team today.

04/11/2025

💬 Let’s Talk Weight Management

Managing your weight is about more than just numbers—it's about feeling confident, supported, and healthy in your everyday life. And we’re here to help you do just that!

💚 Whether you’re aiming for a healthy weight, maintaining it, or building healthier habits, we’re here to support you with:

✅ Personalised advice from trained pharmacists
✅ Access to a range of trusted weight management products
✅ Guidance on healthy eating and staying active
✅ Encouragement to help you stay on track

📍 Pop by your local Bush Chemist today for a confidential chat with our team!

25/10/2025

🚭 Thinking about quitting smoking? We’re here to support you.

Quitting isn’t easy, but you don’t have to do it alone. At your local pharmacy, we offer personalised support to help you take the first step towards a smoke-free life.

💬 Here’s how we can help:
✔️ One-on-one consultations to explore your options
✔️ Guidance on ni****ne replacement therapies available over the counter
✔️ Support with managing cravings and building a quit plan
✔️ Referrals to GPs or other services if needed

Every quit journey is different — and we’re here to walk it with you.
📍 Drop in and chat with our friendly team today.

23/10/2025

🧼 What Are Alcohol Swabs — and Why Include Them in Your First Aid Kit?
Alcohol swabs are single-use wipes soaked in isopropyl alcohol. They are used to clean the skin and help reduce the risk of infection in minor cuts and scrapes.

How are they used?
Simply wipe the area as directed before applying a bandage or treating a small wound. They’re compact and easy to carry, making them a must-have whether you’re at home or on the go.

👩⚕️ Not sure what to include in your first aid kit?
Swing by your local pharmacy and we’ll help you put together the perfect kit for your needs!

21/10/2025

The time has come for Jean to hang up her Lanyard!🥹
Pop in for Morning tea on Friday 24th October 2025 to say Thank you and wish Jean all the best on her much-deserved retirement. 🩷

19/10/2025

Ingredients
6-8 gem lettuce leaves
50g organic coconut flakes, toasted
40g unsalted peanuts, roasted
300g raw prawns, roughly chopped
1x 420g tin pineapple, finely chopped
1 small bunch coriander, roughly chopped
1 tbsp organic black and white sesame seeds
1 tbsp organic extra virgin olive oil
1 lime

Dressing
1 birds eye chilli, finely chopped
1 lemongrass stalk, finely chopped
1 shallot, finely chopped
30g fresh ginger, grated
1 tbsp organic mirin
5 tbsp organic tamari sauce
1/2 tsp organic sesame oil
1 tbsp fish sauce
2 tsp organic coconut sugar

Method
Put all the dressing ingredients into a small mixing bowl and stir well to combine. Set aside.
Dry fry the peanuts and coconut flakes and set aside.
In a small bowl, combine chopped pineapple, coriander and the juice of half a lime. Set aside.
Add olive oil to a frying pan and heat over medium heat. Add the chopped prawns and cook for two to three minutes until they start to change colour and are cooked all the way through.
Pile all the different ingredients into a gem lettuce cup and add a small amount of dressing on top.

14/10/2025

12/10/2025

💊 What is Mometasone — and What Is It Used For?
Mometasone is a corticosteroid medicine used to reduce inflammation, redness, and itching. It’s commonly prescribed for skin conditions such as eczema and psoriasis. Mometasone also comes in the form of a nasal spray to help relieve allergy symptoms like hay fever.

How is it used?
Mometasone is available over the counter or by prescription, depending on its strength and form. Remember, it’s a strong medication, so it’s important to use it exactly as your pharmacist or doctor advises.

👩⚕️ If you have questions about mometasone or how to use it safely, please talk to your local pharmacist.

07/10/2025

💊 Generic vs. Brand-Name Medicines — What’s the Difference?

Ever wondered why some medicines have different names but seem to work the same? That’s the difference between brand-name and generic drugs.

Brand-name medicines (like Panadol or Nurofen) are the original products, developed and marketed by pharmaceutical companies.

Generic medicines contain the same active ingredients and work the same way but usually cost less because they’re made after the original patent expires.

👩⚕️ Not sure which option is right for you?
Your local pharmacy is here to help you make the best choice for your health and your budget.

📍 Drop in and have a chat with us today!

07/10/2025