The Physio Clinic Tuncurry & Forster

The Physio Clinic Tuncurry & Forster Providing expert Physiotherapy services to the Great Lakes region.

12/11/2025

Think lifting is bad for your back?
The truth is, when done right, it can help reduce pain and build strength through your lower back.
Don’t avoid the barbell- learn how to lift safely and build a stronger, more resilient spine.

Struggling with back pain? Lifting might actually be part of the solution. Let us show you how.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

🏆 AFL Presentation Night 🏆Presentations were held last month, and we couldn’t be prouder of James, who capped off a stro...
10/11/2025

🏆 AFL Presentation Night 🏆

Presentations were held last month, and we couldn’t be prouder of James, who capped off a strong and consistent season by taking out Best and Fairest for the Association!

The Tuncurry Tigers also wrapped up the year in style, bringing home the Premiership Cup after a great season of footy.

It’s always such an enjoyable and social competition to be part of, and we’re already looking forward to being back next year!

Think you understand pain? James shares 5 facts that might change the way you see it 👉🏼📞 02 6554 9256📱 0429 190 950💻 htt...
05/11/2025

Think you understand pain? James shares 5 facts that might change the way you see it 👉🏼

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

🏊‍♂️🚴‍♀️🏃‍♂️ All Abilities Kids Tri is back!The Forster Triathlon Club is hosting their annual All Abilities Kids Tri on...
03/11/2025

🏊‍♂️🚴‍♀️🏃‍♂️ All Abilities Kids Tri is back!

The Forster Triathlon Club is hosting their annual All Abilities Kids Tri on Sunday 9th November 2025 at the Great Lakes Aquatic & Leisure Centre — a fun, inclusive event for kids of all levels and abilities!

💙 $10 entry fee
💦 Pool swim | 🚲 Cycle on path/road | 🏃 Run on field
🎨 Prizes for decorated bikes!

🕣 8:30am sign-up & bike drop
🏁 9:00am start (in year groups)

Bring your swimmers, goggles, towel, bike, helmet, shoes and shirt, and get ready for a morning full of fun and movement!

👉 For more info, visit facebook.com/allabilitieskidsrace or contact 0437 655 458

29/10/2025

Collar bone pain when lifting overhead? It might be your first rib causing trouble!

Try this simple self-mobilisation using a dowel to help improve shoulder movement and ease that tension through your upper trap and collar bone area.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

Aaron takes on the UCI World Gran Fondo Championships! 🚴‍♂️Five months of solid training led up to Sunday’s race along t...
20/10/2025

Aaron takes on the UCI World Gran Fondo Championships! 🚴‍♂️

Five months of solid training led up to Sunday’s race along the Great Ocean Road- and it paid off! Aaron lined up against 140 of the fastest riders in his age group from around the country (and the world!) and crossed the line 94th overall.

What an awesome achievement after so much dedication and hard work 👏

October is Mental Health Month 💚At The Physio Clinic Tuncurry and The Rehab Clinic, we know how closely your physical an...
15/10/2025

October is Mental Health Month 💚

At The Physio Clinic Tuncurry and The Rehab Clinic, we know how closely your physical and mental health are connected. When you move well and recover well, you feel better too.

✅ Regular movement helps release endorphins, reduce stress and anxiety, and improve focus and energy.
💆‍♀️ Massage therapy supports relaxation, eases muscle tension, lowers cortisol levels and helps your body (and mind) reset.

Even small, consistent habits make a difference. A short walk, a stretch session, or taking time out for recovery can all support your mental wellbeing.

This Mental Health Month, take a moment to prioritise you — move your body, unwind, and reach out for support when you need it.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

We’re pleased to welcome Jeremy to TPC for the next few weeks while some of our team are away.Jeremy is an experienced P...
07/10/2025

We’re pleased to welcome Jeremy to TPC for the next few weeks while some of our team are away.

Jeremy is an experienced Physiotherapist with eight years in private practice and additional hospital-based exposure, including theatre and peri-operative care. His clinical interests include musculoskeletal and orthopaedic rehabilitation, with a particular focus on hip, knee, shoulder, and spinal surgery patients.

He also brings extensive experience in exercise prescription, gym-based rehabilitation, and managing complex cases such as chronic pain. Jeremy holds a Doctor of Physiotherapy and is looking forward to supporting our patients during his time at TPC!

You can book an appointment with Jeremy by hitting the website link below, or give our team a call.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

🚵‍♂️ Weekend Race Highlights!Aaron took on the PBM Hardrock 6hr Mountain Bike Race at Tinonee Mountain Bike Park over th...
07/10/2025

🚵‍♂️ Weekend Race Highlights!

Aaron took on the PBM Hardrock 6hr Mountain Bike Race at Tinonee Mountain Bike Park over the weekend – and what a result!

Racing in a team of three with George Castillo and Sam Hoey under Team Forster Tuncurry Medical, they powered through 6 hours on the track to take second place in the mixed teams category.

A huge shout-out to Bruce Pain, David Harris, the Tip Riders volunteers, and all the event sponsors for putting on such an awesome day. And well done to Aaron’s teammates George and Sam for the solid effort!

Also a special mention to our physio Jon’s wife, Jen, who raced in a different team and came away with third place – amazing work!

Well done to everyone who got involved and supported local racing. 🥈🚴‍♀️

Address

Shop 8 Corner Of Manning & Beach Street
Tuncurry, NSW
2428

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+61265549256

Website

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