The Physio Clinic Tuncurry & Forster

The Physio Clinic Tuncurry & Forster Providing expert Physiotherapy services to the Great Lakes region.

08/04/2026

James breaks down the new Australian movement guidelines- what you should be doing for health, fitness and daily movement🏃‍♂️💪

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

This World Health Day, we’re celebrating the role of physiotherapy and massage in keeping your body moving and healthy f...
06/04/2026

This World Health Day, we’re celebrating the role of physiotherapy and massage in keeping your body moving and healthy for the long term 💚

Physiotherapy helps maintain strength, flexibility, and mobility, while addressing aches and injuries before they become bigger problems. Massage supports recovery, reduces tension, and improves circulation, helping your body function at its best.

Investing in your movement today pays off for tomorrow. Whether it’s rehab, prevention, or just staying active, physio and massage are tools for lifelong health!

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

NEW AUSTRALIAN MOVEMENT GUIDELINES 👇The Australian Government’s updated 24-hour movement guidelines highlight something ...
01/04/2026

NEW AUSTRALIAN MOVEMENT GUIDELINES 👇

The Australian Government’s updated 24-hour movement guidelines highlight something we see every day in clinic – your movement, recovery, and sleep all work together to keep you performing and feeling your best.

It’s not just about exercise anymore. It’s about:
✔️ Moving well and often across the day
✔️ Building strength to support your body
✔️ Reducing long periods of sitting
✔️ Prioritising recovery, including sleep

At The Physio Clinic Tuncurry and The Rehab Clinic, we take a physio-led approach to help you move better, stay strong, and manage load safely.

We’re active ourselves and understand the demands of runners, triathletes, and athletes – and how to keep you moving well, whether you’re training hard or managing an injury or health challenge.

With an experienced team and tailored rehab, we’re here to support you long term.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

✨ New Mat Pilates Class! ✨We’re excited to announce a Thursday 9am Mat Pilates class with Lindy, our APPI-trained Pilate...
31/03/2026

✨ New Mat Pilates Class! ✨

We’re excited to announce a Thursday 9am Mat Pilates class with Lindy, our APPI-trained Pilates instructor, at the Seventh-day Adventist Church, Tuncurry. Starting from Thursday the 9th April.

Lindy’s classes support both physical and mental wellbeing, with options for beginners, intermediate, and advanced participants- all tailored to your ability.

Current schedule:
• Tuesday 8am & 9am
• Thursday 8am & 9am

Spaces are limited, so call to enquire or book your spot today 👇🏼

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

25/03/2026

PSA: Rest does not equal recovery- another ‘do this, don’t do that!’ Brought to you by our physiotherapist James.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

rehabilitation choosephysio

Aaron, Lucy and Charlotte recently spent the day furthering their Pilates training with Pilates Education Australia.It w...
17/03/2026

Aaron, Lucy and Charlotte recently spent the day furthering their Pilates training with Pilates Education Australia.

It was a really worthwhile course and the team came away with plenty of new ideas, variations and techniques that they’re looking forward to incorporating into their Pilates sessions. Ongoing learning helps us continue to refine what we do and ensure our clients are getting the most out of their sessions!

Thanks to pilateseducationau for delivering such a great course 👏🏼 👏🏼

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

Ever feel like the groceries are getting heavier? 🛒💪 It’s not just you.After we hit 30, most of us start losing about 5%...
09/03/2026

Ever feel like the groceries are getting heavier? 🛒💪 It’s not just you.

After we hit 30, most of us start losing about 5% of our muscle mass every single decade. It’s a natural process called Sarcopenia, but because it happens so slowly, we often don’t notice until things like getting out of a low chair or keeping up with the grandkids starts to feel like hard work.

By the time we reach 60, that “silent” muscle loss can actually double- which is why falls and feeling a bit “unsteady” become more common.
But here’s the best part: You can actually get it back 💪🏼

At The Rehab Clinic Tuncurry, we don’t just give you a generic workout. We use specific, science-backed resistance training to help you rebuild what’s been lost.

Our 6-Week Programs that can help:
• Strength & Bone Density: We focus on the “heavy lifting” (metaphorically!) to strengthen your bones and fight off osteoporosis.
• Falls Prevention: Targeted balance and stability work so you can navigate your home and the Tuncurry streets with total confidence.

Two sessions a week for six weeks is all it takes to start feeling stronger, steadier, and more like yourself again. If you’re interested, give us a call to find out more!

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

International Women’s Day 💜Today we’re celebrating Emma, Allied Health Assistant and Personal Trainer at The Rehab Clini...
04/03/2026

International Women’s Day 💜

Today we’re celebrating Emma, Allied Health Assistant and Personal Trainer at The Rehab Clinic.

Emma plays a key role supporting patients in their recovery, assisting physiotherapists with rehabilitation programs, and leading exercise classes to improve strength, mobility and overall wellbeing.

Currently studying to become an Exercise Physiologist, Emma is further developing her clinical knowledge and skills while continuing to make a meaningful impact in the clinic.

Her energy, encouragement and commitment to helping patients reach their goals make her an invaluable part of the team.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

04/03/2026

Welcome to another episode of:
✅ Do this
❌ Don’t do that
With our Physiotherapist James.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

International Women’s Day 💜Today we’re celebrating Lucy, Physiotherapist at The Physio Clinic Tuncurry.Lucy is passionat...
03/03/2026

International Women’s Day 💜

Today we’re celebrating Lucy, Physiotherapist at The Physio Clinic Tuncurry.

Lucy is passionate about exercise-based rehabilitation, helping patients regain strength, mobility, and confidence after injury. She empowers her patients with knowledge and practical guidance to achieve lasting results.

Her approachable style and commitment to patient care make her an integral part of our clinic.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

International Women’s Day 💜Today we’re celebrating Lindy, Massage Therapist & Pilates Instructor at The Physio Clinic Tu...
02/03/2026

International Women’s Day 💜

Today we’re celebrating Lindy, Massage Therapist & Pilates Instructor at The Physio Clinic Tuncurry.

Lindy helps patients recover from injury, ease muscle tension and improve overall wellbeing through targeted massage therapy. She works closely with our physiotherapists to complement treatment plans and support rehabilitation. Lindy also leads our successful Mat Pilates program, empowering other women (and men!) to build strength and move with confidence.

Her caring, professional approach ensures patients feel comfortable and supported in every session.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

With International Women’s Day coming up this week, we’ll be shining a light on the women who help make our clinic what ...
01/03/2026

With International Women’s Day coming up this week, we’ll be shining a light on the women who help make our clinic what it is.

Across the week, we’ll be highlighting our female physiotherapists and therapists – sharing a little about who they are, the work they do, and the experience and care they bring to our patients every day.

We start by acknowledging the team behind the scenes who you may not see every day but who work hard to make the magic happen: Kirby and Beth in accounts, Darci and Deb at Great Lakes reception, Milla at TPC reception, and Sam in marketing.

We’re proud to have strong, capable women across our clinics – helping our community move better, recover well and stay active.

Keep an eye out as we celebrate them 👏

Address

Shop 8 Corner Of Manning & Beach Street
Tuncurry, NSW
2428

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+61265549256

Website

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