The Physio Clinic Tuncurry & Forster

The Physio Clinic Tuncurry & Forster Providing expert Physiotherapy services to the Great Lakes region.

03/12/2025

International Day of People with Disability.

Today we recognise the strength, diversity and lived experiences of people with disability in our community.

At our clinics, weโ€™re committed to making physiotherapy accessible, supportive and genuinely inclusive. Whether itโ€™s adapting programs, adjusting communication, or creating a space where everyone feels comfortable, our team focuses on meeting each person where theyโ€™re at.

A reminder that every body moves differently, and every person deserves care that respects their goals, challenges and wins.

If you or someone you care about needs help getting moving, rebuilding confidence or managing daily aches and pains, our experienced physios are here for it.

๐Ÿ“ž 02 6554 9256
๐Ÿ“ฑ 0429 190 950
๐Ÿ’ป https://tpcphysio.au

26/11/2025

Hip pinch when you squat? Try these drills to open the hips, wake up the glutes and take pressure off the front of the hip!

๐Ÿ“ž 02 6554 9256
๐Ÿ“ฑ 0429 190 950
๐Ÿ’ป https://tpcphysio.au

21/11/2025

James is back - and so are his fantastic acting skills - with some stretches to help if youโ€™re having back pain when leaning backward

Be sure to follow us for more content like this!

๐Ÿ“ž 02 6554 9256
๐Ÿ“ฑ 0429 190 950
๐Ÿ’ป https://tpcphysio.au

Q&A: The Rehab Clinic Tuncurryโœจ What is The Rehab Clinic?The Rehab Clinic is our purpose-built training space designed w...
19/11/2025

Q&A: The Rehab Clinic Tuncurry

โœจ What is The Rehab Clinic?
The Rehab Clinic is our purpose-built training space designed with rehabilitation in mind. Itโ€™s a boutique setup with capped memberships so youโ€™ll always enjoy an intimate, never-overcrowded training experience where you can focus on you.

โœจ Why should I join?
If you want a space that actually supports your body, your goals and your long-term health, this is it. Every member trains with a personalised physio-designed program, so youโ€™re not guessing what to do or risking flare-ups. Youโ€™re guided, supported and set up to progress safely.

โœจ How is it different to a commercial gym?
Commercial gyms are built for volume. The Rehab Clinic is built for you. No overcrowded floors, no generic programs and no intimidation factor. Just a quiet, supportive environment where your plan is created by an advanced, experienced physio to match your needs, injuries and goals.

โœจ How can I join?
All new members start with a physio assessment. This is where we look at your needs, goals and any injuries so we can create your personalised program. In many cases, private health can contribute to this appointment.
Ask us about health insurance, DVA or insurance membership options if that applies to you โ€” weโ€™re happy to guide you through whatโ€™s possible.

โœจ When can I access the clinic?
You can train 7 days a week, 5amโ€“9pm, using your Bluetooth access scanner. Come in whenever it suits you.

โœจ What are the membership benefits? Do I have to lock in?
No lock-in contracts. Just a simple 4-week minimum term and you can cancel anytime with 2 weeksโ€™ notice.
Members also get:
โ€ข 10% off all physio services (including massage!)
โ€ข Discounted group class rates

Book your initial physio appointment online to get started, or chat to your therapist at your next appointment.

๐Ÿ“ž 02 6554 9256
๐Ÿ“ฑ 0429 190 950
๐Ÿ’ป https://tpcphysio.au

12/11/2025

Think lifting is bad for your back?
The truth is, when done right, it can help reduce pain and build strength through your lower back.
Donโ€™t avoid the barbell- learn how to lift safely and build a stronger, more resilient spine.

Struggling with back pain? Lifting might actually be part of the solution. Let us show you how.

๐Ÿ“ž 02 6554 9256
๐Ÿ“ฑ 0429 190 950
๐Ÿ’ป https://tpcphysio.au

๐Ÿ† AFL Presentation Night ๐Ÿ†Presentations were held last month, and we couldnโ€™t be prouder of James, who capped off a stro...
10/11/2025

๐Ÿ† AFL Presentation Night ๐Ÿ†

Presentations were held last month, and we couldnโ€™t be prouder of James, who capped off a strong and consistent season by taking out Best and Fairest for the Association!

The Tuncurry Tigers also wrapped up the year in style, bringing home the Premiership Cup after a great season of footy.

Itโ€™s always such an enjoyable and social competition to be part of, and weโ€™re already looking forward to being back next year!

Think you understand pain? James shares 5 facts that might change the way you see it ๐Ÿ‘‰๐Ÿผ๐Ÿ“ž 02 6554 9256๐Ÿ“ฑ 0429 190 950๐Ÿ’ป htt...
05/11/2025

Think you understand pain? James shares 5 facts that might change the way you see it ๐Ÿ‘‰๐Ÿผ

๐Ÿ“ž 02 6554 9256
๐Ÿ“ฑ 0429 190 950
๐Ÿ’ป https://tpcphysio.au

๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ All Abilities Kids Tri is back!The Forster Triathlon Club is hosting their annual All Abilities Kids Tri on...
03/11/2025

๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ All Abilities Kids Tri is back!

The Forster Triathlon Club is hosting their annual All Abilities Kids Tri on Sunday 9th November 2025 at the Great Lakes Aquatic & Leisure Centre โ€” a fun, inclusive event for kids of all levels and abilities!

๐Ÿ’™ $10 entry fee
๐Ÿ’ฆ Pool swim | ๐Ÿšฒ Cycle on path/road | ๐Ÿƒ Run on field
๐ŸŽจ Prizes for decorated bikes!

๐Ÿ•ฃ 8:30am sign-up & bike drop
๐Ÿ 9:00am start (in year groups)

Bring your swimmers, goggles, towel, bike, helmet, shoes and shirt, and get ready for a morning full of fun and movement!

๐Ÿ‘‰ For more info, visit facebook.com/allabilitieskidsrace or contact 0437 655 458

29/10/2025

Collar bone pain when lifting overhead? It might be your first rib causing trouble!

Try this simple self-mobilisation using a dowel to help improve shoulder movement and ease that tension through your upper trap and collar bone area.

๐Ÿ“ž 02 6554 9256
๐Ÿ“ฑ 0429 190 950
๐Ÿ’ป https://tpcphysio.au

Aaron takes on the UCI World Gran Fondo Championships! ๐Ÿšดโ€โ™‚๏ธFive months of solid training led up to Sundayโ€™s race along t...
20/10/2025

Aaron takes on the UCI World Gran Fondo Championships! ๐Ÿšดโ€โ™‚๏ธ

Five months of solid training led up to Sundayโ€™s race along the Great Ocean Road- and it paid off! Aaron lined up against 140 of the fastest riders in his age group from around the country (and the world!) and crossed the line 94th overall.

What an awesome achievement after so much dedication and hard work ๐Ÿ‘

October is Mental Health Month ๐Ÿ’šAt The Physio Clinic Tuncurry and The Rehab Clinic, we know how closely your physical an...
15/10/2025

October is Mental Health Month ๐Ÿ’š

At The Physio Clinic Tuncurry and The Rehab Clinic, we know how closely your physical and mental health are connected. When you move well and recover well, you feel better too.

โœ… Regular movement helps release endorphins, reduce stress and anxiety, and improve focus and energy.
๐Ÿ’†โ€โ™€๏ธ Massage therapy supports relaxation, eases muscle tension, lowers cortisol levels and helps your body (and mind) reset.

Even small, consistent habits make a difference. A short walk, a stretch session, or taking time out for recovery can all support your mental wellbeing.

This Mental Health Month, take a moment to prioritise you โ€” move your body, unwind, and reach out for support when you need it.

๐Ÿ“ž 02 6554 9256
๐Ÿ“ฑ 0429 190 950
๐Ÿ’ป https://tpcphysio.au

Address

Shop 8 Corner Of Manning & Beach Street
Tuncurry, NSW
2428

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+61265549256

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