Flowstate with Cassie K Tyson

15/12/2025

Buying gifts is hard.
Sweating, relaxing, and feeling amazing? Easy.
Flowstate sauna vouchers = less panic shopping, more “yup, exactly what I needed.” 🎄🔥

Flowstate sauna vouchers show you really care — easing stress, supporting health and recovery, improving sleep, and offering real moments of calm in a busy world. A thoughtful, flexible, and deeply relaxing gift.

You’re supporting local wellness while you’re at it 🩵🔥
- And I'm supporting you by offering an extra discount on package sessions until Dec 25, '25.

Solo Sesh Sauna packages
• 5 sessions — $115 (save $60)
• 10 sessions — $220 (save $130)

Getting Sweaty with a Bestie Sauna packages
• 5 x 2-person sessions — $210 (save $90)
• 10 x 2-person sessions — $410 (save $190)

links to store in bio x

Schedule your appointment online Flowstate

14/12/2025

Health isn’t about being perfect or saying no to life — it’s about building a body and mind that let you say yes to more of it.
More energy. More joy. More connection.

This is (a big part of) what balance looks like for me ✨
Strengthening my body.
Eating food that actually loves me back.
Sweating it out in the sauna.
Friendships that nourish.
Dancing like nobody’s watching.

If this kind of living calls to you… come play 🩵

✨️ how can I help you?
🔥 save on sauna with session passes
💆‍♀️ book that regular massage app
🥗 come chat about nutrition and lifestyle to get you on a beneficial path

book now. links in bio x

04/12/2025

appointments for Jan and Feb now open, and filling fast 🌿✨️💆‍♀️

13/11/2025

I'll be working up to the buzzer this year - Dec 24th, and I am officially fully booked until the new year ✨️ (keep your eyes on my stories for any openings).

I've opened up bookings for a the new year, and spots are starting to fill. Jump in, get organised, and give yourself a pat on the back.
In the meantime, if you need to relax your bod and brain, sauna bookings are open and ready for your sweaty self care 🧡

It's been a fast, wild, contemplative, base-building year.
I am continually grateful to all of my amazing clients, for their trust in me, and the commitment to their own health. You are my people 🫶
Big love to everyone who has supported my cosy little sauna 🔥
And thanks to everyone, who, likes, shares, and engages with me digitally.
Your support of this sole trader lets me keep helping people feel their best, and literally feeds my doggos. We thank you, we love you 🐺🐶🤍

06/11/2025

We are officially entering peak sauna season — the season of sweat, glow, and blissed-out bods ☀️💦

To celebrate, I’m opening up just 5 packages in each option at a juicy summer discount — when they’re gone, they’re gone.

Here’s what’s up for grabs:

🌞 Solo Sesh
• 5 sessions — $115 (save $60)
• 10 sessions — $250 (save $100)

🌞 Getting Sweaty with a Bestie (yep, that’s 2 people each time)
• 5 x 2-person sessions — $220 (save $80)
• 10 x 2-person sessions — $450 (save $150)

These are perfect if you:
✨ Want to lock in your wellness routine before silly-season hits
✨ Love consistency but also love saving coin
✨ Prefer meaningful experiences over cluttery gifts (Santa is on the way...)
✨ Just really enjoy a good, happy sweat

Only 5 of each package available — so if your body is like “yes pls,” follow that instinct and jump in.

Packages purchase link in bio 💙
See you in the heat, you gorgeous humans 🔥💧✨

02/01/2025

✨ Let’s Make Things Steamy... and Sweet! ✨

It's absolutely awesome seeing your Flowstate Sauna moments shared on Instagram – so I'm offering you a little extra incentive to spread the love!

📸 Tag in your Instagram story during your visit, and you'll get a sweet 10% discount on your next session.

Whether you’re sweating it out solo, sharing laughs with a mate, or enjoying that post-sauna glow, we’d love to be part of your story. So, snap away, tag away, and enjoy a little thank-you from us to you for helping spread the sauna magic far and wide.

Because sharing is caring – especially when it comes to health and wellness 💧🔥

23/12/2024

As we move closer to the summer solstice, and a shiny new year, I want to take a moment to reflect on both a truly transformative year for Flowstate—and for me personally. From launching the barrel sauna (and learning to shovel gravel like a pro) to connecting with so many incredible clients, I’m beyond grateful for every single person who has supported this journey.

To those who booked a session, shared a post, tagged a mate, left a kind review, or even just cheered me on from the sidelines—you are the heartbeat of Flowstate. Your trust, kindness, and belief in what I offer keep me going, even when things have felt overwhelming.

A massive thank you to my local legends who’ve helped me grow this dream into reality. From your steamy sauna sessions to your towel-squished, delightfully wonky post-massage smiles, every interaction reminds me why I love doing this so much.

This year has been about embracing imperfection, leaning into community, and taking one determined step at a time. It hasn’t always been easy, but it’s been so worth it. And I couldn’t have done it without you all.

So, here’s to YOU—thank you for being part of the Flowstate family. I hope this festive season brings you rest, joy, peace.... and maybe even a little time to unwind in the sauna 😘

Cheers to another year of wellness, connection, and keeping things steamy! See you on the next lap around the sun. 🩵✨

Big love and gratitude,
Cass, Misha, and The Wolf

09/12/2024

✨ Feeling all the love! ✨
This is why I do what I do! Creating spaces for people to relax, recover, and leave feeling f✨️cking amazing is my whole purpose. Grateful beyond words for every single one of you who trusts me to be part of your wellness journey. 💙

And huge thanks to this absolute legend for their kind, honest, and spicy in a way that I love words 🙌

Ready to feel this good? Hit the link in my bio! 😉

28/11/2024

☀️ Why Sauna in Summer? ☀️

You might be thinking summer heat and saunas don’t mix, but check out some of the seriously awesome health benefits that’ll have you sweating smarter, not harder.

🔥 Temperature Training: Regular sauna sessions help your body adapt to heat, making summer days way more manageable. Think of it as training your internal air-con!

💧 Detox & Festive Balance: The festive season often means relaxing and indulging. Regular sauna sessions helps flush out toxins and support your body’s natural detox processes, while boosting your metabolism. It’s an awesome way to find balance during the festive season.

💆‍♀️ Stress Relief: A sauna session is your mini getaway – a slice of calm to relax your mind and body, no matter how busy the season gets.

💪 Immunity Boost: Saunas stimulate your immune system by increasing white blood cell production, keeping you strong through the seasonal change, and all those gatherings.

👫 Bonus Tip – Community & Connection: A sauna session isn’t just about health, it’s also about connection! Bring a friend (or three!) and make it a social ritual. Relaxing together and sharing the experience has everyone feeling amazing ✨️

Come bask in the steamy goodness of the sauna. Your body (and your zen) will thank you! 💦

Are you ready? Book your session via the link in my bio, grab your mates, and let’s sweat!

📸
🤩

Schedule your appointment online Flowstate

16/09/2024

🎉☀️ Celebrating Spring with free stuff💚 🎉

Need some zen? A spring clean? Or a solid recovery session? 🌊✨ Follow the entry guidelines to go in the draw for FREE MASSAGE!

Here's how you enter:

1️⃣ Like this post 🩵
2️⃣ Share this post in your story 🙌
3️⃣ Follow the Flowstate Instagram account ✔️
4️⃣ Tag a friend who deserves a massage too! 👫 (Each tag = one entry, so get tagging!)

Get ready to do a happy dance, and then relax, repair, and reboot mind and body! 💆‍♂️💆‍♀️

📅 Giveaway ends midnight 17/10 so get sharing and tagging for your chance to win! Winner will be randomly selected and announced shortly after. Good luck, everyone! 🍀

04/04/2024

🎉 More free stuff!! 🎉

I loved being able to offer one lucky duck a free massage last month - so let's do it again!
Need some zen? Or a solid recovery session? 🌊✨ Follow the entry guidelines to go in the draw for FREE MASSAGE!

Here's how you enter:

1️⃣ Like this post 🩵
2️⃣ Share this post in your story 🙌
3️⃣ Follow the Flowstate Instagram account ✔️
4️⃣ Tag a friend who deserves a massage too! 👫 (Each tag = one entry, so get tagging!)

Get ready to do a happy dance, and then relax, repair, and reboot mind and body! 💆‍♂️💆‍♀️

📅 Giveaway ends midnight 24/4 so get sharing and tagging for your chance to win! Winner will be randomly selected and announced shortly after. Good luck, everyone! 🍀