Turramurra Sports & Spinal Physiotherapy

Turramurra Sports & Spinal Physiotherapy Our Physiotherapists are highly trained professionals, specialising in the assessment, treatment, an

Our Physiotherapists at Turramurra Sports & Spinal Physiotherapy are all highly trained in all areas of musculoskeletal and sports injury treatment and rehabilitation. Our practice has a special interest in the treatment and prevention of headaches and related pain. We also practice specific techniques to improve stability and function of the pelvis and lower back which is essential for normal pain free movement

In addition we can advise on correct sporting technique, training and recommendations for sports wear, equipment and in particular running/walking footwear. Our expertise extends to bike setup, swimming and kayaking techniques

Our services include:
- Joint mobilisation/manipulation
- Back pain
- Headache management
- Neck pain
- Dry needling
- Sports injuries
- Orthopaedic rehabilitation
- Pre and post-surgical rehabilitation
- Biomechanical assessment and correction
- Sports strapping
- Education and fitting of braces, boots, slings, crutches and other orthopaedic devices
- A range of braces for back pain and pregnancy
- Back pain management during pregnancy
- Orthotic prescription
- Full casting services including application and removal of waterproof casts
- Muscle strengthening/conditioning including core stability
- Exercise prescription/programmes
- Home visits
- Wheelchair accessible

Struggling with that persistent heel pain known as Plantar Fasciitis? You're not alone, and there's plenty you can do to...
04/11/2025

Struggling with that persistent heel pain known as Plantar Fasciitis?
You're not alone, and there's plenty you can do to ease the discomfort and get back to your daily activities.
Imagine confidently taking those first steps in the morning without wincing.
Our comprehensive set of resources offers practical guidance on:
✅ exercises that target the fascia,
✅ tips on choosing the right footwear,
✅ dietary adjustments to support your recovery.
Want to learn the best stretches and strengthen those crucial foot muscles?
Or perhaps you're curious about the small everyday changes that can make a big difference?
We've covered it all.
Ready to take control and walk more comfortably again?
You’ll get access to the full set of expert resources here
https://co-ki.info/VQEdBOp (https://co-ki.info/VQEdBOp)

03/11/2025

Struggling with that persistent heel pain from Plantar Fasciitis?
You're not alone, and there's a way forward.
Imagine having expert advice tailored just for you—
a discovery call with a physiotherapist could be the key to managing your discomfort effectively.
During this call, you’ll have the chance to discuss your specific challenges and explore tailored strategies to ease your pain and get back on your feet with confidence.
✅ Why wait to take the first step towards relief?
📞 Book your call today on 9144 1510 and start your journey towards better foot health

https://co-ki.info/EEOu1m0 (https://co-ki.info/EEOu1m0)

🌟 Did you know? Your calf muscles play a crucial role in managing Plantar Fasciitis! 🌟Many people don't realise that tig...
02/11/2025

🌟 Did you know? Your calf muscles play a crucial role in managing Plantar Fasciitis! 🌟
Many people don't realise that tight calf muscles can make this condition worse by putting extra strain on the plantar fascia—the thick band of tissue that runs along the bottom of your foot.
When these muscles are too tight, they limit ankle flexibility and increase the pull on your heel, potentially worsening the pain.
To help ease this strain, focus on gentle calf stretching exercises. Here’s a simple one to get you started:
✅ Stand facing a wall.
✅ Place one foot behind the other.
✅ Lean forward while keeping your back heel on the ground.
✅ Hold for 20-30 seconds on each side.
Just be patient and remember that consistency is key!
Paying attention to your calf muscles can really help alleviate discomfort.
It's a small change that can have a big impact, so why not give it a try? 😊

01/11/2025

Struggling with heel pain that just won’t go away?

It might be plantar fasciitis making an unwelcome return.

Did you know that stopping treatment too soon can leave your foot vulnerable?

Wearing thin-soled shoes or walking barefoot might be part of the problem too.

Here are some tips for relief at home:

✅ Try using a massage ball or a frozen bottle under your foot.

✨ Consistent small changes in your daily routine can work wonders.

You can find all the details in this quick, practical guide

Plantar Fasciitis: Why It Keeps Coming Back – And How to Stop the Cycle [Advice Leaflet] (https://co-ki.info/auJyl8f)

31/10/2025

🌟 **Plantar Fasciitis Insight:**
When it comes to easing pain and discomfort, have you considered the role of your calf muscles?
Did you know that tight calf muscles can significantly contribute to plantar fasciitis?
This often-overlooked factor can place extra strain on your plantar fascia, leading to inflammation and pain. 🦶
🧐 **Why It Matters:**
Think of your calf muscles as the supportive foundation for your feet.
When they're tight, they pull on the Achilles tendon, which in turn pulls on the plantar fascia.
This chain reaction can exacerbate symptoms and hinder recovery.
✅ A regular routine of calf stretches and flexibility exercises can make a noticeable difference in managing the condition.
✨ **Encourage Thoughtful Action:**
Take a moment today to gently stretch your calves and notice the impact on your feet.
Remember, small changes can lead to big improvements over time.
Keep exploring what works for you, and always listen to your body—it knows best. 😊

30/10/2025

Ever wondered why your heel pain keeps lingering?

If you're spending long hours barefoot on hard floors, you might be making things tougher for your feet.

✅ Try wearing cushioned, supportive shoes or orthotic slippers indoors to ease the strain.

Sudden spikes in activity can also contribute to discomfort.

✨ Gradual changes in your routine can help your recovery.

You can find all the details in this quick, practical guide here:

Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/ImDV3eA)

Struggling with heel pain that just won't go away? You're not alone, and we're here to help with some effective solutio...
29/10/2025

Struggling with heel pain that just won't go away?
You're not alone, and we're here to help with some effective solutions.
✅ Daily stretching of your calf and plantar fascia can really make a difference in reducing pain.
✅ Wearing supportive footwear or using orthotics is another proven way to manage discomfort.
You can find all the details in this quick, practical guide here: [insert link]
What Actually Works for Plantar Fasciitis [Advice leaflet] (https://co-ki.info/qIknrBY)

28/10/2025

Ever heard of plantar fasciitis and wondered if orthotics are the answer?
They can certainly help to reduce strain on your feet and offer short-term pain relief.
✅ But it's important to note that orthotics might not be necessary for everyone.
✨ In fact, just five minutes of daily exercises could also make a big difference!
Consistency is key here, rather than intensity.
You can find all the details in this quick, practical guide
Do You Really Need Orthotics? What the Research Says [Advice leaflet] (https://co-ki.info/x5aZlPx)

27/10/2025

Does your heel pain seem to be getting in the way of your day?
A quick 5-minute daily routine might just be the solution you need.
Starting your day with a simple wake-up stretch helps prepare your foot for weight-bearing.
✅ Many people don’t realise how much footwear can impact their recovery.
✨ It's all about small, consistent changes rather than drastic actions.
🗒️ Early professional help can offer a tailored plan to speed up your recovery.
You can find all the details in this quick, practical guide here: [insert link]
A 5-Minute Daily Routine for Plantar Heel Pain [Advice leaflet] (https://co-ki.info/3Zmvdiy)

26/10/2025

Did you know that simple, daily stretches can make a big difference for heel pain?

If you often wake up with heel soreness, a quick 5-minute routine might help.

Start your day with a wake-up stretch right in bed—flex and extend your foot 10–15 times.

Follow it up with slow ankle circles to prepare your foot for the day.

✅ Small daily changes, like these stretches, can lead to significant relief over time.

Want more practical tips?

You can find all the details in this quick, practical guide here: [link]

A 5-Minute Daily Routine for Plantar Heel Pain [Advice leaflet] (https://co-ki.info/wDc0dYf)

25/10/2025

Ever wondered why your foot pain isn’t improving?

Sometimes, our daily habits might be contributing to the issue.

✅ Walking barefoot on hard floors can put extra stress on your heels.

Instead, try wearing cushioned, supportive shoes when you're indoors.

✨ Also, it's wise to avoid sudden spikes in your activity levels, as these can overload the heel.

You can find all the details in this quick, practical guide

Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/FX3nKh0)

24/10/2025

Ever felt a twinge in your foot and just shrugged it off?
Ignoring those early signs could be a misstep.
One regret many have is not taking action sooner.
✅ Start with simple steps:
🗒️ Gentle stretching
✨ Choosing proper shoes
✅ Ensuring plenty of rest
Taking these early measures can make a world of difference.
For more practical tips and advice, have a look at our patient resource guide here: [insert link]
Plantar Fasciitis: 5 Things I Wish I'd Known Sooner [Advice leaflet] (https://co-ki.info/ltCcvDr)

Address

Suite 9, 14 Eastern Road
Turramurra, NSW
2074

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+61291441510

Website

Alerts

Be the first to know and let us send you an email when Turramurra Sports & Spinal Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Turramurra Sports & Spinal Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category