What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 1pm

Lively Physiotherapy & Pilates Studio

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Australia
Turramurra, NSW
Lively Physiotherapy & Pilates Studio

Lively Physiotherapy & Pilates Studio Our clinic and studio is located in Turramurra, and are easily accessible by local residents and visitors alike.

The team at Lively Physio & Pilates are focused on providing personalised, professional, holistic health care for the community of the Upper North Shore. We offer a unique combination of Physiotherapy, Massage and Pilates services to fulfil the needs of our patients with a broad range of musculo–skeletal and neuro-muscular problems. We are 100% focused on genuine patient care and wellbeing, and are especially committed to tailoring individualised treatment plans for all of our patients. We only use the most current methods and highly specialised techniques to ensure that you are provided with the most efficient and effective treatment possible. There is ample parking near the clinic, but if you prefer to go green, the train station and bus stops are right at our doorstep. We provide expertised Physiotherapy treatment, therapeutic Massage sessions and supervised Pilates equipment sessions, Pilates mat & Barre classes.

11/11/2025

We have two treatment beds for sale. They’ve been used only occasionally as spare beds and are in excellent condition.
They cost around $1600 for brand new.
We would be happy to sell them both for $1600.00

1.METRON Elite Aster:

3 Section bed
Total Length - 194cm
Width- 70cm
Surrounding elevator bar

2.COINFY - Foot Pedal for height adjustment

Total length - 193.5cm
Width - 66cm
Head panel - 90cm
Body - 53.5cm
Feet - 93.5cm
3 section bed

02/11/2025

No reformer? No worries!! ✨
You can still do this Fish Tail stretch on the wall — it feels so good for your back, shoulders, and spine 💫
Save this one for your next stretch break! 🧘‍♀️

06/09/2025

Happy Father’s Day to all the father figures out there! 👨‍🍼💙

31/08/2025

Happy Jean Hailes Women’s Health Week!

This year the theme is “say yes to you”. Each day this week make sure to get involved with the educational sessions to optimise your health and empower women to be their best selves 💕💪

For more information, check out the Jean Hailes website: https://www.jeanhailes.org.au/womens-health-week

18/08/2025

15 years of helping our community move better, recover stronger, and live healthier 💙 Thank you for trusting Lively Physiotherapy & Pilates — here’s to many more years of care and connection! We marked this special milestone with a day of gratitude, reflection, and celebration alongside our wonderful Turramurra community. Your support continues to inspire us every step of the way.”

14/08/2025

Lively is 15!

To celebrate this incredible milestone, we are giving back. 15% off for physio and remedial massage consults until the rest of August.

08/08/2025

Sitting all day at your desk?
Try this piriformis stretch to ease tight hips, glutes, and lower back tension.
Perfect for office workers or anyone stuck in a chair all day 🙌

👉 Lie on your back, knees bent
👉 Cross one ankle over the opposite thigh
👉 Gently pull the thigh toward your chest
👉 Hold for 30 secs each side, breathe deeply

Add it to your daily routine for better mobility and posture!

06/08/2025

We have another physio student from ACU with us again for another 5 weeks, Maya! At Lively, we enjoy taking on final year physio students. We hope to guide them in this career of physiotherapy by teaching them clinical skills, see the interpersonal skills required in the workforce, see the passion from our physios when trying to solve the issue presented and most importantly see the value of helping people!

A few words from Maya.

“Hi there, I’m Maya. I’m currently in my final year of studying physiotherapy. The thing I love the most is helping people work towards their goals and regain their confidence with movement. A little bit about myself when I’m not doing physiotherapy related things: I love to go fencing, running, and hiking. But I also love to sit down with my friends for a chat with a good matcha.”

Help her learn and grow. If you have a ni**le that’s been annoying you, but you don’t think it’s anything sinister, come and book in with Maya. She is with us until 22nd of August only. It will cost $30. Maya’s cases will be overseen and guided by one of our physiotherapists. The session unfortunately will not be claimable with private health fund.

04/08/2025

At Lively we value continued education, staying in touch with the latest interventions and research. Here is Sylvia treating a patient presenting with right shoulder pain using ConnectTherapy™ . ConnectTherapy™ allows us to identify the driver of the ailment and treat those areas not just the painful site. In this case, drivers for this patients shoulder pain ended being his thoracic rings, left foot and pelvis! 🤯

13/07/2025

Dry needling is a common physio treatment that we use at Lively. Dry needling has many benefits including pain relief, muscle relaxation for increased range of motion and enhanced healing for tired and tense muscles. Dry needling works by promoting blood flow to areas of muscle tightness/trigger points to enhance the body’s natural healing process to restore muscle function. For information and to see if dry needling is appropriate for you, talk to one of our physios today!

Address

1394 Pacific Highway
Turramurra, NSW
2074

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 1pm

Telephone

+61466875820

Website

http://www.livelyphysio.com.au/

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Our Story

The team at Lively Physio & Pilates are focused on providing personalised, professional, holistic health care for the community of the Upper North Shore. We offer a unique combination of Physiotherapy, Massage and Pilates services to fulfil the needs of our patients with a broad range of musculo–skeletal and neuro-muscular problems. We are 100% focused on genuine patient care and wellbeing, and are especially committed to tailoring individualised treatment plans for all of our patients. We only use the most current methods and highly specialised techniques to ensure that you are provided with the most efficient and effective treatment possible. Our clinic and studio is located in Turramurra, and are easily accessible by local residents and visitors alike. There is ample parking near the clinic, but if you prefer to go green, the train station and bus stops are right at our doorstep. We provide expertised Physiotherapy treatment, therapeutic Massage sessions and Physio-led supervised Pilates equipment sessions and small Pilates mat classes.