Milkwood Studios

24/12/2025

Wishing you all a Merry Christmas!
We look forward to seeing you in the new year 🌟💛

23/12/2025

11/12/2025

We have a few more appointment times and classes available before the end of the year. Get in quick if you need one more visit this year before we close until January 5th.

01/12/2025

Strong core= less back pain, better posture and more confidence in your body. Even five minutes a day can make change and transform how you feel! 🌟

Dead bug- Lie on your back with your arms reaching up towards the ceiling, put your legs in tabletop, engage your core. Slowly reach one arm back down to the floor as you extend the opposite leg out at the same time, return to center then do the opposite arm and leg.

The Plank- on your elbows and toes, lift hips up and hold

Toe taps- lying on your back in a tabletop position, slowly lower and raise one leg, tapping your toe on the ground, then return to tabletop

Bridging- lying on your back, knees bent, slightly tilt your pelvis then slowly lift up your spine, one vertebra at a time, then return down to the floor, one vertebra at a time again

21/11/2025

We're on the hunt for a Pilates-trained physio to join our team. If you love working with motivated, committed private clients in a small, collaborative team, we'd love to hear from you.

16/11/2025

Myth vs Reality: Setting the record straight on your body!
There’s a lot of misinformation out there about pain, injury, and recovery — we’re here to clear things up. 💪
Myth: Rest is always best.
Reality: Movement is medicine. 🏃‍♀️💥
We’re breaking down the biggest physio myths — one post at a time and we are always here to clear up any questions or concerns you may have

12/11/2025

Last but not least in our tools of the trade series. They may seem small but they are oh so important! Don't forget these two when you come in 😊👉

10/11/2025

It's another Tools of the Trade Day, meet a couple more of our faves....

03/11/2025

Following on from yesterday, more 'Tools of the Trade'........

02/11/2025

From bands and balls to foam rollers and reformers, these tools help us do BIG things. Swipe to learn about some of our kit! 👉

27/10/2025

Do you sit at a desk job? Try these stretches to fight a stiff neck, upper body and shoulders. Your body will thank you 🫶
We can call it your daily "desk-ercise" 😄😄

19/10/2025

We love seeing our clients getting stronger and more confident inside and out! 🌟💛