Milkwood Studios

10/11/2025

It's another Tools of the Trade Day, meet a couple more of our faves....

03/11/2025

Following on from yesterday, more 'Tools of the Trade'........

02/11/2025

From bands and balls to foam rollers and reformers, these tools help us do BIG things. Swipe to learn about some of our kit! 👉

27/10/2025

Do you sit at a desk job? Try these stretches to fight a stiff neck, upper body and shoulders. Your body will thank you 🫶
We can call it your daily "desk-ercise" 😄😄

19/10/2025

We love seeing our clients getting stronger and more confident inside and out! 🌟💛

13/10/2025

Pain isn't something you need to push through, it's a signal that your body is trying to communicate with you. Here are some signs your body might be asking for help, and it's essential to listen 👉 Swipe to learn more about the subtle cues you shouldn't ignore, from chronic aches to sudden twinges. By acknowledging these signs, you can take proactive steps towards healing, recovery, and a life free from pain. 👉

22/09/2025

We've all had a turn on holidays lately! Louise went to Craotia for some sun and downtime, then off to visit Molly who's on her big gap year adventure. They had a fab few days in Mallorca catching up, then London to see the school she is working at, did lots of walking and sightseeing in perfect English weather. Such a fun trip 💛🌞

18/09/2025

Weeeee-ha! Melli had a recent trip to Thailand with the family and had a fab time beaching, relaxing, elephant visits, eating, drinking and out on the all-terrain vehicles. Perfect mix of downtime and activities 💛

05/09/2025

Strength training is so important for women as we age! Research shows that we lose significant muscle mass during menopause. There’s only one way to regain that muscle mass.. use it or lose it!!

Studies show that women may lose up to 1–1.5 per cent of muscle mass per year during menopause, with a concurrent increase in visceral adiposity.

To round out Jean Hailes for Women's Health Week, Sarah Myles, Rebecca Tapiolas, Kathy Jennings and Lauren Neill of the APA Women’s, Men’s and Pelvic Health national group present five discussion points about the physical and mental effects of menopause and the support physiotherapists can provide.

This infographic is an initiative of the PRF, supported by FlexEze Heat Wrap Therapy – a PRF partner.

Read more: https://australian.physio/research/translation/five-facts-about-physiotherapy-and-menopause

04/09/2025

We have this beautiful treatment room for rent within our clinic. Fully furnished with ample storage and wifi. The best part is, you get to work alongside the awesome
Milkwood team! Please DM or email hello@milkwood.net.au for more information.
Please share if you know someone who may be interested ☺️

03/09/2025

A big congratulations to our gorgeous client Sue who has completed 250 classes with us!! What an amazing milestone. We love and admire your commitment to your body, and we love the energy and excellent chat you bring to class!! You've shown incredible consistency and commitment to your well-being, and that’s something to truly celebrate. Thanks for letting us be a part of your Pilates journey💛🌟