Rest & Reset Acupuncture

01/04/2026

Hot flushes and night sweats are one of the most common things I see in clinic - and one of the most disruptive. The 3am wake-ups, the unpredictable flushes through the day, the exhaustion that builds up over weeks.

The good news? The research on acupuncture for menopausal symptoms is genuinely encouraging - and I’ve written it up properly so you can read it and decide for yourself.

Link in bio 🌿

13/03/2026

One of the biggest frustrations in health is trying something that works beautifully for someone else… but not for you.

And if you’ve ever found yourself wondering “Why didn’t that work for me?” you’re certainly not alone.

The reality is that our bodies are influenced by a complex mix of genetics, lifestyle, stress, hormones and life stage.

Chinese medicine approaches health differently by looking at patterns in the individual, rather than applying the same treatment to everyone.

This is one of the reasons acupuncture treatments are always tailored to the person. And often, when people experience this kind of personalised approach, they begin to feel something shift - because someone is finally looking at the whole picture, rather than just one piece of it.

The intention is simple: to support the body’s own capacity to regulate, rebalance and heal.

If you’re ready to explore a more personalised approach to your health, acupuncture treatments are available at Rest & Reset Acupuncture.

Bookings can be made via the link in bio.

07/03/2026

What a night! ✨

Our very first Balance, Biceps & Banter was everything we hoped it would be - real conversations, plenty of laughs, powerful insights and a room full of incredible women supporting each other.

A huge thank you to everyone who came along, and helped create such a warm, open and fun atmosphere. And of course, to our amazing guest speakers who helped make the night possible. 💛

We’re so proud of how the evening unfolded… and we’re already planning the next Balance, Biceps & Banter event.
So if you missed this one — don’t worry.

Watch this space. 👀

23/02/2026

Can you imagine walking into a room full of women who just get it… and walking out feeling clearer, stronger and more in control of your menopause journey?

That’s exactly what Balance, Biceps & Banter is all about!

And because we love to go the extra mile, your ticket also includes a carefully curated goody bag filled with products we genuinely rate - wellness favourites, supportive self-care essentials and beautiful offerings from the local businesses who proudly back this event.

When you surround yourself with the right information, the right support and the right people… things start to shift. And that shift can start here.

A huge thank you to our incredible supporters - we’re so grateful to partner with brands who are as passionate about women’s health as we are.

There’s just ONE WEEK to go!!

If you’ve been thinking about coming, this is your sign.

Run, don’t walk!! Secure your ticket and give yourself permission to show up for you. 💛

17/02/2026

Less than 2 weeks to go! ✨

Balance, Biceps & Banter is nearly here… and the room is starting to fill.

If you’ve been hovering over the ticket link thinking “I should book that”… consider this your friendly nudge 😉

The women who walk away feeling empowered, informed and inspired are the ones who decide they’re coming - and make it happen.
This night is for every woman - whether you’re approaching perimenopause, deep in it, post-menopause or somewhere in between. If you’ve got hormones, questions, goals, or just want to feel more in control of your health, you’ll be in very good company.

Expect real talk. Practical tools. A few laughs.
And the kind of conversations that make you think, “I’m so glad I came.”

Spots are filling and we’d hate for you to miss out.
Secure your ticket now and join us 💛 Link is in bio for tickets, or scan the QR code.

We can’t wait to see you there!

08/02/2026

POV: you walked in carrying the weight… and left feeling lighter

23/01/2026

So good having Trudy from in clinic ✨

When different modalities come together, magic happens.

Strength, mobility + acupuncture working in sync to support women where they’re at - not where they “should” be.
This is what holistic care looks like: listening, collaborating, and helping the body do what it’s designed to do.

Stronger. Calmer. More connected.

13/01/2026

Menopause deserves better conversations - and better support.

If you’ve been feeling foggy, anxious, overwhelmed or “not quite yourself”, this evening is an invitation to feel understood, informed and supported.

Balance, Biceps & Banter brings together trusted women’s health experts for honest conversations, practical insights and real reassurance - while also creating space to connect with other women who are navigating the very same transition.

Because when you realise you’re not alone, everything starts to feel lighter.

Real Talk. Real Support.
Menopause Done Better.

✨ Limited places available
📍 Pavilions Hotel, Terranora
🗓 Monday 2 March | 6pm
🔗 Book via link in bio or scan the QR code

12/01/2026

This work means a lot to me 🤍

Walking alongside women as they move through perimenopause to menopause and beyond is more than a clinical focus - it’s a calling. A time when your body is asking to be listened to differently. A time to slow down, reset, and reconnect with what you actually need.

So many women arrive feeling out of sync, unheard, or like they’re ‘just supposed to push through’. My role is to help you feel safe in your body again, supported by your nervous system, hormones and energy - not fighting them.

If you’re ready to feel calmer, clearer and more like yourself, know that change doesn’t have to be hard. Sometimes it starts with simply choosing support ✨

Susan
Rest & Reset Acupuncture

06/01/2026

Perimenopause doesn’t ask you to be calm, balanced, or ‘doing it well’. It asks to be met — just as you are.

Acupuncture creates the space for the nervous system to soften, allowing the rest of the body to follow.

Not to force change, but to support it.

This is care that meets you exactly where you are - whether you’re feeling wired, flat, overwhelmed, or somewhere in between.

✨ Appointments available
🔗 Book online via the link in bio

05/01/2026

Hello 2026 🌅
A new season, fresh energy, and something special quietly taking shape behind the scenes.
Watch this space..

28/10/2025