Banora Chiropractic

Banora Chiropractic You can find Banora Chiropractic at 2/44 Greenway Drive tweed heads south.

07/04/2026

The power of deep squatting 👇

Start with 20–30 seconds, supported if needed. Build up to a few minutes each day.
The goal? Make this a comfortable, natural position your body can return to daily.

Watch the reel to learn more 🎥

Priority should be to simply create a routine you can maintain consistently. You don't even need access to a gym. Simple...
01/04/2026

Priority should be to simply create a routine you can maintain consistently.

You don't even need access to a gym. Simple home routines including body weight movements and elastic band exercises have clear benefits too.

Don't forget to consult with your Chiropractor or qualified health professional first if you are recovering from an injury.

30/03/2026

Well that escalated...🐰🍫
Happy Easter folks 🐣

Send this to someone you think needs Chiro!

26/03/2026

Chronic pain isn’t just ‘part of life.’ Often, it’s a cycle your body gets stuck in.

The good news? With the right approach, you can start breaking that cycle and move more freely again...

The data is in and the American College of Sports Medicine guidelines show that even small amounts of strength training ...
24/03/2026

The data is in and the American College of Sports Medicine guidelines show that even small amounts of strength training significantly benefit strength and function.

They also state that the most meaningful improvement often comes from a simple change - going from no resistance training to even a small amount can produce measurable benefits.

Don't forget if you’re recovering from an injury, it’s always best to check in with your chiropractor or qualified health professional before getting started.



Reference: www.scitechdaily.com

22/03/2026

Your spine plays a bigger role in your overall function than most people realise. When movement is restricted, your body finds other ways to compensate — and that’s often when things start to feel off.

If something doesn’t feel quite right, it might be worth looking a little deeper.

🦒 FUN FACT FRIDAYDid you know that a giraffe’s neck contains the same number of vertebrae as yours?That’s right — despit...
19/03/2026

🦒 FUN FACT FRIDAY

Did you know that a giraffe’s neck contains the same number of vertebrae as yours?

That’s right — despite their necks being up to 1.8 metres long, giraffes have just 7 cervical (neck) vertebrae. Exactly the same as humans!

The difference? Each of their vertebrae can be over 25cm long. Yours are about 1.5cm.

Same blueprint, very different ex*****on. 😄

Tag someone who needs to know this! 👇



Tag a friend + Save this post!

17/03/2026

Acute pain is your body’s warning signal!
Ignoring it or pushing through can lead to compensation patterns, secondary problems, and longer recovery times. Listening early can make all the difference.

"the body whispers before it screams"



✨ Good news! Booking your next appointment just got easier.You can now book your visit online anytime — no phone calls, ...
15/03/2026

✨ Good news! Booking your next appointment just got easier.

You can now book your visit online anytime — no phone calls, no waiting, just a few simple clicks. Whether you're planning ahead or need to find a time that fits your busy schedule, it's now easier than ever to stay on top of your health and movement.

Simply click the link in our bio or visit our website to book your appointment. We look forward to seeing you soon!

www.banorachiropractic.com.au

11/03/2026

Not all pain is the same.

Acute pain is your body’s warning signal — sudden and sharp. Chronic pain lingers, often long after an injury has healed. Understanding the difference can make a huge difference in your recovery, how you manage it, and how you feel day to day. Watch this reel to learn more...


11/02/2026

We’ve been taught that pain is “just part of getting older.” But most pain builds slowly — from posture, stress, and movement habits over time.

Chiropractic care focuses on improving how the body moves, adapts, and manages load so those accumulated stresses are better supported over time.

Book in for a consult with one of our Chiropractors and find out if Chiropractic could work for you

Dr James and Shanna welcomed to the world two beautiful boys 🩵 Welcome Cooper and Koa. We’re so in love with you both al...
16/01/2026

Dr James and Shanna welcomed to the world two beautiful boys 🩵 Welcome Cooper and Koa. We’re so in love with you both already 💕

Address

2/44 Greenway Drive
Tweed Heads South, NSW
2486

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 2pm - 6pm
Thursday 8:30am - 6pm
Friday 11:45am - 2pm
Saturday 8am - 12pm

Telephone

+61755992322

Website

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